Olive leaf is the leaf of the olive tree (Olea europaea) was first used medicinally in Ancient Egypt. The plants' foliage is very attractive, with glossy, medium-to-deep green leaves that grow to around 4 inches long. Tea olives are sometimes called sweet olive because of the fragrance, or false holly because some have toothed, holly-like leaves. Steep in a covered tea pot for 15 minutes. No other changes to diet or lifestyle was recommended. Feel free to share this post. http://www.altmedrev.com/publications/14/1/62.pdf, https://www.naturaltherapypages.com.au/article/the_health_benefits_of_olive_leaf_tea#gM2cRvjZiePVlVdD.97, Olive Health, Wellness and Lifestyle Medicine. Commonly, you can call the plant tea olive or sweet olive, as both names nod to the sweet scent emitted by the plant's tiny white blooms. Olive leaf tea may have haematological health benefit over green tea. Olive leaf tea leaves can be added to a marinade, especially for fish, or used in a spice rub to season a variety of dishes. You can blend it too with lemon honey or ginger for taste, but I like it straight. Morag is an urban permaculture pioneer and cofounder of the Australian City Farms and Community Gardens Network and Northey Street City Farm in Brisbane. High heat destroys it’s active ingredients. Make your own Olive Leaf Tea leaves. I am also passionate about how this way of life can make a positive contribution to society and support ecological regeneration. My olive tree at the top of my subtropical food forest. Just click the red subscribe button on my YouTube channel: If have enjoyed my blog and youtube channel, you may like to consider becoming my patron too. Super simple! I use a coffee plunger, and sometimes just put leaves in the cup with the hot water. Olive leaf extracts help to lower blood pressure and reduce blood glucose levels. People regularly drink olive leaf tea to: relax and ease arthritic pain reduce bad cholesterol lower glucose levels lower blood pressure strengthen the cardiovascular system – a heart tonic stimulate the immune system help fight infections I would like to try to identify the source so I can control it. Improves Heart Health. You can either have it as it is or mix it with other teas and herbal infusions to create flavorful and healthy blends. Feel free to share this post. Morag’s natural habitat is her award-winning edible landscape at Crystal Waters Ecovillage. A gently infused handful of fresh leaves tastes great and is very refreshing hot or iced, straight or blended. - Tea infusion is healthier than eating a whole leaf, because tea plants accumulate contaminants from soil and water. MORAG GAMBLE Blog is an award-winning Australian permaculture designer, speaker, author, blogger, film-maker and teacher. I think of it like a subscription to a magazine you like – but this one is online. Olive leaf extract is available as a supplement. What else do you know about fresh olive leaf tea, or other ways to consume fresh olive leaves? To receive direct notification of all my films, you can subscribe my YouTube channel. We grow a lot of vegetables, herbs and fruit in the polycultural garden-playground surrounding our home. Subject consumed 330mL of OLE or LOLT three times a day for 12 weeks. This is important because Pseudomonas aeruginosa is known to have low susceptibility to antibiotics. We designed and built our modular eco-home – with much appreciated help from my family. Olive leaves make delicious and healthy olive leaf tea..  Have you tried it? Each month she also offers free online monthly masterclasses. Some forums can only be seen by registered members. They are tiny little half moon nibbles all along the edges of the leaves. However, insulin levels after eating weren’t significantly affected. Olive leaf tea is known for its distinct flavor and medicinal properties. Leaf spot. Olive leaf may also cause stomach irritations, especially if the dose is too high or the olive leaf tea is too strong. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads. It is high in antioxidants and vitamin C – more than green tea! Tiny hard-shelled insects that affix themselves to plants, scales of various types threaten olive trees. Clin Nutr. Sweet olive, or sweet osmanthus (Osmanthus fragrans), a 10-metre (33-foot) tree, produces an edible fruit. Morag offers a wealth of knowledge of all things permaculture and has taught in 22 countries – she is always teaching and sharing. 2019; 67:60-66. Its leaves, used to perfume tea, hide the white flowers. To receive direct notification of all my films, you can subscribe my YouTube channel. Packed by a supplier specialising in olive leaf tea. Note: Most places I researched said to dry the leaves – that’s if you want to store it, however if you have a tree and can wander out to grab a couple of leaves each day, fresh is best. Olive leaf extract is a supplement that is derived from the olive leaf, which contains bioactive compounds that provide a health and wellness tonic that has many researched health benefits. This is my personal preference, other people will probably have a different take. This page details the production cycle of the extract, related health research and its safety and tolerability. Olive lace bugs are sap-sucking insects that feed on the underside of leaves, resulting in the formation of rusty yellow spots. There are fossilised remains of an olive tree dated 37000BC  . Harvest healthy looking leaves from non-sprayed olive trees or ones away from busy roads. If that happens, dilute the extract with a carrier oil like coconut oil, or add extra water to the tea. Olives are slow growing, hardy and able to withstand extreme conditions. While one could not categorically claim the fresh to be better than dried for all uses without extensive testing, it does seems to be the case with olive leaf from experience. Olive leaf tea benefits are quite similar to that of olive leaf extract, which includes lowering blood pressure, aiding weight loss, regulating diabetes, reducing inflammation, boosting immunity & cognitive function among … People regularly drink olive leaf tea to: (note: Avoid if you have low blood pressure, and check with your doc if you have diabetes since it lowers glucose levels). Olive leaf extract has been found to be effective against Pseudomonas aeruginosa, one of the bacteria which causes urinary tract infections and pneumonia. Anyone with a garden knows that for every kind of plant, there's an insect or an animal that eats it. Olive leaf extract. “Olive Leaf Extract’s antioxidant and anti-inflammatory … It is gaining recognition as a powerful defender against sickness and numerous scientific studies have been conducted to investigate the extracts beneficial properties. Olive leaves have been used as an herbal tonic for supporting heart health for thousands of years. The New … Temperature fluctuation and changes in the soil allow occasional blossoming of the sweet olive tree during the winter months. Historically, olive leaves are known as a symbol of peace, so it is not surprising that olive leaf tea provides a soothing, relaxing, gently mellow herbal brew that evokes a sense of wellbeing. The first known plantation was on Crete around 3000BC – planted by the Minoan civilisation. Sedef N, Karakaya S. Olive tree (Olea europaea) leaves: potential beneficial effects on human health. Research related to the specific health benefits of olive leaf tea is limited, and presents an opportunity for interested researchers, to grow and develop this area of evidence. 1. There are records of a 6000 year old olive tree growing in Lebanon. From flowers to fruit trees, everything that grows hosts a number of insects and other organisms that feed on it. A Quick and Accurate Guide to Leaf-Eating Garden Pests. Please feel free to click on the … © Olive Wellness Institute 2020. If you have your own olive trees, you can make your own tea. Nutr Res. Olive leaf tea is mellow and pleasant to drink and can be thought of as a caffeine-free alternative to green tea. It provides all the benefits of olive leaf extract, but in a milder way. Watch my video below to find out how to take cuttings for a new plant. Ferdousi.F, Araki R, Hashimoto K, et al. A gently infused handful of fresh leaves tastes great and is very refreshing hot or iced, straight or blended. 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