To make it, you need a sieve and a blender to process the leaves. Thank you for watching another video of mine today. My grandmother used to say this was a great vegetable to blend and mix with juices and stuff, but way back then, as a child, I … Required fields are marked *. The leaf is a valuable commercial crop which is grown majorly in the West African region. Scientific Name(s): Cucurbita pepo L. Common Name(s): Acorn squash, Butternut squash, Chilacayote, Field pumpkin, Fig-leaf gourd, Pepo, Pumpkin, Squash, Yellow summer squash, Zucchini Medically reviewed by Drugs.com. If you use a high speed to blend, this could take up to five minutes. To prevent convulsion, you are supposed to drink pumpkin leaves juice mixed with coconut water. Pumpkin leaves have a lot of vitamins. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. This recommendation is usually given by doctors, who practice ethno medicine. Wash the pumpkin leaves and pull out the outer fibres, by holding the stem in one hand. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Here are 9 impressive nutrition and health benefits of pumpkin. Offering anti-inflammatory benefits, pumpkin can help improve symptoms of arthritis. 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Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute in the boosting of blood in the body system and prevent anaemia. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.. A glass of pumpkin leaf juice with honey is even better than milk with honey! 7. It is said that pumpkin juice is good for the heart. It plays an important role in improving digestion thereby reducing the chances of health conditions like an … It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2 and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Vitamin C helps your skin, which means that in the case of any wounds, scars, this vitamin helps your skin to renovate and recover faster. For the effectiveness of helping boost blood production, ugu is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. It is known that pumpkin’s flesh and seeds are full of antioxidants, vitamins, and minerals. Feeling tired or not getting enough of sleep lately? It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits… Also, pumpkin leaf has a lot of iron in it. So if you want something fresh and healthy, make some Ugu leaves smoothie for yourself! Pumpkin. Pumpkin leaves contain plenty of soluble fiber; high intake of soluble fiber helps... 2. Pumpkin is a well-known plant, and it is usually used for the Halloween holiday.Another way to use a pumpkin is making food out of it. So let’s take a look at benefits of drinking Ugu leaves juice. It is obvious that pumpkin leaf has high fiber content, so it helps in improving digestion. Improves Digestion. Sometimes it is used in many sweets or even when making medicine products. This way, all the vitamins will stay in juice, which makes it not only tasty but a healthy drink. Method. Do you suffer from viral hepatitis A? It is common in village hedges and other open habitats as well as disturbed sites of semi-evergreen and deciduous forests. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Pumpkin seeds, seed oil, and pumpkin … How to stay healthy due to bitter leaf benefits? There’s more to pumpkin juice than just juicing a pumpkin. Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. Most times milk is also added to the juice before drinking. Pumpkin leaf helps in digestion, prevents infections, helps in treating anemia, prevents cancer and helps in dealing with PMS. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. In the same way, pumpkin seeds are a good source of zinc which helps to improve cells growth and … Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. It is more a smoothie than a juice. Promote the health of the heart. Hello Guys! That's more than what you'd get in two slices of whole-grain bread.\" Iron helps keep our muscles strong and carries oxygen itself from our lungs to other parts of the body. It is not a secret that Ugu leaves contain antioxidants, so these leaves are the well-known remedy to slow down the aging process. To boost your immunity, drinking a bit of juice every day is required by most of doctors. Juicy and tasty juice is made out of raw Ugwu leaves. The amount of vitamins works well for … It is known that pumpkin’s flesh and seeds are full of antioxidants, vitamins, and minerals. Ugu juice is an effective way to reduce morning sickness. Helps to solve liver and kidney problems Pumpkin leaf juice can help your liver and kidney. Also, Ugu leaves have a great laxative effect. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) 🍀Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. A staple in many American kitchens during the cool months, pumpkin also makes a healthy addition to your diet year-round. Improves … The health benefits of Pumpkin leaves are implausible. Make sure to remove all insects. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. It’s technically a fruit since it contains seeds. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. Ugu leaves juice is a perfect source of Vitamin A, which is important for eye health and prevents many diseases that come with age. The server responded with {{status_text}} (code {{status_code}}). What Are the Health Benefits of Eating Pumpkin Puree?. \"There's seven grams of fiber in a cup of canned pumpkin. Your email address will not be published. 7 Health Benefits of Pumpkin Juice – Pumpkin is a fruit from the vines like cucumbers. Pumpkin leaf... 2. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. It is used in facial cosmetics in combination with different ingredients: honey, lemon juice, yoghurt, and vitamin E oil. Health benefits of Pumpkin Leaves 1. Ugu leaves juice is a perfect source of Vitamin A, which is important for eye health and... 3. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. • The juicy mass should be boiled for 90-120 seconds. One cup per day can improve your condition. Benefits Liver & Kidney:. It is called sokoyokoto in Yoruba, Ugu in Igbo language, […] Its leaves are greenish and can be eaten as well as the whole pumpkin. It can also depend on what kind of blender you use. Boosts The Immune System. Well, this vegetable will help to clean out your arteries and reduce the risk of heart diseases. There are several approaches of Ugu’s leaves usage in food. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Of the many health benefits of Pumpkin Juice, encouraging healthy urinary system is quite important. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Some people like to use both milk and malt drink. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Health benefits of pumpkin leaves 1. Only what you have to do is to get Ugu leaves, wash and extract the juice by straining the leaves. Let’s see how you can do it and learn the health benefits of pumpkin leaf juice. In this article, I will be sharing with you in about few steps how you can make a healthy vegetable juice out of your pumpkin leaf. Ugwu juice is not only tasty but very good for your health. First of all, have your leaves sliced and mixed with coconut water. The most popular is to make a juice out of them. It normalizes the calcium level and helps … Most times milk is also added to the juice before drinking. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Benefits of Pumpkin Juice Improves Heart Health. It is mostly because of the anti-wrinkle and hydrating effects’ of the juice. Due to the vitamin C and antioxidants contained in the leaves, they can help to speed up the healing processes, as well as alleviate some minor illnesses and diseases. Pumpkin juice is a rich source of fatty oils which will lead to an upset stomach if you are consuming it in high levels. If you suffer from morning sickness, when pregnant, try some pumpkin leaf juice! However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. In the olden days, they were often used in homemade medicine. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. As reported in one animal study published in Pharmacological Research , researchers found pumpkin seed oil to be equally effective when compared to the pharmaceutical drug indomethacin, without the associated side effects. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Ugu (fluted pumpkin) leaves benefits you should know about Both the leaves, shoots and seeds of fluted pumpkin are an excellent source of protein, fat, β-carotene, carbohydrate, … Then put some salt in it and store it in a bottle. The taste of the drink is unforgettable. The high amount of fiber in Pumpkin is good for digestion. The easiest pumpkin leaf recipe is extracting the juice from the leaves manually or with the help of a juicer and take the juice daily on its own or mixing with other ingredients. In this article, I will be sharing with you in about few steps how you can make a healthy vegetable juice out of your pumpkin leaf. Then you strain it and you get about 3 cups of homemade Pumpkin Juice. Health Benefits of Pumpkin. Just simply put them into the blender. Medicinal Benefits of Ugu leaves (Fluted pumpkin) Improves Blood Production: ... One cup of Ugu leaf juice before you go to bed can help you to fight insomnia. One cup of Ugu leaf juice before you go to bed can help you to fight insomnia. 7 Health Benefits of Pumpkin Juice – Pumpkin is a fruit from the vines like cucumbers. Pumpkin is very popular as a health fruit. You should drink half a cup in the morning and half a cup in the evening … This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. As a matter of fact, it is not just one reason. It is also very delicious and many vegetarians give a preference to Ugu over other products. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. Those suffering from kidney stones... 2. At home, you can also make a cream using Ugu leaves. Health Benefits of Fluted Pumpkin Leaves (Ugu). They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Consuming fluted pumpkin leaves will help to reduce stress and depression as well. You should drink half a cup in the morning and half a cup in the evening for ten days. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits… Other than that, I don’t think too much about pumpkin. 2 tomatoes, chopped. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Is bitter leaf juice effective for weight loss? Last updated on May 21, 2020. Equipment needed for making Ugwu Juice Good Source of Dietary Fibre. Also, if you have any problem with liver functions, then pumpkin’s biologically active substances can also help you feel better. Pumpkin leaf juice can help your liver and kidney. Pumpkin leaf juice helps to achieve smooth and healthy skin. Therefore, pumpkin leaves juice benefits your health, skin, and hair’s conditions. Source: Nutrient data for this listing was provided by USDA SR-21. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. It is a very big source of vitamin D and minerals, so it is very … Nutritional benefits of pumpkin. I hope you learnt one or two health benefits of Pumpkin leaves. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. Not only that, when Halloween pumpkin become an adamant icon. 1/2 cup water. • Five minutes later, pour the juice through a sieve. Before we will talk about the many benefits of this amazing juice, let us show you this great recipe for preparing pumpkin leaf juice. It’s technically a fruit since it contains seeds. We are sharing one of our favourite green juice recipes, lets call it the 'Ugwu Power Juice' Check our other juicing recipes for weightloss on our site Now Reading Juicing Recipes: Ugwu Juice (Pumpkin Leaf) They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. Unknown to many, pumpkin leaves are loaded with a lot of nutritional benefits … For the effectiveness of helping boost blood production, ugu is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. • After the leaves are ready to go, you do not need to cut them. Each "~" indicates a missing or incomplete value. Vitamin C and other minerals protect the body from various diseases. Antioxidants, such as vitamins A, C, E, and zinc help your wound or burn to be healed faster. They also boost testosterone levels in men, lift … My version simmers spices, fresh ginger and vanilla bean – with apple juice to infuse it. Hello Guys! • Add a full cup or tin of milk or malt bottle drink into the solution. It eases the digestion process. It will lead to severe cases of nausea, diarrhea, bloating and cramping. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. Let’s see how you can do it and learn the health benefits of pumpkin leaf juice. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. READ ALSO: Health benefits of soursop leaves tea. Stunning effects of green tea with honey you should know, 7 steps-recipe for a delicious tiger nuts and dates milk, Top benefits of bitter leaf juice for fertility. The healthiest are Vitamin A, Vitamin C, calcium, and iron. Helps to solve liver and kidney problems. Skin Benefits. The dark green leaf, no doubt has been a staple vegetable in the diets of many as it can be combined with all the solid meals such as wheat, eba, fufu and the rest. Green leafy vegetables such as fluted pumpkin leaves (ugu) are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The fluted pumpkin leaves juice can be drank immediately after juicing or refrigerated and consumed within 3 days, however the juice is not ideally meant to be boiled or heated before consumption. Due to the high level of pectin, this vegetable is at the top among all vegetables that help in reducing cholesterol. Pumpkin … Then it’s blended with soaked dried apricots, pumpkin puree and a little nutmeg. Unknown to many, pumpkin leaves are loaded with a lot of nutritional benefits which can be helpful in aligning our path to a healthy status. If you want to prepare a Pumpkin Leaf treat for the whole family and add variety to your menu, your two best options are pumpkin leaf soup and pumpkin leaf … The reason behind this is because the leaf is loaded with iron, a mineral that is key to improve your blood production level especially during and after menstrual cycle. How Pumpkin is effective for various diseases is listed in repertory format. Pumpkin leaf juice improves the state of your liver and helps it filter out the toxins from the blood more efficiently. Not only health and hair benefits of pumpkin juice are discovered, it is also said that this juice is beneficial to your skin. And once or twice a year we eat pumpkin pie, albeit my healthy version. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. But it leads to excessive blood thinning when consumed in excess. Pumpkin juice is very beneficial for liver and kidney. I hope you learnt one or two health benefits of Pumpkin leaves. Pumpkin leaves has a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. 12 Health Benefits Of Pumpkin Leaves (Ugwu Leaf) Yes, lots of Nigerians ‘think’ consuming Pumpkin leaves is beneficial but a large percent of them do not really know the exact benefits it has. Now, your Ugu leaf juice is ready to go! Helps to solve liver and kidney problems READ ALSO: Health benefit of pumpkin leaf juice . Discover more about why we need vitamins and minerals. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. 2 tbsp oil. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. Health benefits of Ugwu leaf. Immune System. It helps in cleansing the kidneys of waste materials and flushing them out of the system. Pumpkin Juice for Health 1. Pumpkin leaf juice helps to achieve smooth and healthy skin. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. It is very effective for treatment and relieves pain caused by insect bites as well. Pumpkin contains a variety of nutrients that can improve your heart health. It can be applied on all types of skin. Pumpkin Nutritional Information. The benefits of pumpkin juice are uncountable. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Ugu (pumpkin) is a highly medicinal vegetable, Ugu (pumpkin leaf) juice is used for curing various illnesses, especially Malaria. If you’ve ever had to deal with “anemia”, you know that this disease is caused due to iron deficiency. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Health Benefits of Coconut Juice; Health Benefits of Red Spinach; 15. This is for the anticoagulant properties of pumpkin juice. Vegetables such a fluted pumpkin leaves (ugu) contain a high amount of dietary fibre which can help you lose weight as it makes one fuller and lowers their appetite. Antibacterial properties are another reason why pumpkin leaves are such a … Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Health Benefits of Pumpkin Leaves Back where I come from, we call these green leaves "ugwu" or "ugu", and most Nigerians have no idea what the English name is (like most local foods). Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Most of pregnant women asked, admitted that half of cup of juice really helped them to overcome morning sickness. The benefits of olives, grapes or other different fruits and vegetables for your health is well-known in almost every country. Ugwu leaf and milk is a popular way to boost the immune system, especially if you often catch colds and viruses. Besides, it is a very refreshing and delicious drink both in hot and cold weather. 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