So easy to make! See my favourite courgette recipes and get some cooking tips, Sign up to my newsletter to get recipes direct to your inbox, https://www.sneakyveg.com/sweet-potato-fritters-vegan/. These courgette fritters are absolutely delicious and really quick and easy to make. x, Silly question is the sweet potatoes raw when grated? Hi! Mash mash mash. The pecorino cheese used in the recipe and to garnish means it won’t be suitable for vegans, however it’s easy to substitute your own favourite cheese instead!. Courgettes, which are called zucchini in many parts of the English-speaking world, are one of my favourite summer vegetables. Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. Preheat the oven to gas 7, 220°C, fan 200°C. Freeze left over fritters (lay fritters flat in freezer not touching) for future meals for baby and family. They're easy to grow yourself in the garden or in a grow bag. sweet potato fritters: 1 large or 2 small sweet potato, grated (basically you need around 1 1/2 cups) 2 eggs. Drop half of the zucchini mixture by ¼-cup rounds into skillet and use a spatula to gently press down rounds. Fold through flour, cumin, coriander and a pinch of salt until well combined. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Heat 2 tbs of the oil in a large frying pan over medium heat. Combine the sweet potato, zucchini, spring onion, cheddar and egg in a large bowl. Wondering if they go soft & fall apart in the defrosting/microwaving process! And these sweet potato fritters were born. These cookies do not store any personal information. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. If you loved this recipe why not let me know by leaving a rating and comment below? Cook for 2-3 minutes each side or until golden. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These fritters are good on their own sprinkled with a little salt, dipped in yogurt, smothered in salsa or marinara, or with a few splashes of hot sauce. Copyright © 2016 - 2020 Baby Led Weaning Ideas. In a large bowl, toss together zucchini, sweet potato and flour until well coated. Cheers 🙂. Pour liquid ingredients into dry ingredients and mix gently until well combined. Peel and grate potatoes. These 3-Ingredient Sweet Potato Fritters are SUPER easy to make, very nutritious and make a great meal or snack for baby led weaners aged 6mo+. I have a squash that I need to use up! Combine sweet potato, zucchini, shallot and eggs in a large bowl. 1 lb. Peel and grate the sweet potato into a bowl, add 1.5 tsp cumin and 1 tsp turmeric. Zucchini and Potato Fritters are made from grated zucchini and potatoes, mixed in a batter, then pan fried golden and crisp on the outside and tender on the inside. This recipe is inspired by one from the Honey & Co. cookbook. In a food processor, combine salmon, egg, cooked sweet potato, onion, garlic, ginger and oat flour. Put into a bowl with the beaten egg, flour and the herbs if using. Mums and Dads just starting out with Baby Led Weaning be patient, take your time to do your research and please consult your doctor if you have any health concerns about your baby and enjoy your baby's fun, learning, development and fuss-free food journey. I have made courgette fritters lots of times but I'd never thought to include potato. Courgette fritters are little patties that are fried. Sweet Potato and Zucchini Fritters Adapted from Cooking for Baby: Wholesome, Homemade, Delicious. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! I really like the effect that this has. Start your babies 'food' journey with us… no spoon-feeding... no purees. Thanks for the inspiration 🙂 We usually make fritters with sweet potato in a sweet way (with apple and banana), but I will definately try this taste, maybe baked. Leave to cook for 2 minutes on one side. Place grated potatoes in another bowl and rinse with water to get rid of some of … 2 TBSP Flour. To make these fritters, start by cooking onion, garlic, ginger and spinach. Why not take them along to a picnic or put them in a lunchbox? These potato and courgette fritters make a lovely vegetarian summer light lunch. Add four 1/4-cup (60ml) portions of the sweet potato mixture to the pan. Continue spooning out mixture to make 4x fritters on the pan (depending how large your pan is). I think it could work but I would recommend you use gram flour (chickpea flour) instead if you have some like in this recipe: https://www.sneakyveg.com/sweet-potato-fritters-vegan/. Notify me of followup comments via e-mail. Over a sink, squeeze the liquid from the grated Sweet Potato and Beet Fritters. Main meals » Potato and courgette fritters, October 1, 2015 by Mandy Mazliah 14 Comments. Add sharp cheddar to create gooey fritters that are to die for. This category only includes cookies that ensures basic functionalities and security features of the website. This site uses Akismet to reduce spam. I would think that they'd be ok but there might be a risk that they'd go soggy when defrosting them - I would try defrosting in the fridge and then reheating in the oven. Necessary cookies are absolutely essential for the website to function properly. Preheat oven to 120u00b0C. 1/4 cup wholemeal self raising flour. Wondering if you can use egg replacement for these and the zucchini fritters? Your email address will not be published. Hi there, my name is Rachael! Repeat with remaining mixture. Learn how your comment data is processed. Cook for 3 mins each side or until golden brown and cooked through. Let me know what you think if you make them. Stir in the flour until well combined. Heat a little sunflower oil in a non-stick frying pan over a low-medium heat and add a tablespoon of the mixture. It makes them more substantial, more of a satisfying vegetarian main course. These cookies will be stored in your browser only with your consent. Season. F., Gas Mark 4. Then flip and cook for 2 minutes on the other side. They're deliciously crispy on the outside, yet filled with fresh tasty vegetables inside. olive oil, to fry in. Serve sweetcorn fritters with slices of tomato or cucumber sticks, or with a sweet chilli dip for a tasty teatime treat. As an adult who likes to eat as healthy as possible the creamed corn is out and so is the flour. Switch up the herbs and spices to create lots of different flavours. STEP 2. Let them cool then freeze ? 1 Med/Large Zucchini. avocado salsa: 1 tomato, diced. it cooks super quick when frying the fritters x. Sign up to my newsletter to get recipes direct to your inbox. (You might think all … I froze a whole batch of them and baby S loved them every single time. sweet potato fritters w’ avocado salsa. What other veg could you use this same method with? Spinach & Tomato Pinwheels (3 ingredients). Next time I'm going to grate the courgette first to remove the dreaded "green bits". Spoon out 1x tablespoon of sweet potato mixture onto the pan, and flatten ingredients out to make 1x flat fritter (TIP: make each fritter ‘flat’ not thick, so mixture cooks through). INGREDIENTS. In a large nonstick skillet, heat 1½ tbsp oil on medium-high. This website uses cookies to improve your experience while you navigate through the website. Thinly slice 2 spring onions and add them to the grated sweet potatoes with the two eggs, flour, chopped corriander and pinch of salt and black pepper. You can fry about 7 to 8 fritters at once. 1/3 cup mint, leaves picked and roughly chopped. Serve with freshly sliced avocado and full fat greek yogurt as a dipping sauce. I made these for my 9.5 month old baby girl and she loved! Awesome to hear! Your fritters look delicious, love the idea of adding potatoes. Just turned two and is the best eater ever!! It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies. 1/2 Large Sweet Potato (yam) 2 eggs. Mix all ingredients together. I am an Australian food blogger, recipe creator, fitness fanatic and a Baby Led Weaning advocate! ? I have dumb question… do we feeeze it after we dip it in egg or without.. ? Once all the fritters are cooked, leave to cool. We just let them defrost overnight in the fridge ? Looking forward to making them for my 9 month old! You can do this in a clean tea towel or using kitchen paper but I find that so much gets stuck to the paper that hands are more effective. Using a grater, grate the whole sweet potato into a bowl. Squeeze out as much of it as possible to help the fritters not be soggy; Zucchini and sweet potato weights are before squeezing out the water; Make sure the oil is hot - cook on high heat. Required fields are marked *. Heat oil in a large frypan over medium heat. Fry them in a skillet, or bake them in the oven in just 30 minutes. Wife to my supportive husband, Paul, and mum of 2 kiddies Ava and Lewis who were 100% baby led weaned from 6 months old. I started this website because there was very little information out there about baby led weaning when I started. It’s also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. Just made and froze a batch of these for our childminder to give – would you let defrost gradually or microwave so warm? 2 potatoes (medium) 1 brown onion (diced,small) 1/2 cup corn cob kernels (fresh) 1 cup zucchini (grated,tightly packed) 1 cup wholemeal plain flour; 1 tsp baking powder; 1 tsp paprika (*optional) 1 egg; 1 cup milk; salt and pepper (to taste) 2 tbs olive oil This website uses cookies to improve your experience. chili powder 2 tsp. How to make these salmon sweet potato fritters. They are also so tasty for the whole family to eat! finely chopped (optional - mint is also good), « Pippin Pie - an traditional apple pie recipe. Or use a … Some children find sweetcorn hard to digest, so if you are giving it to your baby for the first time, watch closely for any adverse reactions such as tummy pain or wind. ?‍♀️, Yes it is ? If the oil runs low, add a spoonful at a time. Read more about Sneaky Veg. Must make some more now. You also have the option to opt-out of these cookies. 2 Heat a large non-stick fry pan on a medium heat and spray with oil. 3-Ingredient Sweet Potato Fritters - Baby Led Weaning Ideas ground black pepper 1 1/2 tsp. Set aside. Alternatively you can let me know on Instagram, Twitter or Facebook. Add ¼ cup portions of mixture into pan. Shallow fry for a couple of minutes on each side until golden brown. They are out of this … However, it's also not the same as presenting a fussy eater with a slice of grilled courgette! On medium heat, heat up a little olive oil in a large pan (until the base is shiny). Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Grate 350g of courgette and squeeze out as much liquid as possible. Rinse the grated potato and courgette in a sieve and then using clean hands squeeze out as much water as you can. Using the same bowl, ADD 3x eggs and sprinkle some cumin. Remove from pan and keep warm. Turn the heat down to a medium. Thanks so much Sarah - the potatoes make it a bit more of a substantial meal. I haven't tried making this with a flax egg. I think they're the perfect recipe for baby led weaning - long may his enjoyment of green veg last! Baby S and I however devoured these. Fry quarter-cup measures of … Zucchini + Sweet Potato BLW Frittata Prep + Cook: 1) Shred zucchini & Sweet Potato in separate bowls. This isn't exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious. 60g baby spinach leaves, ends trimmed, washed, dried, to serve; The instruction how to make Sweet potato & zucchini fritters. Now here comes the biggest argument of the day: Baking or Frying? This stuff is really great by itself. I wanted to simplify it all into one place. Subscribe to get recipes and news straight to your inbox. sweet potatoes, peeled (about 1 large) 1/2 lb. I bought the 4 week meal plan and I’m loving it. Add onion, 3 egg whites and pepper and toss to combine. Now, for the fritters…. red beets, peeled (about 2 medium) 1 small onion, diced 2 cloves garlic, minced 1/2 cup flour 2 eggs 1 1/2 tsp. Add 1 egg and a pinch of salt to the mixture. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. Remove excess moisture - Add grated zucchini and grated sweet potato to a colander, add a pinch of sea salt, mixing through the zucchini and sweet potato.Let sit for at least … Freeze them after you cook them. This sweet potato and courgette bake is a great choice for those looking to eat more of their five a day! Zucchini Fritters are … We'll assume you're ok with this, but you can opt-out if you wish. You don't say how many fritter this makes or for how many people, unless I missed it? Place the grated zucchini in a bowl and mix in a generous pinch of salt. It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. kosher salt 1/2 tsp. All Rights Reserved. This recipe for courgette and potato fritters makes a delicious vegetarian summer main course alongside salad. It’s not exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious, but it’s also not the same as presenting a fussy eater with a slice of grilled courgette! then reheat once defrost… either in oven or microwave… they don’t fall apart this way…, Just wondering if you could make these with a butternut squash instead of sweet potato? C., 350 deg. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. The apples and sweet potatoes should finish at about the same time, so toss them both into a bowl (or blender) and mash to your heart’s content. And then you get some delicious Sweet Potato and Apple Mash! Sweet potato fritters for babies . Luckily there are some many ways to make delicious fritters with ingredients that won’t send your health packing. Just wondering if these could be baked instead of fried? carrot, zucchini, eggplant, you name it x. I might have missed this in the directions, but at what temperature do you fry them? It is mandatory to procure user consent prior to running these cookies on your website. In a large bowl, mix together the courgette, flour, eggs and spring onion 2 In a frying pan, heat the oil over a medium heat and then add 3 tablespoons of the mixture per fritter to the pan, pressing lightly to form a round - you should fit 2 or 3 fritters into the pan, depending on its size. I also have an e-book which includes a 4 Week Baby Led Weaning Meal Plan with over 40+ easy healthy recipes (Paediatric Dietitian approved), and my second e-book (which will be plant-based) will be out soon 2020! Your email address will not be published. Hi Sammy, I haven't tried freezing them. Instructions. Let me know how it goes. Thanks for sharing 🙂. My website is here to give you the confidence and resources to learn more about baby led weaning. If you like this you might like these leek and herb fritters. curry powder So the day I craved a hot, comfort food-style lunch I reached into the fridge to make these Zucchini fritters but, I had run out of zucchinis and the only vegetables I had in my unusually empty pantry were sweet potatoes. Line a baking tray with paper towel. Needless to say, R and Miss R were not keen on these courgette and potato fritters. But opting out of some of these cookies may affect your browsing experience. We also use third-party cookies that help us analyze and understand how you use this website. Fry on both sides until … The key is to cook them slowly so that the centre has a chance to cook through. Flatten with a fork or the back of a spoon. Hi Jules, it makes six, which is probably enough for two hungry adults. Zucchini and sweet potato are naturally filled lots of water. Non-Stick Cooking Oil. You can also subscribe without commenting. Place the sweet potato and zucchini in a large bowl and toss to combine. If you follow me on Instagram, you may have noticed I have been sharing my son’s evening meals on my Instagram stories. Add a grated onion, 60g of gram flour, 1/4tsp of baking powder and 1 tsp of coriander. Method: Pre-heat the oven to 180 deg. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. thank you for sharing xx. For the fritters: 1 medium/large sweet potato (around 330g/3 cups) grated 1 cup/120g gram (chickpea) flour 1/2 tsp baking powder 1 tsp ground cumin 1 tsp garam masala 1 tsp sea salt 1/2 tsp black pepper Ghee for frying Small handful of chives and parsley, roughly chopped (optional) For the chilli-mint gremolata: 1 lime zested and juiced I was absolutely petrified about baby led weaning especially choking, I was not sure how to cut/cook and serve foods to my babies, but now I have done it I can't emphasis enough all the positives of baby led weaning and now having fuss-free eating kids. Grate the courgette into a bowl and add a little salt and set aside, this will draw out the excess moisture. adapted from Good Chef Bad Chef. These sweet potato fritters are perfect for baby led weaning and can be adapted depending on what ingredients you have in your cupboard. Just made these with 2 flax eggs instead and they seemed to bind together well, if anyone’s wondering!