Step 2 Heat butter and oil in a large skillet over medium-high heat. This is the kind of recipe that is great for folks who know nothing about cooking trout or cooking in general for that matter (me;) I love these very basic recipes. Pan-fried trout. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. When the butter is melted, place the coated trout, flesh side down, in the skillet. The almondine sauce can also be used on other types of fish, as well. I usually do this on a plate, or just on a paper towel. He is known as one of the best skate sharpeners in the world! This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. In a shallow bowl (I like to use a pie dish)whisk together the Parmesan cheese, crackers, garlic salt, cornmeal, and black pepper. We were lucky enough to have Vegas for five years (totally wish it was longer). If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him. Wherever you get your trout, this easy pan-fried recipe is sure to impress with the robust flavor despite few ingredients. ENJOY this amazing Pan Fried Trout. Coat the trout in corn meal and shake off the excess. Results may vary. Trout fillet recipes are varied and plentiful, but nothing beats whole trout when it’s been lightly fried in a pan with salty bacon and sweet shallots. Add fish, and cook until golden brown, turning once. So, I created my own for Pan Fried Trout. One of the unique things about this soup, […] wanted to take my Pan Seared Trout recipe to another level…definitely achieved just that with this recipe for Trout Almondine. I usually do this on a plate, or just on a paper towel. In shallow dish, combine the flour, polenta, cayenne, salt and pepper. You can cook the fish whole for this recipe or, if they are large, remove the head behind the gills. 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves, minced When it is hot, put in the trout and fry over medium-high heat. 3) Season the outside of the fish with salt and pepper and dredge in the cornmeal. Coat the trout in corn meal and shake off the excess. Heat 1/2 of the butter in large frying pan over high heat until melted. Light and crispy pan fried trout recipe Learn how to cook great Light and crispy pan fried trout . This broth is super rich in nutrients and will provide your pet with a multitude of health benefits! Atkins welcomes you to try our delicious Pan-Fried Trout recipe for a low carb lifestyle. Flip and brown the skin side. 1) Rinse the trout and pat very dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. Serve with Creamed Spinach and Baked Potatoes for a fabulous meal, or with brown rice and steamed vegetables for a healthier, and just as fabulous meal! Definitely makes it much easier to prepare, and eat! Be sure to check out my recipe for Pet Bone Broth! Check out my Trout Almondine. Most recently, losing our Viva to a brain tumor in July of 2020. Most importantly, I love my Family (my Hubby and my Fur Babies). Traditional Pan Fried Trout You have to try this recipe – especially when fresh trout is in season! He’s pretty damn cool too. Get started by browsing our full list of ingredients here. In a large skillet, melt 3 tablespoons of the butter and the oil. If you are following keto, substitute the all-purpose flour with almond flour. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. If it doesn’t, just give it another minute or so. Facebook, Instagram, TikTok, Twitter and Pinterest! I have found that searing the flesh side first, lends to a crispier skin. How to Make Pan Fried Rainbow Trout Pat the fish fillets dry with paper towels (more on how to clean fresh-caught trout below). Wash the trout in cold water and pat dry to remove any tiny stray bones. You can also use a cast iron pan. I did search on Pinterest for a recipe, but just did not find one I liked. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. My fur babies love it. It was simply fried whole and served with fried … After trying both ways, I found that if you sear the skin side first, it tends to soften a bit while the flesh side is cooking. … Pan Fried Trout Recipe - Food.com Posted: (9 days ago) Coat the trout in corn meal and shake off the excess. I actually do not even remember ever eating trout. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top). Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. Delicious dinner in minutes! This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. The rainbow trout was freshly caught from the lake (Plansee) the same day. It’s super quick and easy. In almost five years of knowing The Carolina Meat & Fish Co., I have never once taken North Carolina rainbow trout home to cook. Garnish your trout with fresh lemon slices or lemon wedges and maybe a parmesan crisp. Aromatic … Or, if you cook trout with a few fresh herb sprigs and thinly sliced garlic cloves, you can make a quick butter sauce: Deglaze the pan with white wine, let the wine reduce by about half and then swirl in a few tablespoons of butter off the heat. Flounder, corvina and sole would also be great substitutes. Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together). Melt the butter in a large heavy skillet on medium-high heat. Slowly place the trout fillets into the pan meat side down and let them … Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. Pan-fry the trout: Add the butter and oil to a large walled pan and place it over medium-high heat until the butter has melted. Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in). Melt the butter in a large heavy skillet on medium-high heat. Heat 1 teaspoon oil in a large cast-iron or nonstick skillet coated with cooking spray over medium heat. Raise heat to high. Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. Total Carbohydrate Be sure to follow me on social media! Score skin side of fish. My most memorable meal to date was many years ago when our family was on a European vacation. Close the cavity by threading a wooden skewer through the flaps. Although the restaurant has, For years, and years I have been making green bean casserole using canned cream of mushroom soup and the typical fried onions, Italian Wedding Soup may just be the most perfect bowl of goodness out there. Lightly salt when you remove from the pan. Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. Dredge both sides of the filets in the flour mixture. The skin is very rich in Omega-3’s. 3 %. Heat the butter in a frying pan over a medium to high heat. Enough to cover 1/4 inch of pan or 3/4 inch of Mix the flours, kosher salt, black pepper and paprika together. I love fashion and style too! Pan Fried Trout Recipe July 23, 2012 by G. Stephen Jones Leave a Comment Jump to Recipe Print Recipe The Best Fried Trout Is The Freshest Years ago on a trip to Idaho to visit my good … The fish filet is a healthy, quick and easy dish ready in under 15 minutes!L ightly breaded in … HOW TO PREPARE PAN FRIED TROUT Rinse the trout filets with cold water. You will notice that if you ever order trout at a restaurant, most chefs will serve this way. When the butter is melted, place the coated trout, flesh side down, in the skillet. A few weeks ago, I decided to do just that. Recipes are not bound to account, and can be 2 filets of fresh NC rainbow trout (skin-on), TROUT ALMONDINE - Charlotte Fashion Plate - Style Beauty Food Fashion Recipes. Lightly salt the fish. Dust lightly with flour and sprinkle with salt. Try this recipe with freshly caught fish. Add trout and brown both sides. Once the oil is hot, place one filet (flesh side down) and allow sear until the flesh turns opaque. Find the very best trout recipes for any preparation. My Husband (aka my “Kitchen Bitch”) means the world to me. This site uses Akismet to reduce spam. Sign up for a my monthly newsletter filled with goodies and recipes to blow your mind! Grilled trout. So, there was this restaurant back home in Pennsylvania that served up the most amazing Creamy Lobster Bisque. This usually takes only about four minutes, or so per side depending on the thickness of the fish. Crisping up the skin adds a pleasant textural element to the delicate nature of the pan seared trout. If you are following keto, substitute I love that the filets are cleaned with zero bones. Beautiful pan-fried trout with crispy skin and juicy tender meat, smothered with tangy, silky lemon thyme butter sauce. Pat fish dry with paper toweling, dip fish in the milk mixture and then roll them in the dry mixture pressing lightly to coat. Dip fish in the egg mixture, then gently roll in the crumb mixture. Along with this German pan-fried trout, I hope you try these other delicious recipes to celebrate Oktoberfest and enter the contest to win a case of Prost Brewing Märzen. Method For the trout, season the trout fillets all over with salt and freshly ground black pepper. In another bowl, beat eggs and milk. In a medium size, bowl mixes together the eggs and milk until well combined. Learn how your comment data is processed. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades.