By using our website you agree to our use of cookies. Lavender was an essential ingredient in the mummification process, in ancient Egypt. The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery. Some benefits of lavender tea have been mentioned below: Helps in digestion. A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils. Researchers have also studied whether lavender might help to alleviate premenstrual emotional symptoms. The most common type of lavender is the narrow-leaved kind that may grow from 1 ft up to 3 ft. Its stem has a large number of branches and has a grayish-yellow bark. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. English Lavender or Old English Lavender is the term used for L. augustifolia. One group took painkillers alongside lavender, and the other took only painkillers. Lavender has been used for centuries as a beauty and hygienic product. One type of Lavender, known as Lavandula multifida can have multiple blossoms in one stem. There is insufficient evidence to rate lavender’s effectiveness for treating: One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. Bees and many other insects frequent lavender; its flowers are often abuzz in the growing season. It is composed of vitamins, calcium, and iron. One serving of lit can provide you with approximately 287 IU of vitamin A. Vitamin A has vast benefits like improving eye health and prevent dry eyes, cataracts, and night-blindness. MNT is the registered trade mark of Healthline Media. It also reduces inflammation of the bladder. Due to its stimulating nature, lavender consumption helps with the urinary flow. This website uses cookies to ensure you get the best experience. 11 Amazing Health Benefits of Lavender Tea. They were randomly separated into two groups of 24 participants. Fertilize with all-purpose, water-soluble fertilizer at half strength every four weeks during … In this article, learn about the benefits and risks. Stocky plants grow to 3 ft. tall with gray or gray-green leaves. There may be concerns about purity, safety, or quality. ... Spanish Lavender-Spanish lavender is ideal for warmer climates in Zones 7-10. Once a lavender plant has matured it requires little care and should be left dry between watering. The known vitamin found in lavender is vitamin A. Learn more about this lavender plant here. The researchers compared the effects of transcutaneous electrical nerve stimulation (TENS), saline solution, povidone-iodine, and lavender oil. What are the best essential oils for sunburn? If your native soil doesn’t drain well, try adding gravel or rocks to the soil. If you want to use the flower spikes for drying, the calyx color (bud) is important, not the corolla (petals) as they turn brown and fall off. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Lavender can be cultivated in many types of climates. Lavender oil has been shown to reduce the amount of painkilling medicine required after a tonsillectomy. The United States Food and Drug Administration (FDA) has not approved lavender for medicinal use. Lavender is a short-lived perennial and prefers full sun with well-drained soil and ample airflow. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Gut bacteria can help rebuild the immune system. Lavender has become a point of interest for scientists as it has shown capabilities of changing those brain wave patterns. It’s oil can be applied to the skin to fight off bugs like mosquitoes, moths, and midges. Discuss any use of essential oils, herbs, or supplements with your doctor if you are pregnant or breast-feeding. Study finds that mindfulness does not actively reduce stress, COVID-19 live updates: Total number of cases passes 63.8 million. 7 Impressive Health Benefits of Cinnamon Botanical Name: Lavandula angustifolia, Lavandula officinalis. In the study, the essential oils distilled from the Lavandula genus of the lavender plant seemed to work by destroying the membranes of fungal cells. History also indicates lavender has powerful antibacterial properties to fight infections and plague related diseases. Lavender, or Lavandula angustifolia, is one of the most common flowers and essential oils used in aromatherapy because of its relaxing properties. There are over 450 Lavender varieties and finding the best Lavender plant for your needs might be a daunting task. Remove about one-third of each plant's stems, being careful not to remove all leaves, and cut off any remaining spent flowers. Common name: Spanish lavender Uses: Not used for culinary, but can be distilled for the compound fenchone – the fresh piny, camphor elements and sweet lime accents. The Egyptians and Greeks being the oldest civilizations of the world have records of using it for its perfumes and medicinal purposes. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. The plant’s leaves and stems are not fully vibrant greens rather have a grayish wooly appearance. Blooms spring into summer. Spanish Lavender. A study published in the journal Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing. One portion of it will provide you with about 215 mg of calcium. In short, the consumption of lavender can be beneficial to avoid symptoms of anemia, fatigue and other medical issues related to iron deficiency. Landscape Use: Middle ground of a border or landscape planting, with taller shrubs behind, or trimmed as hedge. It’s teas are a good remedy for this. See the Spanish Lavender flower picture at the top of this page (in the middle) to see what its blooms look like. Lavender is packed full of nutrition, but it also has several other uses and advantages like: In studying the onset of diseases like Alzheimer’s, scientists can observe the progression of the disease via brain wave patterns. Spanish lavender (Lavandula stoechas) is better suited to warmer areas and grows in USDA zones 6 through 9. Spanish Lavender is a heavy bloomer during the spring and needs to be cut back after flowering to maintain it's shape. Spanish Lavender is known for its unique blooms, with feathery petals extending from the top of the bloom stalk. The word lavender comes from a Latin word ‘Lavare’, which means; to wash. This also prompted an increase in sales of this product throughout that land. However, it has been shown to provide a sense of calm while attending a treatment. The blossoms of French lavender retain their scent when dried and are a popular addition to potpourri and sachets for long-term enjoyment. Lavender has analgesic properties that may be helpful in managing acute headaches. You can also use lit to keep the symptoms associated with osteoporosis at bay. Lavender essential oils may be effective in treating acne. 11 Impressive Health Benefits of Maca Root, 11 Health Benefits of Lavender Essential Oil, 11 Amazing Health Benefits of Lavender Tea, 11 Impressive Health Benefits of Figs (Anjeer). The flowers of this plant may be different in appearance depending on the species it is a part of. Also called the French lavender, Butterfly lavender, or Spanish lavender, this plant has silver foliage that is very aromatic, and the flowers make a great essential oil or potpourri. Spanish Lavender is used for its oil, flowers, and strong lavender scent that is very relaxing and soothing. This is a condition in which hair is lost from some or all areas of the body. The required consumption of iron is around 9 to 10 mg per day. However, there was no significant difference in how often they woke up at night or their perceptions of pain intensity. Lavender acts as a deterrent for insects and pests. Habitat: Lavender is a hardy perennial that is native to the mountainous zones of Mediterranean countries. Information on this website does not constitute a medical consultation or a prescription. It grows low and wide and may layer its stems, allowing one plant to cover a lot of ground. Here is are nutritional value and benefits of Lavender. Lavender water drinking benefits helps you to rehydrate and to drink more often, especially during the hot summer months healthy, without sugars and do not contain artificial ingredients helps you to stay full longer, which incidentally helps you to control your weight loss. Not only is cinnamon delicious, but adding it to your diet might be beneficial to your health. These help prevent damage that may be caused by free radicals. The soil required to grow lavender should have a pH value of 5.8 to 8.3. Kritsidima, who conducted the study, concluded: “Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.”. If you choose to use this essential oil, the FDA does not monitor these products. Pain intensity was also measured. It grows in sunny, dry, well-drained habitats and thrives in sandy or stony soil types. Pruning Spanish lavender regularly helps encourage branching and a second flush of flower buds. The researchers found that the oil was lethal to a range of strains that can cause disease in the skin. Bug Repellent. The shape and size of the bloom may vary. They are often referred to as fern-leafed. Lavandula X Intermedia is a hybrid lavender of Lavandula Angustifolia and Lavandula Latifolia. The medicinal benefits of using lavender to treat, Evidence does not yet support the use of lavender to treat. Dermatologists explain that lavender essential oil prevents bacterial infection, and also helps in controlling sebum excretion.