Peel the banana and mango ensuring you remove the stone, Slowly add a little coconut milk mixing as you go, Scoop out the pumpkin flesh and steam until tender, Peel the banana then mash with the pumpkin and cinnamon, Add a little of the milk at a time, whisking continuously. Looking for more smoothie ideas that your family will love? World famous Alphonso mangos are often said to be the best of the best, but they have a very small season and aren’t really … https://www.homechef.com/meals/mango-kiwi-smoothie-blender-required This delicious and easy to make Mango Banana Smoothie is the perfect way to start your morning with a tasty and healthy smoothie. Perhaps you’re camping, caravanning, or just don’t have a reliable supply in your part of the world. Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. Mango is life. Frozen pineapple works well too, so if you use fresh mango then make sure you’re using frozen pineapple in the recipe to keep the smoothie thick, and nice and cold. Keep adding liquid until it’s all used and then enjoy! Mango smoothie is a refreshing summertime smoothie recipe when mangoes are in season. 1 cup … freewildsoul September 10, 2015 at 4:03 pm. Steam or boil them until super-soft, then mash up with the other ingredients. Start slow. The good news is, frozen fruit tends to be kind of mushy once it’s defrosted. So easy! This means that spinach, kale, and chard are a no-no. After frozen rip the paper off and enjoy. 1 cup water. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. ; Add the chopped frozen or regular banana to the blender (photo 2). 1 cup will do. *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Their potassium will help restore electrolyte balance and with only 13 calories per 50g, their energy won’t undo all your hard work. Fresh Mango. 1 tbsp hemp seed. I had all the ingredients so I had to make it!! Blending up a tasty smoothie is often Read more…. This smoothie is super thick, creamy and refreshing, and one of my favorite ways to use seasonal mangoes in the summer. Turn it inside out and cut away the cubes. Once your ingredients are thoroughly mixed, your smoothie is ready to enjoy! Step 2: Attach blender lid or smoothie attachment blade. Then add a bit more and mix, a little more and then mix again. Recipe Rating: Love this recipe, thank you! Pineapple is a fruit that blends well with mango. This healthy Orange Mango Smoothie has just a touch of pumpkin puree, making the perfect fall breakfast. These foods are great for people who are severely limited in … We love that it’s vegan and only four ingredients. The key to a successful smoothie is fruits that will combine easily and produce a super-smooth texture. This is our favorite smoothie. Drop a popsicle stick inside each one and freeze. It’s the same ‘little by little’ approach that you’d use for making pancake batter. Add all your ingredients to blender and blend for a few seconds until it’s thick and creamy. Mango Pear Smoothie has a softness level of 1. If you’re adding protein or supplement powders, then add them at the same time as the liquid. It’s a hit with kids and adults, both. So, we share simple smoothie recipes that taste amazing and are good for you too! You can switch coffee granules for coffee-flavoured protein powder if you want to increase the macro content. 1 1/2 oz baby spinach. They blend well with creamy ingredients like banana and make a mean workout smoothie. What ingredients go into a mango smoothie is really up to you and there are so many fruit combinations that blend well with mango. Either way, it’ll dissolve straight into the cold milk so there’s no need to mix it with hot water first. Instructions Add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using) to a blender. Unsweetened coconut flakes also add a tropical touch, as … Frozen mangoes are perfect too if you want your smoothie thick. Turn this smoothie into a cocktail by adding some rum and giving it a piña colada vibe. You and your family will love them! Home | All Desserts | drinks | Mango Smoothie | Easy 3-Ingredients (without yogurt). It turned out amazing like you said and it does taste like candy , *Gluten-free, Vegan, Paleo-friendly recipes*. If you still want to get your green goodness then you could consider adding a green supplement. Fresh is always the best in our book, but there are times when it’s just not a practical option. I make this recipe with frozen mango and fresh pineapple (read why in my post above). Make this recipe exactly the same, grab some mini paper cups and fill them with the smoothie. So, now you know exactly how to make a smoothie without a blender and have three recipes that you can use. Not just reserved for Halloween, pumpkins are in season throughout the winter. Step 1: Fill your blender or smoothie cup in the following order: almond milk, coconut yogurt, protein powder, fresh mangoes, chopped frozen banana. Once all your liquid is added and … This fruit powder is highly concentrated so you don’t need much … Do it in a medium-large sized bowl as opposed to a drinking glass or cereal bowl. Just rip the paper off and enjoy whenever you feel like having a healthy, refreshing snack. If you’re a fan of minimalism, then perhaps you don’t want another kitchen appliance cluttering up your countertops. 1 cup ice. This mango smoothie recipe highlights your favorite peak season ingredients. Love you guys and see you again soon . Quick tip – Be sure to use coconut milk and not coconut cream (which comes in tins and tends to be used for Asian curries). Just toss all your ingredients into a blender and blend until smooth and your deliciously creamy mango smoothie … Top this tropical smoothie bowl with shredded coconut and fresh fruits like … Mash them in a bowl until completely smooth 3. In this article – we’ll show you exactly how to make a smoothie without a blender and share some easy blender-free recipes too. Strawberry-Banana Smoothie. Almond or coconut milk are ideal as they add their own flavour into the mix too. Mango Smoothie Bowl {Vegan, Paleo-Friendly} - The Blender Girl If you use frozen mango chunks and a frozen banana your smoothie will be so creamy, but you can also use fresh mango … Instead of pineapple: Make your smoothie with just mango or substitute it with starfruit, oranges, strawberries or banana. Flaxseed and collard greens bring Omega-3s, protein, and vitamin K, and honeydew gives this smoothie a naturally creamy, hydrating base. Dairy-free milk is our go-to because it creates a creamier consistency than water. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. How to Make this Mango Banana Smoothie – Step by Step. The Blender Girl’s Mystical Mango Smoothie is seems tasty and the best of about what i like is that we can make it with in 2 Minutes. This mango pineapple smoothie tastes like candy to me. It’s super refreshing and perfect for a morning kick-start! This will help you create a truly smooth consistency without needing a blender. It’s as if they’ve turned from an unripe green to brown and speckled in hours! Otherwise, all your hard work in creating a super-smooth consistency will be for nothing. ; Add milk of your choice (photo 3).I used unsweetened oat milk, but any kind will do. The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. What other fruits should I put in my smoothie? Instead of frozen fruit: Frozen fruits make the smoothie nice and cold and give it a creamier texture. The combination of mango and coconut milk flavors in this smoothie will leave you feeling like you’re on spring break. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. ; Pro tips. But if you decide to use all fresh fruits instead, I suggest you add ice to make your smoothie cold. So, this makes it a lot easier to combine into a smoothie without using a blender. If it becomes too thick, add a little bit of water or almond milk. If necessary, add in more coconut milk or some water to thin the smoothie. Drop a popsicle stick inside each one and freeze. Reply. A chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. I think you will agree with me that pineapple and coconut goes well with mango. Right now the tree in my backyard is loaded with huge juicy mangoes, and just up the street from my house is the Dole Pineapple plantation. However this recipe makes about 2 ½ cups. It’s easy to make using 3 healthy ingredients and without needing to add yogurt, milk, or banana to make it thick and creamy. Allrecipes has more than 90 trusted mango smoothie recipes complete with ratings, reviews and tips. We’d love to hear how you get on – share your creations on Instagram and tag @theblendery to be featured! We ❤ smoothies… And the simple life. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple in some of these photos. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. 1 tbsp coconut flakes. Frozen strawberries that have been thoroughly defrosted, Add a little dairy-free milk and mix some more, Add the coffee granules and mix some more (they’ll dissolve in the cold liquid). Copyright © 2020 Living Healthy With Chocolate. Well as it turns out, there are loads of cool and useful pressies Read more…, With quarantines and lockdowns around the world, taking time to care for yourself is more important than ever. There are also situations where you might not have electricity to run a blender. My homemade. Ok so now how can you make popsicles out of this tropical smoothie? Start on low and slowly increase speed until all ingredients are completely blended. Once all your liquid is added and mixed – enjoy! Another fruit that goes really good with mango is starfruit! Your beauty routine is a major part of your overall health and wellness, but with spas and Read more…, Do you ever find yourself with leftover bananas that are past their best? It is super simple! Make the smoothie recipe exactly the same and fill 6 3oz. You can also add the leftover steam water or boiling juices once they’ve cooled so that you don’t lose any of the nutrients. Plus I will send you 4 never-seen-before recipes from my cookbook when you join us! This size serving also contains 123% of your RDA of vitamin A, a powerful antioxidant that’s good for your skin and eyes. Please read my disclosure policy for more details. Mango is a subtle flavor and people often buy the puree or slices in cans. Here are three delicious smoothie recipes that you can make without a blender…, This is one of our favourite smoothie recipes yet incredibly simple to make. Then when you’re ready, throw all your ingredients in the blender and blend for a few seconds until it’s thick and creamy. I also think making this mango pineapple smoothie with only mangoes tastes really good and it makes it sweeter. This works especially well for carrots and sweet potato. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. Add all your ingredients to blender and blend for a few seconds until it’s thick and creamy. Slice off the 2 cheeks on either side of the pit. Whatever the case, we have a practical solution for you…, Here’s a quick overview of how you can make a delicious smoothie without using a blender…, Now let’s look at the process in a little more detail so that you know exactly how to prep the perfect smoothie without relying on appliances…, If you don’t have a blender, then your approach to ingredient selection is essential.