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. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Click here for a special offer!. 3 cups of baby spinach. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Game Changing Impact of Saunas. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Rhonda's Vitamin D Dosage . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Dr. Rhonda recommends vegetable smoothies as the best option. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Rhondas Dosage: 2 capsules per day, in the morning. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Which vitamin D does Joe Rogan take and how much? This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. However, now Rhonda only takes Visbiome after drinking alcohol. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Then separately see this post on the supplements Rhonda gave to her growing toddler. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Some notes from her podcasts on the JRE. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. She didnt mention the frequency, whether its daily or every few days. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. She consumes it by adding it to her smoothies, coffee and sometimes tea. She describes ubiquinol as playing an important role in mitochondrial energy production. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. March 15, 2022. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. (2014). It contains 550mg of choline per 2 capsule serving. Quercetin - added recently. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. See Rhondas Instagram post on collagen for more info. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. She currently uses a blend of vitamin D3, vitamin K1 and calcium. BeWellBuzz. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. The specific product she notes using is called Thorne Citramate. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Rhonda currently takes between 6 grams daily. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. 1 tomato. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. It comes from Dr. Rhonda Patrick. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Rhonda opts for the sachets which contain 4x as many live bacteria. MK7 has a longer half-life, but MK4 is more studied. Rhonda describes getting adequate magnesium as a long term investment. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. You may already be familiar with a supplement called CoenzymeQ10. 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