You should know that the quantity of the moi moi determines the period of time for cooking. Alternatively, use a … Moin Moin/Moi moi is a Nigerian Beans pudding cake. 9 / 67g left. Put equal quantity of the moi moi mix into the muffin cups after which you cover with aluminum, Put some water into the oven tray and ensure it dose not dry up before you top the water. No english name abeg. These stalks serve as pads at the base of the pot for the moi moi, Put small quantity of water in the pot and place on the cooker. Total Time 1 hr 30 mins. You cannot decide to add more salt or seasoning or a new ingredient later. Nowadays, I have a handful of favorite foods, but moi moi remains close to the top of the list. Learn how your comment data is processed. Allow for some space before you fold. 1 kg of Mackerel 6 Eggs (optional) Calories 469 kcal. Moi moi is loved by many but it belongs to the Yorubas in Nigeria. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive occasions. So many children don’t like to eat beans but when they see moi moi, they devour. Sure have kept to my promise of putting you through all you need to know with moi moi preparation. At first, there may be some leakages but trust me with time you will get little or no leakage and you may even set out your own easy method. 10 / 300g left. References. To create this article, 11 people, some anonymous, worked to edit and improve it over time. Do not fill to d brim of the cone shaped leaf so you can easily fold. Prep Time 35 mins. By using our site, you agree to our. It is a steamed bean pudding made from a base of beans and different peppers. Don’t worry you can thank me later. Pour the moi moi mixture into an aluminum pocket, put it in the hot water, and cook it for 45 minutes to 1 hour. When the beans are soft, rub them together to take the skins off. Be sure to check back every 10 minutes to watch the water; if it boils over, leave a small opening by sliding the lid of the pot to let air escape. Funny enough, big restaurants that knows how to make moi moi call it moi moi. We provide series of practicable business, blogging and life advice to offline & online entrepreneurs, as we encourage business creation. How does this food fit into your daily goals? Thiamin protects memory and helps the brain to function properly. If you want to know how to make moi moi I think you should also know what it is called in English language. I’m sure by now you know how to make moi moi using any method as presented above. Some optional ingredients like cray fish does not make moi moi last for longer hours. Mix the beans and vegetables together, and add salt, seasoned salt, and vegetable oil. Place carefully in the pot on the cooker. While dishing the mixture into the container of your choice, add the optional ingredients if you so desire or depending  on the number of lives you want in your moi moi  (if you add just fish and egg Yoruba’s believe it has 2 lives). It goes a long way in enhancing the taste of the moi moi. This recipe creates about 10 Moi Moi(s). Moi Moi is one of the Nigerian food recipes that is prepared cold. Cuisine Nigerian Cuisine. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. Below are suggestions on what you can eat moi moi with Re: Making Moi Moi For The First Time (some Questions) by OkraSoup1 : 12:21am On Jun 25 , 2009 A knowledge-driven hub dedicated to promoting self reliance & entrepreneurship. It is a protein-rich food that is a staple in Nigeria. In other words, it means one can be creative with food by trying out a combination of food they have not tried before. Also change heat setting to medium low. It has a population of about 2000. 34 % 9g Fat. It is made with beans and other ingredients. It is majorly prepared from peeled and washed beans. Fitness Goals : Heart Healthy. MOI Foods is the marketing arm of the Mewah Group. Also, if it’s your desire, you can also add the grounded nut Meg to it at this stage as it makes it taste really nice. Although it is believed that moi moi originated from the eastern part of Nigeria (Igboland or Ibo land), presently this dish has now become a popular dish all over Nigeria and even beyond. Save my name, email, and website in this browser for the next time I comment. So, what is moi moi in English? 5 from 2 votes. As you fold in the open end and straighten out with the right hand, hold it down with the left thumb after which you bend it down with any of your hands. You should start from step 2 if you wish to make use of ready made bean flour. Nigeria Moi Moi - Moin moin Recipe Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. Do not fill to the brim. Anything that helps to hold your moi moi is regarded as a container and there are various ones out there. This article has been viewed 56,404 times. How to Make Moi moi – A Food Every Nigerian Loves, Detailed guide on how to prepare kunu drink in Nigeria, List of top 14 alcoholic drinks in Nigeria, Top 15 Nigerian food bloggers you should visit. Mix the blended beans very well with a turning stick (omo orogun in Yoruba) or electric mixer. Ingredients for Moi Moi (Beans Pudding) Preparation time : 90 Minutes Serving: 6. But, what if you want to make use of the oven to prepare your moi moi? Also Read: Top 15 Nigerian food bloggers you should visit. If you’ve found this post helpful, please give it a like and share. In a separate bowl, cut up red pepper, onion, and habanero peppers. The likes  of plastic bowls and nylons is a” No No” as it has been proven that hazardous  substances  get leached into the food while using them  to cook, there by causing health challenges. What Do You eat Moi Moi With. Moi Moi is the administrative centre of the Lund municipality, in Rogaland county in Norway. Do this after the beans have been soaked for some minutes. Fat 58g. First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. Print Recipe Pin Recipe. Yes, adults who don’t even know how to make moi moi also like to take this nutritious Nigerian food.. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. % of people told us that this article helped them. We use cookies to make wikiHow great. Check out our food blog and subscribe to our channel for all Nigerian Food and Soup Recipes. Beans you know is low in fat but rich in protein! Furthermore, be aware that combining food have limited rules and protocol. All tip submissions are carefully reviewed before being published. Yes it is what you can do. i cook my moi moi for 1 hour (keeping watch every 10mins to avoid burning . To learn how to make aluminum foil pockets, keep reading! "Very educational, it's helped me to know how to do so. Also Read: List of top 14 alcoholic drinks in Nigeria. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. Cut another sheet of the same size and place together, Place the two sheet in a bowl preferably a sauce bowl, Your aim is to make the foil into an encasement such that it houses the mixture comfortably, Pour the moi moi mix into the aluminium foil while still in the bowl of your choice. This is just to achieve a fluffy and light moi moi. . Note: A good vegetable oil does not need to be dissolved. So getting it right at the mixing stage is very important. The food, moin, moin, is not culturally found or entrenched in the English culture,so it's futile and artistically betraying to attempt to … Always remember that aluminum foil is pliable  and can be wrapped  readily around any object. The most impressive of all is that Moi moi and akara can be stored in the fridge for up to three days and in the freezer for up to one month without going off or loosing their food values. Please note that practice makes perfection. It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Your aim is to fold the leaf/ves into the shape of a cone on your palm after which you pour the seasoned mixture into it. You'll need to avoid foods containing high levels of tyramine ― an amino acid that regulates blood pressure ― such as aged cheeses, sauerkraut, cured meats, draft beer and fermented soy products (for example, soy sauce, miso and tofu). Fold the upper opening. Drain the water and pour the skinned beans in a blender with water. Daily Goals. Uma leaf which is called moi moi leaf. MOI Foods manufactures specialty oils and fats for the world market. Blend the vegetables until they’re smooth, then add Maggi stock. For instance, the Gambians call it olele. In fact moi moi steel containers can last for a very long time, as long as it is well maintained. Ensure to dissolve the Maggi in 3 table spoons boiled water, and palm oil after which you allow them to cool before adding to the blended beans. With this recipe, you'll be able to bring the taste of Nigeria into your own home! A memo or “Memorandum of Incorporation” or “MOI” sets out the rights, duties and responsibilities of shareholders, directors and others. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. Now, let’s talk about how to make moi moi with aluminum foil or leaves. In my own opinion, uma leaf also called moi moi leaf is the best choice. In fact, it adds it’s own nice flavor to the moi moi. Cover it with some moi moi leaves for full steaming before covering with the lid. Moi Moi or Moin-Moin is a Nigerian favorite steamed bean pudding.It is a protein-rich food that is a staple in Nigeria and native to the Yoruba’s. Moi moi is not only star-studded but gilt-edged diet in good healthy eating. Moi-moi is moi-moi just like pizza is pizza (pizza is an Italian name). This you can do with the aid of a mortar, blender, your hands and of course the rough part of the manual grater used for Okro after which you then sieve out the husk. This site uses Akismet to reduce spam. Ensure to taste your mixture before cooking as nothing  is reversible when it gets to the fire or oven. Learn more... Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. see more » First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. To create this article, 11 people, some anonymous, worked to edit and improve it over time. Sodium 2,024g. Allow for some space. I love this!". You have entered an incorrect email address! If you’re a lady, don’t give him an excuse of going out to eat moi moi. We are always striving for excellence towards producing quality safe food products that meet our customers' evolving needs. PREPARING MOI - MOI USING STEAMING METHOD Ingredients - bean, onion, crayfish, pepper, vegetable oil, salt to taste, water and stuffing - … It is a protein-rich food that is a staple in Nigeria. Moi - Moi is cook with much ingredients. If you wish to use aluminum foil, follow these steps: Now, I’m sure you now know how to make moi moi either with leaves, foil, cups, etc. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Moi-moi is an African food mostly consumed by the Yorubas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg\/v4-460px-Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg\/aid6799141-v4-728px-Make-Nigerian-Styled-Moi-Moi-%28Bean-Pudding%29-Step-1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":"728","bigHeight":"486","licensing":"