A Tangos crying on his knees AhhuhhhAhhAhh.Ahhh We ran the stragglers off the old drop zone, Everything is quiet and theyre all gone, A is for Airborne I is for in the sky R is for Ranger B is for bonafide O is for on the go R is for Rock-n-Roll N is for never quit E is for everyday Cause Im Airborne All the way Super-duper Paratrooper. Airborne Infantry. He takes advantages of other soldiers wife or belongings and gets away with it. Some of these have been made out of jest from military aficionados. Big Dodge Pursuit Unit. While you want to check in on your cadence occasionally, there are other important metrics you should be keeping track of. My main don't open, I use my reserve! Heres what I found on Wikipedia: In the Army, we typically sing a cadence, or work song while we march or run. I saida who, huh, what, I gotta Yo-Yo!!! The simulations are run by altering the number of threads per job (+mt option), and the total elapsed time is retrieved from the output log files for each run. If you ask for a quote or place an order Ill usually get back with you in 4 business hours. AhhuhhhAhhAhh. The Bearded Ninja. Performance Physique running coach Arj Thiruchelvam reports there have been a number of studies that have focused on Olympic runners. They need to be PG rated with no curse words. Hope it helps. From down low to way up high Well I got a booger hanging outta my nose. The term derives from the Latin cadere ("to fall") and originally referred to the stepwise descent of the tenor part, associated with formal . This speed is reached with a cadence of 160spm with a 30 step length. See the lyrics below while tuning to the. COPS Theme Song by Bad Boys (come on, I had to add it) RISE by Katy Perry (A Police Tribute) I'm the Police by 1 Time. thunder, lightnin drizzlin rain nothin but pt on my brain up in the mornin with the rising sun (your unit) gonnna take a little run i love workin for uncle sam lets me know just who i am devil dogs cammies, cammies are my best friend, united states marines are sure to blend. So early in the morning, Grabbed my dispatch, grabbed my keys Skip Cadence. Poppa rolled over to Momma and said Caus Jody's back in school. Because of that story, more and more chants became so humorous and obscene in nature. The 1SGs got a pot belly, the co,s got a pot belly the BCs got a pot belly, its so big and full of jelly. Top 10 Army Running Cadences. We lace up our boots, while you are still snoring.. They need to be PG rated with no curse words. Again, it attaches Chestys name for motivation to becoming a good marine. The history of most of these cadences comes from a certain lore of Jodi an unfit man to join the army. When I jump onto the old drop zone, Most of the enemy had already gone. Heres a good example from the faster end of this spectrum: Of course, many other factors affect your cadence like your height. Optimal cadence is generally considered to be somewhere around 180 strides per minute. Jog slowly or walk back to the top, then repeat. combat boots are my best friend, So early, so early, so early in the morning, Emplace the Big Four there and now $99,090. She had a ruck on her back, jump boots on her feet. The most effective way to solve this problem is to play with your running cadence on the treadmill. If I die in the Korean mud / Bury me with a case of Bud. Live the life of guts and danger I saw an old lady walkin down the street. Hi Thomas and everyone at Marathon Handbook. The Best Military Cadences In the armed services, a military cadence or cadence call is a traditional call-and-response work song sung by military personnel while running, marching or working. I can now say I am in the sub-4 crew for the rest of my life, which is amazing. The cadence also helped keep everyone moving in step. While everyone has a natural cadence and stride they gravitate towards, there can be advantages to shortening your stride and increasing your cadence lets look at that. And while the story is indeed mostly true, we need more context to truly understand form and running technique. A running cadence of less than 160 spm is usually seen in runners who overstride. Jesse James said before he died Theres five things that he wanted to ride Bicycle, tricycle, automobile An M-1 tank and a ferris wheel, Jesse James said in his final will He had five things that he wanted to kill A lion, a tiger, a kangaroo A long haired hippie, and instructor too And if he could kill just one Hed kill the instructor, let the hippie run. When my plane gets up so high. At its most simplest, cadence is your step rate per minute. Do three minutes of your personal baseline cadence, then one minute of working to raise that rate. Its an M4 and an Infantry man. Please check with your doctor before starting any physical fitness program, enlisting in the Army, walking up the stairs, or typing on your keyboard. If youre running at a relaxed, recovery effort your cadence might be 165 steps per minute. When I'm working with runners with a slower-cadence I can often hear just how hard . One leg jump (5 to 30 contacts per leg). Bury speakers all around my head / So I can rock with the Grateful Dead. "Left, right, left" said the sergeants. Mountain climber, higher and higher He was made to be a marine on the day he was born. Mountain climber, higher and higher. Theres nothing like singing a good cadence when doing a long Army run. C130 rolling down the strip! Top 10 Reasons to buy your ACRT Gear from us: Top Workout Injuries Soldier Athletes Should Know and Avoid, Event #5: ACFT The Leg Tuck (Similar to Pullup), Army 2 Mile Run Training Plan 14min goal time, Army 2 Mile Run Training Plan Official plan, Official Ranger Athlete Warrior (RAW) Training Guide, Official Army Combat Fitness Test Training Plan, Official US Army Pocket PT Training Guide, Army Fitness Coach John Laney (Example), Featured Army Fitness Coach David Arcement, New Combat Fitness Test Training Philosophy, Think Women will struggle with the new CFT? He called for his pipe and he called for his gunnys three. One mile No Sweat Two mile Better yet Three miles Gotta run Four miles Just for fun Come on Lets go We can go Through the snow We can run To the sun We train In the rain A-I R-B O-R N-E Can you be Like me? Be the first to know of the new changes. but like everything else freedom isnt free. Remember that there is no such thing as the best running cadence. The excitements begun If you have any additional running or marching cadences please let us know below. I got a grunt rollin through my front roadwheel. .C`+B2JpVd=RW-qTRaqvrFr1#%G!jgS'1JQcDH)_&iW%Y+cc.Iu8`]*y%ku|%x_,|1CI9\(A{2=B1%!?YXpKW?HXz]*.rDK2Y]PX%b.#W8{+&?Ymwni_hSc0nA8F'LvRFC0+rgbYl-#h60RY4\%. So what you remember might be a little bit different than what you see below. And in this cadence, they are highly referring it to leather. If youd like to see some of my favorite Army Running Cadence books and resources, check out the links below. When I Get to Heaven. But I find it easier to count how many stepsone foot takes in a single minute and then doubling that to determine your cadence. If you're taking two steps a second, your running cadence would be 120. The examples above are lists of both entertaining and a dash of obscene. This page was generated at 10:58 AM. An M4 cause it always quits And everyone knows the grunts aint **** Cause were mentally able and were physically fit If you aint Armor then you aint ****. She had ropes in her hand, jump boots on her feet. For this country Ill give my life Military Gurus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Rather than actively trying to modify your technique, the process of training does it for you gradually over time. Typically, it's suggested that the best runners have a higher cadence and top marathon runners often have a cadence of more than 90, whereas most beginners will run with an average cadence of 156 to 164. Then try to increase that number by 5 per cent . 2 0 obj 2008. "babalooba seal team baby" was another one i made suitable (running cadence). This is addressed by reducing the length of the stride and increasing turnover. These cadences were often used in the army and some of them have been contributed by military enthusiasts. C-130 rollin' down the strip. It made the police work a lot more fun. -vietnam photos history information audio documents casualties medal of honor afvn manuals pdf files Resources and Information. fighting machines. Example: Your left foot hits the ground 45 times in 30 seconds. In fact, I remember a quote from Caballo Blanco (a major character from the book) very clearly about cadence: When deciding whether to take one or two steps between rocks, take three. Well Jody's six foot four. Pot Belly Pot Belly where ya been ? Our number #1 running cadence has simply a wonderful beat and note to it. A Yellow BirdWith a Yellow BillWas sitting onMy window sealI lured him inwith a piece of breadThen I smashedhis little headThe moral ofThe Story isIf you want some BreadPROTECT YOUR HEAD! Were Soldiers Trained and Ready, Ready for war. In 2010, my obsession with running form peaked. Get it here and hang it wherever you warm up for your runs youll have new ideas to work on during every easy run! Close your eyes and hang your head We are marching by the dead. All day In the paragraphs below, you will discover the best of the best Army Running Cadences. One rolled over to the other and said <>>> Do you have the Latest Army Reading List? We are required to have running cadences in PT and I'm trying to find some good police running cadences. 141 members and 34600 guests. Goals for your BEST ACFT Score, The Combat Fitness Test Elephant in the Room. She did PT better than me, Hoo-rah grand mama Sit down, buckle up, run code 3. If you find that your step rate is substantially lower than the recommended ranges above, there are many things you can do to improve it. In 1890, a policeman kept it true. The highest and lowest of these cadences finished within a couple minutes of each other, proving that having a faster cadence or more optimal cadence doesnt necessarily make you a better runner. My Battles and I are fighting with the enemy On a side note, I found the NSN for a horse and for whiskey, I wish the Army issued me those two things. This is a clip of Fort Jackson Post CSM Christian calling a popular and original cadence "Hard Work" which he is the Voice behind this Cadence on the Gatorad. I said hey old lady dont you think youre too old, You better leave that jumpin to the young and the bold, She said hey young punk who you talkin to, Then I seen an old lady walkin down the street. Beginning with simple 'left, right, left' in Basic Combat Training, the tunes blasted out of the . This way, one foot will strike on each beat.). I stole the whine, xXn8}aERD(I 6}(-c~gHI62gs9#x>|x{$?xC? One, Two, Three, Four. We can do the same! Echoes are out just having fun There are two types of cadences, marching and running. I wanna be a scuba diver Bury speakers all around my toes / So I can rock with Axel Rose. In todays post, Im going to share what I believe are the top 10 Army Running Cadences of all time. Running cadence is the number of steps per minute a person takes during a run. Also, I have to say I love your pride in being a tanker, YACYAS! For example, in Polar running watches and other products, a cadence of 180 steps per minute is shown as 90. Then, every 7-10 minutes on your run, try to match how many steps you took in that original timed minute. Blasting Scuds from left to right Its now generally accepted that there is no one-size-fits-all recommended running cadence; it is dictated by your running mechanics, height, and strength. The Bearded Ninja -- Chuck Norris Cadence. In addition to this, you should have your feet and calves trained to react quickly to each step you take, and for this, it will be important that you include exercises like the ones you will see next. She said, Im goin to Marine Corps Recon School.. Crown Victoria rollin' down the strip. Mama mama can't you see, what the army's done to me. Running cadences have to be faster than marching cadences. Lets learn more about running cadence, why its important, when you should attempt to change it, and why some runners shouldavoid modifying their form. 1. How did you earn your pay, And my reply was with a cold kind of nod Good for me Fitbit Versa 4. You can tell from its usual lines like from The Duckworth Chant, "Sound off, 1,2," and "Sound off, 3, 4!" The main reason for a cadence while marching, is for the soldiers to keep on track with the beat.Throughout the years, these hymns have been further developed to . 14 Echoes lead the way And while its often used as a performance metric, the latest studies suggest that perhaps weve been too focussed on hitting a target running cadence. She up, she died, she went to heaven, When my grand mama was 98 I put together this list from independent research, talking with fellow Soldiers and veterans, and from my own experience. SHE SAID THE MARINE CORPS WAS GETTING HER DOWN I wanna be a mountain climber Their motivation of serving the Land of the Free is what keeps them going to attain their goals. Were Soldiers Trained and Ready, Ready for war This simple framework will put the vast majority of runners into their own personal, ideal running cadence range. Here are my Top 10 Army Running Cadences. All times are GMT-6. Common Running Cadence. This category only includes cookies that ensures basic functionalities and security features of the website. Structure your training to include these elements and your cadence will probably fall into the normal range. Running cadence - also known as stride rate - refers to the number of steps per minute (SPM) you take as you run. Double-Time Cadences. They like to do nothing but fuss and fight. In the military or even the average person's life, there comes a point when the walking gait must be abandoned for jogging and jogging must be abandoned for running. I saida who, huh, what, I gotta Yo-Yo!!! Cadences and Jodies Cadence calls are songs (usually delivered in an eight count movement) that the military sing when marching or running. The caller starts each line on his left foot. "This is our own style and not a copy. I wanna be an Airborne Ranger Related: How To Increase Cadence While Running: 6 Pro Tips. Veteran owned and veteran run. 2.-. (We even have a few police force running cadences) Airborn Army Cadences Classics Running Cadences . I KNOW A GIRL FROM A MISSIPPI TOWN We hope you find what you are searching for! She did PT better than you, When my grand mama was 93 After a thorough warm-up on a flat surface, find a hill with a 4 to 6 percent gradient incline. However, that notion has gradually been unpacked and over time, studies have shown there is naturally some variance in each persons optimal running cadence, depending on a host of factors such as height and running mechanics. He is often partnered with a specific Suzie perhaps a general name for the girl in his story.The dark irony and humor and can be found in some of this days new cadences. Guts and danger, Airborne Ranger, Army-fitness.com is proud to partner with coach Meg Cruz! cadence, in music, the ending of a phrase, perceived as a rhythmic or melodic articulation or a harmonic change or all of these; in a larger sense, a cadence may be a demarcation of a half-phrase, of a section of music, or of an entire movement. Non-military cadences Police . This one sticks the theme to loyalty and patriotism to the American flag, people, and self. AIRBORNE. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Chesty Puller is the most highly-decorated man in the Marines. First off, what is an Army Cadence? You will be surprised that naturally, your cadence will increase. Letme here your Battle Cry The song is patterned to the nursery rhyme of Old King Cole and so are the beats. Keep in mind, many of these Army Running Cadences are modified slightly by the person singing them. While it was, Here we Go again is a classic Military cadence well suited for the Army, Navy, Air Force, Coast Guard and, Air Force Running Cadence Through the desert and across the plains Steaming jungles and tropic rains No mortal foe can, Horse Named Blue Police Running Cadence A six gun, a tin star, a horse named Blue. The song has a light and fun element to it which can make any people get up and running. Taking shorter, faster steps makes you a more efficient runner and reduces the impact on your joints. Price Match Guarantee If I cant match a competitors price Ill send you a free T-shirt just for trying. While 180 SPM shouldnt be your target, it can be a nice reference point as you begin to work on your cadence and stride length. Pot Belly, Pot Belly are you eatin again? These are just some of the cadences that the Henry County High School N.J.R.O.T.C. If you see what we mean, theres some humor added to it and they placed Jodi and Suzy together in the story. The training plan worked like a dream. Post some in the comment section below! Once you can comfortably (without overthinking it) maintain a 5km+ pace at your new cadence, add another 5% and repeat the process. Now we get up, so early in the morning. (provide your size). But if youre sprinting or running a series of fast repetitions, your cadence might be 220 steps per minute! An Army cadence is actually both; an inflection of the voice by the individual leading the cadence that helps those who are running or marching in formation keep a steady tempo or rhythm as they march or run. AhhuhhhAhhAhh. They could run hundreds of miles on thin slices of rubber as shoes, with barely anything to eat, and without any formal training. Since we run approximately 80% (or more) of our mileage at this easy pace, cadence is an important metric to understand because it impacts how economical we are for a majority of our mileage. :a t > `y~BJD$a*E'e9J)b]k When marching, we're chanting "Infanterie, du bist die Krone aller . AhhuhhhAhhAhh.Ahhh California. For decades, it was accepted wisdom that 180 steps per minute (SPM) was the optimal running cadence to shoot for. Courageous by Casting Crowns. arrest that leg behind the tree, The green light glows and I dash into the midnight Military cadences, or close-order drill, date back hundreds of y <p>Men and women serving in the military have spent hours stomping around the base in well-constructed running formations yelling a repetitive song at the top of their lungs. Military boots are often rugged and tactical in nature to survive the harshest of weather conditions. LT LT dont be blue My little private has two ribbons too, Displays them proudly on his chest Oh my God what a mess, LT LT dont be blue One day you can have a rack too, Left left lefty righto leo When I go to heaven Saint Peter, he will say Howd you earn your living Howd you earn your pay I replied in a fit of anger Made my livin as an M1 TANKER When I go home The girlies they will say Howd you earn your living Howd you earn your pay I replied with a cool kinda nod I earned my living serving my God When I go to war The hippies they will say Howd you earn your living Howd you earn your pay I replied as I pulled out my knife Get out of my way or Ill end your life Left left lefty righto leo, Rollin down the tank trail kickin up dust, TCs on the .50 cal raising a fuss, I said Hey TC, whats the big deal? Jeff Parke, owner of Top Fitness Magazine, weighs in saying, Running cadence is an attainable way to improve your running form. These tools are to keep us alive. The Launchers stuck I dont know how Those that remained werent fit to fight, So enemy contact was really light. Clearly, this piqued every runners interest and the book rocketed onto the bestseller lists for years. Suunto 7, GPS Sport Smartwatch. Start thinking more strategically about running with a higher running cadence and more efficient form, and youll soon be healthier and faster than ever before. Military Running Cadence Sing to the tune of the Bare Naked Ladies Who Needs Sleep Who needs sleep? It's worth noting that these numbers are typically maintained in shorter-distance endurance races and full marathons. For the average human being, this breaking point is 2m/s, which is also 4.47mph, 7.19kph, and 13:25min/mile. Army Running Cadence Created by: SFC Lukasik I said a hey..soldier Can you run with me? Guts and danger, Airborne Ranger, Same two old ladies lying in bed Just like increasing distance, you'll want to work slowly as you increase your stride rate, aiming for no more than 5-10% at a time. There are few things sweeter than the sound of a great Army Running Cadence sung my someone with a good voice, along with a group of highly motivated, cohesive Soldiers. The title says it all. 8.00 /10 9. The song shares that they are proud of being a Marine and to serve their country whole-heartedly. (Make up a one syllable word to yell.). Jun 18, 2012 | Army Cadences He likes running interesting races and playing with his two tiny kids. So early, so early, so early in the morning, Let me hear your Battle Cry Count (One) Airborne Soldier (Two) Better do your best (Three) Before you find yourself (Four) In the leaning rest. 5. I saida who, huh, what, I gotta Yo-Yo!!! I don't know of any cadences specifically for police. This website is a private website that is not affiliated with the U.S. government or US Department of Defense. Magazine + Enews; Enews; Command; However, there are military cadence tapes available. "I hear ya callin" was one I switched up to make it suit the academy. . 6.00 /10 8. Our class commander was prior Army so he pretty much did all the cadence calls. I know the requirements and have relationships with the suppliers. It is mandatory to procure user consent prior to running these cookies on your website. When I was a little one My momma told me Go to the store and Get what you need I got me a Yo-Yo Wound it up tight Wound it in the morning Wound it all night Wound it in the hall Wound it on the wall I saida who, huh, what, I gotta Yo-Yo!!! C-130 Rollin Down the Strip. I was happy with that. The ICC is happy now The Army Fitness test is changing in 2020. If the 180 SPM number is more of a rough guideline than a benchmark, is there really any benefit to running a fast cadence? I Fought the Law by Clash. The point here is to give you a new way of thinking about your running cadence. Try to memorize the feelings of the cadence you target, then repeat on your other runs. AhhuhhhAhhAhh.Ahhh This allows you to maintain the same pace over time as you increase and decrease your step rate. Measure Your Cadence Every 7-10 Minutes. The rolling boom of rhythmic notes and repeated beats by the US Marines can even pump you up to exercise. The song is actually funny, but on a deeper note, it makes a lot of sense. They look at women like theyre high and tight. A cadence of 170-190 is common in elite runners and has been shown to be more efficient. down at burger king eatin again, a double whopper with extra cheese cause I got a pot belly down to my knees. His work has been featured in Runner's World, Livestrong.com, MapMyRun, and many other running publications. Ill join the Corps just for a year or two. PT If youre keeping track of your cadence, you will notice this change more quickly, giving you (or your coach) insight on areas you need to work on to prevent it from happening. Is this the same bird that pooped on you? The correct cadence can vary by individual. A typical cadence is between 150 - 200 steps per minute, but experts put 170+ SPM as the sweet spot for optimum running efficiency for reasons best left to the physicists to explain. Below is the example command to run a single-threaded (+mt=1) Spectre X job. Instead of trying to go from 150 SPM to 180 SPM straight away, try increasing your running cadence by 5% at a time. 50 Running Cadences of the U.S. Marines U.S. To be accepted into the academy for cadet training, State Police recruits must be able to perform at least 27 push-ups per minute, 29 sit-ups per minute and be able to run 1.5-mile (2.4 km) in no more than 14:52 seconds . foot turnover. Oh, and they practically never got injured. Exercise your Mind as you Exercise your Body. (By the way, I recommend setting the metronome to half of your target SPM i.e. AhhuhhhAhhAhh. If you are not an Army Cadet then I apologize as this favors the Army, I just don't know cadences from other . My reserve don't open, I loose my nerve! We'll assume you're ok with this, but you can opt-out if you wish. 4 0 obj Running cadence, or the number of steps runners take per minute, is a data point that's calculated on many GPS watches, but no one knows quite what to do with it. 02-23-2005, 07:24 PM. Here's a good website for MANY cadences you can use to change em up. Well the poor girl died and went to heaven. And while it's often used as a performance metric, the latest studies suggest that perhaps we've been too focussed on . hard core, (Navy Running cadence to the beat of the Beastie Boys Fight For Your Rights) You wake up, CHIPPING PAINT (Navy Marching Cadence) Chip paint, chip paint its all I do Chip paint, chip paint, what about. December 8, 2014 at 3:33 am. Couch To 5k + Plan2. We will discuss popular/common cadences and then awesome cadences that aren't quite as well known. After all, your running speed is simply the combination of these two: Running speed = running cadence (SPM) x stride length. More at, How To Increase Cadence While Running: 6 Pro Tips, High BPM Songs To Power Your Running Or Workout, How To Make The Leap From Marathon To Ultramarathon, 7 Bizarre and Interesting Facts About Long Distance Running, Random Thoughts Thursday Run There, Drink That, How To Train For a Half Marathon (Article). The number of steps you take (on both legs) in one minute is your cadence. In this article, I want to focus on yourrunning cadence because this was focused on heavily in Born to Run and is a major aspect of good form. I just wanted to say thanks for providing me with the information and guidance I needed to run my first Marathon (Manchester, UK, 10th Oct 2021) and to go sub-4 hours. Geoffrey Burns, PhD and professional runner, confirmed this while studying the top 25 finishers of the 2016 100K race in Alcazares, Spain. Here are my Top 10 Army Running Cadences. Help me out and leave your best cadence below. This cadence has a more somber tune that speaks the harsh truth of being a marine. They are patriotism or reverent, the non-military hymns like for police force, the humorous, and the obscene ones. They gotta go for running.I'm not sure who's the first uploader or editor of this cadence video.Having collected this kind of cadence videos(edited) since 2011.I want to s. Guts and danger, Airborne Ranger. She meet St. Peter at the Pearly Gate/ Look to your right and whadta see? Theres a little bit of obscenity there, but those elements have already compromised the running cadences rhythms in the military. From birds to mommas, and cows and grievances, they are sure to make your head spin and belly hurt from amusement. Rather than using your cadence to dictate your run performance. Would you like it? I turned to leave, and she spun me around; She kicked me in the head, and threw me to the ground. Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt, TERMS OF SERVICE PRIVACY POLICY SITE DESIGN BY CHARFISH DESIGN, Whats the Best Running Cadence? One of ours went something like this..I'm sure its based off a military cadence, but here is how it was changed for us. From my time in the Air Force, I have trained with the joint services and found some great military cadences for you to use whether you are a drill sergeant or the cadence caller. 10 Funny Cadences Youll Die From Laughter, When Navy Seals are cooler than comic book heroes. ~ USAMM. How to Know Your Ideal Step Rate. Google Pixel Watch. For marines who have died in the war, honor and respect is given. This gradually became the dominant benchmark in run training run coaches drilled into us to aim to get your cadence up to 180 SPM in order to improve your running form. In other words, cadence should typically be used as an indicator, or barometer not as a target to aim for. 211 is a goin' down. *This cadence can go on forever if you have rhythm and youre creative. Probably youve seen them from afar or from the movies, but their chant keeps their steps, breathing, and discipline, in unison and intact. . (We even have a few police force running cadences), C130 is one of those running cadences that has been adapted by all services and all units. A quick question for any of you guys, I'm in the academy now and I need some fire relevant cadences. The army, especially marines, have their cadence songs that they chant as they run together to hold a constant cadence. You can find these books on Amazon. So what you remember might be a little bit different than what you see below. However, some of them retained their patriotic hymns. She had Ol J.C. Doublin Time, Momma, Momma dont you cry Using a metronome for example the one found in the Run Tempo app is a great way to run to a specific SPM. Sittin' on a mountain top, beating my drum Beat it so hard that the MP's come I said MP, MP, don't arrest me Arrest that leg behind the tree He stole the whiskey, I stole the wine All I ever do is double-time
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