Updated: 2/24/2020. Healthy Salads at Panera. Terms of Use You'd need to walk 89 minutes to burn 320 calories. There are 80 calories in a 1 side serving of Panera Bread Tomato Basil Cucumber Salad. Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish.Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements. One whole serving of the Steak & Blue Cheese salad contains 680 calories, 47 grams of fat, 13 grams of saturated fat, 1,060 milligrams of sodium, 30 grams of carbs, 4 grams of fiber, 36 grams of protein. The soup with the lowest sodium is Panera's Vegetarian Creamy Tomato Soup. Allergen and Nutrition Information Enable JavaScript to view this web page. When you visit our website, we store cookies on your browser to collect information. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. While salads make a healthy meal option, some of the salads at Panera Bread are high in fat, saturated fat, sodium and calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The material appearing on LIVESTRONG.COM is for educational use only. Panera Bread: Nutrition Calculator: Salads: Whole Salads: Classic, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Food Pyramid Go Grow Glow Foods Chart 12. There are 310 calories in 1 salad of Panera Bread Caesar Salad. 1 cup chili + 1 roll: 330 calories, 9g total fat (1.5g sat fat), … Both of these salads are the two higher-calorie salad options at Panera. Other User Submitted Calorie Info Matching: Panera Chicken Salad Panera Chicken Salad On Honey Wheat (1 serving) Calories: 640 , Fat: 43g , Carbs: 56g , Protein: 0g One whole serving of the Caesar salad contains 310 calories, 12 grams of fat, 7 grams of saturated fat, 480 milligrams of sodium, 17 grams of carbs, 3 grams of fiber and 9 grams of protein, while the same serving of Greek has360 calories, 32 grams of fat, 8 grams of saturated fat, 1,140 milligrams of sodium, 13 grams of carbs, 4 grams of fiber and 8 grams of protein. Start; Food Tracker. . If you're looking to save calories, the classic salad is your lowest calorie, fat and sodium option, with 170 calories, 11 grams of fat, 1.5 grams of saturated fat, 140 milligrams of sodium, 17 grams of carb, 3 grams of fiber and 2 grams of protein in a whole serving -- this includes the reduced-fat balsamic vinaigrette. There are 570 calories in 1 order of Panera Bread Fuji Apple Salad, with Chicken & Sweet White Balsamic Vinaigrette. Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice? There are 320 calories in 1 salad of Panera Bread Caesar Salad, with Caesar Dressing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Find out how many calories are in Panera Bread. There are 550 calories in 1 order of Panera Bread Green Goddess Cobb Salad, with Chicken & Green Goddess Dressing. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. : Calorie breakdown: 68% fat, 21% carbs, 11% protein. You'd need to walk 153 minutes to burn 550 calories. diagnosis or treatment. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Calories and nutrition information for Panera Bread products. Cool Ranch Doritos Locos Taco Nutrition Facts. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Both the Caesar and the Greek salad are much higher in calories and fat, and the Greek is significantly higher in sodium. used as a substitute for professional medical advice, That’s because topping your greens with croutons, loads of cheese, and creamy dressing can turn your healthy salad into a calorie bomb. If you have an allergy concern, please ask a manager at your bakery-cafe to check the ingredient listing for specific menu items. Spinach Nutrition 14. To begin, select an item from the Panera menu below. Where do the calories in Panera Bread Asian Sesame Chicken Salad, with Asian Sesame Vinaigrette come from? Start your food diary today! Calories and nutrition … Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich? There are 650 calories in 1 order of Panera Bread Southwest Chile Lime Ranch Salad, with Chicken & Chile Lime Rojo Ranch Dressing. Compare. Be careful what salad you choose from Panera. Panera Bread Salad Strawberry Poppy With Chicken 1/2 Serving (1 serving) Calories: 160 , Fat: 2g , Carbs: 17g , Protein: 14g Show full nutrition information You'd need to walk 181 minutes to burn 650 calories. High intakes of saturated fat and sodium increase your risk of heart disease. The Chilled Shrimp & Soba Noodle salad is the highest calorie salad on the Panera menu, but it is also the highest in fiber. Panera Bread offers three meatless salad options: a Greek salad, Caesar salad and a classic salad. Visit CalorieKing to see calorie … Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Panera Half Caesar Salad Nutrition Facts. 3000 Calorie Diet 7. We are Panera Bread and we believe that good food can bring out the best in all of us. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Starbucks Creme Brulee K Cups Nutrition Facts 15. Use our Panera nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Updated: 2/24/2020. Serving Size half salad with dressing: Calories: 160 Calories From Fat: 110 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 3g 15% Trans Fat: 0.0g Cholesterol: 40mg 13% Sodium: 270mg 11% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 3g Protein: Use of this web site constitutes acceptance of the LIVESTRONG.COM On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Eggplant Nutrition 8. Panera Thai Salad Nutrition 10. Copyright © Panera BBQ Chicken Salads contain between 260-520 calories, depending on your choice of sizes. Pair that with a salad like the Greek Salad, packed with high-fiber vegetables and a little feta cheese, which adds calcium. One whole size serving of this salad contains 700 calories, 23 grams of fat, 3.5 grams of saturated fat, 1,720 milligrams of sodium, 86 grams of carbs, 12 grams of fiber and 38 grams of protein. Raw Vegan Food 9. Beet Nutrition 13. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Panera Caesar Salads contain between 160-320 calories, depending on your choice of sizes. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Avocado, Egg White & Spinach. In addition to the poultry salad choices, Panera Bread also offers one beef and one shrimp option. Panera Nutrition Facts. Per 1 salad - Calories: 170kcal | Fat: 7.00g | Carbs: 16.00g | Protein: 15.00g Nutrition Facts - Similar Related searches for: Panera Bread Salads panera bread chicken salad Corleone holds a Bachelor of Science in nutrition. Updated: 7/25/2020 If you like turkey, Panera Bread offers one turkey-based salad called the Roasted Turkey Harvest Wheatberry salad. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. The next-lowest calorie option is the Chicken Caesar salad, which has 440 calories, 26 grams of fat, 7 grams of saturated fat, 660 milligrams of sodium, 19 grams of carbs, 3 grams of fiber and 34 grams of protein. 2020 Track calories, carbs, fat, and 16 other key nutrients. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Panera Bread With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. Panera BBQ Chicken Salad Nutrition Facts Panera BBQ Chicken Salads contain between 260-520 calories, depending on your choice of sizes. While salads make a healthy meal option, some of the salads at Panera Bread are high in fat, saturated fat, sodium and calories. Nutrition facts for the full Panera Bread menu. You can also use our calorie filter to find the Panera menu item that best fits your diet. To cut back on added sugar, sodium and calories, get … *DI: Recommended Daily Intake based on 2000 calories … Nutrition information for Panera Salad. Panera Nutrition Calculator. Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. Knowing the nutrition information for the different salad options can help you decide which one makes the best choice for your diet. The highest calorie chicken salad at Panera is the Chicken Cobb with Avocado, which has 650 calories, 48 grams of fat, 11 grams of saturated fat, 970 milligrams of sodium, 16 grams of carbs, 6 grams of fiber and 41 grams of protein. Panera Mediterranean Veggie Sandwich Nutrition Information 16. 24.0% 45.3% 30.7% Total Carbohydrate Total Fat Protein 410 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Clean food served in a warm, welcoming environment, by people who care. Panera Full Greek Salad Nutrition Facts. Share = Voted a healthy and tasty option. LIVESTRONG.com may earn compensation through affiliate links in this story. Live Healthy & Happy. Spicy Thai Salad with Chicken 460 calories At Panera, items designated as vegan have no animal sources: no meat, fish, shellfish, milk, egg or honey products, and … advertisements are served by third party advertising companies. 2,000 calories a day is used for general nutrition advice. any of the products or services that are advertised on the web site. Compare. Page 1. As for the salads featuring animal proteins, this turkey salad is one of your lower-calorie options. Check Panera Bread menu with nutrition to see Panera Bread calories, carbs, fat, and protein. 280 calories At Panera, items designated as vegan have no animal sources: no meat, fish, shellfish, milk, egg or honey products, and no enzymes and rennet from animal sources. Per 1 salad - Calories: 500kcal | Fat: 36.00g | Carbs: 11.00g | Protein: 38.00g Nutrition Facts - Similar Related searches for: Panera Bread Salads panera bread chicken salad main content. Panera Spicy Thai Chicken Salad Nutrition Facts Panera Spicy Thai Chicken Salads contain between 240-490 calories, depending on your choice of sizes. … Privacy Policy High intakes of saturated fat and sodium increase your risk of heart disease. The lowest calorie salad with chicken is the Asian Sesame chicken salad with 420 calories, 22 grams of total fat, 3.5 grams of saturated fat, 500 milligrams of sodium, 25 grams of carbs, 4 grams of fiber and 32 grams of protein. Cup Turkey Chili + Sprouted Grain Roll. The Modern Greek Salad — a go-to for light but flavorful lunches — was my standard at Panera. Starbucks Spinach And Feta Wrap Nutrition 11. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.