As for ugu, or as it is called all over the world, fluted pumpkin leaves have even fewer calories. Whats people lookup in this blog: Ugu Leaf Juice; Ugu Leaves Juice; Benefit Of Ugu Leaf Juice Vegetable (ugu leaves) sauce is on the table! This site uses Akismet to reduce spam. do you think peanut butter will work or do we have to do it the way you have in the picture with whole peanuts? Pumpkin leaves and squash leaves can be used and are just as delicious to eat. Saute the onion in the oil and the tomato. In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. https://www.adasrecipes.com/budget-friendly-vegetable-ugu-leaves-sauce Fruit Nutrition . Meanwhile, boil stock- fish with salt and water; add it to the boiled meat. You would definitely find it at any African Market. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a … When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Each recipe has been reviewed and shared over 20,000 times! Add remaining onions, sweat – for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Awesome! Whenever, they are available, I use them in place of bitter-leaves. Already salivating? Join me. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Wash smoked fish with salt water, debone properly, set aside. Learn how your comment data is processed. Wash Ugu leaves to get rid of dirt and sand. They are very juicy because of high concentration of water. Remove squeeze out water from the leaves … I can’t wait to try this, I have always eaten ugwu with elusive . Watch video below to see how to make vegetable ugu leaves sauce. The leaves of the vine are used as a potherb in soups or stews. Or I can use it raw. You could use your hands or a large spoon. People like to hoard them-  Yes, am  guilty … sometimes. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. Discard the hard stem and flowers Slice pumpkin leaves. THKS IMMA. Tag me on Instagram, http://www.vanguardngr.com/2013/02/how-pumpkin-leaves-prevent-premature-ageing-2/. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple … Hope it’s booming with delicious meals? It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Before we begin cooking, chop the ugu leaves, add a teaspoon of salt, add water, mix well and allow to rest for 5 minutes. I love hearing how it turned out! Most people would associate pumpkin leaves with fall and  decorations. Pluck the leaves from the stem. Will you like to lose weight using a Cameroonian meal? Discard the hard stem and flowers, Did you make this recipe? Stir for a few minutes and serve hot with any of the sides mentioned above. Blend crayfish into coase powder using electric grinder. Good day good people, how are you and family doing today? And tasted very good. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Our dear Toyin thinks otherwise. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Add the pumpkin leaves or spinach to the pot. Hopefully I can find them at my Asian market.. because this looks amazing! How’s your kitchen? Contact Dr. Tonji Neba on whatsapp +237 690050500. Most people would associate pumpkin leaves with. The frozen package should say pumpkin leaves, available at some Asian and International markets. I hope you enjoy it. If necessary wash the ugu leaves. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. See recipes for Pounded yam with ugu/egusi soup too. thanks. Then throw in blended skin-less peanuts;  hot pepper or whatever suits my taste buds and the leaves comes in last. it is also a super recipe! In this recipe , the peanuts are roasted . It can be taken with boiled white yam, Eba, white rice and the likes. Please share this post, leave a comment and tell me what you think about this recipe. Free delivery - T&Cs apply. Add salt and pepper to taste. Over the course of the next few months, I would be releasing a couple more Nigerian smoothie recipes. Remove from heat and drain. Hello IB: Can i prepare this with dried ugu leaves? Unlike Efo riro that require a good number of ingredients, this recipe was made with smoked fish and crayfish, no assorted meat, lol! https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Yes, you boil them for about 2-3 minutes. Place the leaves in a bowl. 8. Browse and shop for 30g Dried Ugu Leaves from EthnicMixx. The leaves are sometimes called “pumpkin leaves… They are available frozen in North America and in Europe at some African food stores. Step 2: Separate the seeds from the flesh and strings. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Aww, thank you Carine. and I am a gardener do you think I can use the squash leaves or pumpkin leaves from my garden or is it a special kind of pumpkin that must be used for cooking the leaves? Your email address will not be published. If you can’t find crayfish , just use smoked turkey or chicken together with the beef. Let it simmer for about 5 more minutes- add stock as needed, Pour the peanut mixture into the pot and let it simmer for 10 minutes stirring frequently to prevent burns- add stock as needed. Finally Blend your ugu leaves and scent leaves and add to the soup. Hi, I have never used pumpkin leaves, but would love to this weeken, does it say pumpkin leaves in the frozen package? Collate and chop the leaves into thin (1/4 inch) slices. It has a good power to reduce the blood glucose levels which is useful for diabetic patients. By Cosmas Omegoh. Boosts weak immunity. This site uses Akismet to reduce spam. Hi uju! To boost your immunity, drinking a bit of juice every day is required by most of doctors. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Lovely dish, but is it fresh peanuts or roasted peanuts? However, African markets do have them frozen. You will need. Do not require a lot of prep work like bitter leaves. Our goal is to help you save time and money, so we deliver your groceries right to your door. HAVE BEEN SEARCHING FOR THIS RECIPE FOR LONG. Find your favourite food ingredients, drinks, recipes at EthnicMixx.com. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Simmer for about 5 minutes or until the leaves are tender. Blend/pulse peanuts, ½ onions , and garlic a food processor or blender into fine consistency use water to facilitate the blending. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. I can't wait to taste hers. Do same with waterleaves. Discard the stems. Enjoy with white rice, yam, eba or any thing that works well with you. Health Benefits Of Ugu Leaf Anemia Nutrition Afdb food cuisine today s healthy drink ugu leaf juice 11 amazing benefit of pumpkin leaf ugu health wises ugwu leaf and pregnant leafwall co pumpkin leaf juice and milk recipe by fooscene cookpad. Seems like a keeper. WILL TRY IT OUT THIS WEEKEND. Lol! i thought we had to boil the pumkin leaves befor using it? Do I have to roast the peanut before using it? In South Africa, the leaves can be bought at Woolworth’s, which sells food there. Pick, wash and shred the ugu leaves, set aside. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Learn how your comment data is processed. In your kitchen. Find your Nigerian and other African food with recipe ideas here. Adjust for seasonings and soup thickness. If you using fresh pumpkins , cut the leaves and soft stems. Divide the diced onion. The preparation is similar to Efo riro also known as vegetable soup by the yorubas. We are a nation of a bucketload of fruits. Place oil in a large saucepan and heat over medium heat. Hi Imma, Add back the pumpkin leaves, blend well. Put the fish in an empty, add water to same level of the fish. I have the dry ugu leaves so I will try it with them. Submit your question or recipe review here. Ugu leaves Recipes Soup . Get the recipe here. INGREDIENTS ~Okro ~1 bunch Ugu (pumpkin) leaves ~Ground crayfish ~3 fresh habanero peppers ~Dry fish ~Meat (Beef, cow skin{kpomo or kanda}) ~1 onion… Allow to simmer and stir well to combine all ingredients. Hello! In countries like Cameroon, Nigeria, Ghana, Sierra Leone they are referred to as pumpkin fluted leaves or Ugu leaves , not quite the same as the  pumpkin leaves you would get here, in the U.S. Note: you can use more vegetables to your cooking. We need more of them. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is… Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. The leaves are also used to make medicinal concoctions to manage certain ailments. salt, stock cube, stir and apply heat. Season with salt and Maggi. Your email address will not be published. The seeds are also nutritious and rich in oil, […] In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Also add water. But my friends, I don’t eat Ugu leaves because  they are healthy or because they are going to slow down my aging process. Add the shredded vegetable, stir, taste for salt, add if need be, leave to steam for 2 minutes. Now, name  one person who doesn’t like that! Set aside. By Luchy This is how I know Okro soup is made. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. Enjoy! Just be patient you will have a taste. Before you go paying 3k for a teeny tiny cup of smoothie, just head to your local market and let the sight and sounds inspire you. Vegetable sauce can also  be made with non leafy vegetables such as carrot,cucumber, green beans. Put palm oil in an empty dry pot, apply heat and leave the palm oil to heat up, do not bleach the oil. African and some Hispanic markets- depending on your neighborhood. Chopped Ugu leaves Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. Boil peanuts for about 10 minutes in a saucepan. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! This video shows you one way to make a healthy stir-fry with it. 147 homemade recipes for ugu leaves from the biggest global cooking community! Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. Required fields are marked *. The thing that struck me the most is the fact that it helps promotes a healthier skin and in turn slows down the aging of the skin. Where do you buy ground crayfish? Whoa! Best paired with fufu, plantains or with rice. She will post her own recipe by Monday or Tuesday. Last weekend it was all gone before I arrived at the market. Ugu Leaves. Substitutions- Peanuts for Egusi or omit completely. Pumpkin leaves for kale, spinach, and collard greens. Add the remaining onion, add ground crayfish and stir for a minute. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. We would like to present you several simple recipes that can be done just in few minutes. Pumpkin Soup/ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational. Let me know how you like it! The ugu leaves will thicken the soup so the amount you add should be proportionate to the other ingredients. Your email address will not be published. I’ve never used pumpkin leaves.. but seems like I must start! There is a wide variety of dishes from ugwu vegetable leaves. We are on Facebook at: https://www.facebook.com/UguLeaves/. One Orange; Method Of Preparation. And it is only in certain neighborhoods. Blend it it is smooth. Noooooo…. •Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. It is peeled dried peanuts. You might have to add more later. * Percent Daily Values are based on a 2000 calorie diet. FACEBOOK. Vegetable Soup With Ugu And Water Leaves Edikang Ikong Recipe THANKS A TRILLION YOU ROCK. There are so many ways of preparing Ugu  or pumpkin leaves soup ( In Africa, most sauces are referred to as soup) however; pumpkin leaves needs to take center stage-I always start with some kind protein or fish (mostly smoked) and then proceed with sauté onions, garlic tomatoes and crayfish. Leave to simmer on a medium heat for 8-10 minutes, remove from heat. I'm Imma! Serve with any starchy side order like plantains, yams, I love hearing from you! How to prepare pumpkin leaves to help you achieve your weight loss goal. This awesome vegetable leaves is very rich in nutrients and vitamins making … Pumpkin leaves are mostly available during the summer. Let it cool. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. You may use the un peeled ones it really doesn’t affect taste, I always see this veg when I visit the african shops but don’t know the name . Wash Ugu leaves to get rid of dirt and sand. Please like, share, comment and subscribe. Reserve the rest or freeze it. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are  quite appetizing. Here is the article http://www.vanguardngr.com/2013/02/how-pumpkin-leaves-prevent-premature-ageing-2/ if you want to know more. I sincerely do not know the reason behind this. This is a student friendly recipe as it doesn’t cost much. It's much more fun together. Read more. Drizzle some good quality oil such as olive oil or avocado oil at the final stage of cooking. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple and the lime juice. Ugu leaf and seed nutritional health benefits of ugu leaves legit ng 15 facts about nigerian pumpkin leaf health benefits of ugu leaves legit ng. 12. They are usually all gone before you know it- Fyi. @ImmaculateBites and be sure to leave a rating below! Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. You may add a quarter teaspoon of baking soda if the leaves are hard to the touch. FACEBOOK. Place in the fridge and serve chilled. I’m not too sure if I can procure the pumpkin leaves, might have to replace with kale or callaloo. It’s a low budget friendly recipe, nutritious and tasty. Hi, can i substitute pumkin leaves with turnip leaves? none of the the farmers market around here have it, and my local grocery store dont even carry it. Best paired with fufu, plantains or with rice. If you using fresh pumpkins , cut the leaves and soft stems. It normalises the calcium level and helps women lactate properly. Looking for something healthy, fast and very easy to prepare? Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. Can be purchased online at http://www.uguleaves.com Stir and Simmer for several minutes more. My vegetable (ugu leaves) sauce is worth trying out. Ugu (fluted pumpkin) leaves are nutritious and delicious. Budget friendly vegetable (Ugu leaves) Sauce. Have Antimicrobial Properties. 748 homemade recipes for ugu from the biggest global cooking community! Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves) According to vanguardngr.com, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Peel the garlic and grate with the washed Pepper and Onion. This recipe with some plantain on the side would be nice. Fresh ugu leaves is now available in the USA Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Lucky me,  I stumbled upon it in an Asian Supermarket. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. You should have about 3 cups of stock from the meat and stock- fish. ... _4 cups finely chopped fresh ugu leaves, Cooked meat/chicken, eggs, each ginger and garlic pastes, large onion, sliced, grated … Add onion, pepper, ogiri. Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. Summer time is the best time to get them because they are available in farmers market especially among Asian vendors. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. I have tried both ways and it works out just fine. Required fields are marked *. Tanks will try it when next I go to the shops. Check out the steps below.