Enjoy! Use extra lean ham with 5 percent fat and consume just 74 calories. Pour over bread; turn each sandwich. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Fresh. 351 calories. Walmart Deli Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. **When I am out of rye bread, I use HomePride wheat bread. Log food: Starbucks Slow-Roasted Ham & Beecher's Flagship Cheese Small Sandwich. Find calories, carbs, and nutritional contents for deli deluxe-ham-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. The average American eats about 200 sandwiches a year, and, according to Rich Exner on Cleveland.com, ham and cheese is the most popular of all sandwich combinations. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Fat. 1 sandwich (262g) ... McAlister's Deli Kids Toasted Ham & Cheese Sandwich. Nutrition Facts. 47. Top with remaining bread, butter side up. All trademarks, copyright and other forms of intellectual property are property of their respective owners. deli express-smoked-ham-and-cheese nutrition facts and nutritional information. Calories: 310, Fat: 13g, Carbs: 29g, Protein: 17g, Fiber: 2g. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Hours of Cycling. Top with American cheese, ham and Parmesan. Nutrition Facts. 6” Veggie, turkey or ham sub: 230-280 calories: 6” Tuna sub : 430 calories: 6” Meatball sub: 500 calories: 12” Club sub w/ bologna, ham and salami: 820 calories: Low-carb sandwich : 430-480 calories: Philly chicken wrap : 550 calories: Large roast beef sandwich: 620 calories Nutrition Facts. ... Calories In rosaures deli ham sandwich w/cheese . Note: This is a user-entered food item and may not be accurate. Calories. 28 g. Protein. Whether it’s hot, cold, vegetarian or Big & Bold, it feels great to pick it up, take a big bite and just enjoy all the flavors you can fit between two (or three) pieces of bread. 7 g. Carbs. A slice of Swiss is 105 calories. Deli, Ham Sandwich Noah's New York Bagels 1 sandwich 649.0 calories 77.0 grams carbs 20 grams fat 46.0 grams protein 5.0 grams fiber 120.0 mg cholesterol 6.0 grams saturated fat 3700.0 mg sodium 8 grams sugar 0 grams trans fat A custom-blend condiment of MIRACLE WHIP Dressing and Dijon mustard puts the deluxe in this Hours of Cleaning. walking (15 minute mile) 23mins bicycling. Our selection of sandwich meat is perfect for your family. Learn More About Calories. Calories per serving of Baked "Ham" and Cheese Party Sandwiches 60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz) 50 calories of Oroweat 100% Whole Wheat Mini's Sandwich Thins (2 rolls), (0.50 serving) 27 calories of LightLife Smart Deli Baked Ham Style, (0.38 serving) How Much Water Do I Really Need to Drink. There are 250 calories in 1 sandwich (130 g) of Deli Express Smoked Ham & Cheese Sandwich. Fresh Sliced Deli Meat & Cheese. 1 sandwich. Calories in Deli Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham Sandwich. Find calories, carbs, and nutritional contents for deli ham-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Activity / Exercise Calories Burned Calculator. 19 g. Carbs. Amount Per 100g; ... how to burn 107 calories (100g of deli ham) your weight: jogging (5 mph) 12mins. swimming (25 yards per min) 19mins. There are 500 calories in 1 sandwich of Schlotzsky's Deli Ham & Cheese Original-Style Sandwich, small. Deli Ham. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Also, my husband and I have found the best deli style smoked ham at Wal-Mart Supercenters. The Sandwiches on the Jason’s Deli menu with the lowest amount of calories are Turkey & Cheese Kidwich on Organic Wrap (239 calories), Savvy Chicken Salad Wrap (354 calories) and Mediterranean Wrap (360 calories). Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Popular Calories Burned Searches: Cut calories without cutting out the foods you love. Recipes & Inspiration. Is this information inaccurate or incomplete? What’s the #1 BEST workout that you can do to reach your goals? 19 g. There are 250 calories in 1 sandwich (130 g) of Deli Express Smoked Ham & Cheese Sandwich. Note: This is a user-entered food item and may not be accurate. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calories In Deli Ham And Cheese Sandwich 600 Calories in 1 serving . 31 g. There are 509 calories in 1 sandwich of Schlotzsky's Deli Ham & Cheese Sandwich. Ham And Cheese (241 cal) Bone-in Ham (156 cal) Smoked Ham (132 cal) Fried Ham (155 cal) Minced Ham (290 cal) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full Grilled Ham & Cheese Sandwich Recipe ingredients, how-to directions, calories and nutrition review. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. 250. Don’t forget a few cheese slices, like American cheese or Swiss cheese.. Chicken. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Percentages are based on a diet of 2000 calories a day. x 9-in. Serving Size: 1 sandwich … https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Log food: Ham & Cheese Sandwich Typical recipe. Our deli has fresh fried chicken, crispy and delicious.. Get full nutrition facts for other Deli Express products and all your other favorite brands. 1.1. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information