In a small, 4-week study in 6 women, drinking 10 ounces (300 ml) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL (good) cholesterol (40). A cold cup of white sage tea can relieve indigestion. Scientific research backs many of these uses (26). The ritual comes from Incan tradition that says the smoke from the wood, burned during spiritual ceremonies, is medicinal. Sage may also provide some unique benefits for women. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6). However, some people are concerned about thujone, a compound found in common sage. What Are the Benefits of White Sage Tea?. Sage is a common ingredient in cosmetics that are … This green herb is available fresh, dried or in oil form — and has numerous health benefits. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Our website services, content, and products are for informational purposes only. Its other names include common sage, garden sage and Salvia officinalis. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Sage is a popular garden herb with a sweet and savory aroma. Sage packs a healthy dose of vitamins and minerals. Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting (5, 6). We then cup the smoke over our body so it can washes us clean from any negativity. Memory. This article reviews whether cashews are good for you. The literature suggests that desert sage has qualities that are analgesic, antirheumatic, antiseptic, diaphoretic, digestive, disinfectant, emollient, febrifuge, poultice and sedative. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Several other human studies illustrate a similar effect with sage extract (28, 29, 30). That said, there is no good evidence that thujone is toxic to humans (48). May promote healthy skin and wound healing, 6. Some research suggests that people who regularly use sage as a spice may have a 54% lower chance of developing lung cancer than those who don't use sage as a spice. Relaxation. It is native to the Mediterranean region but today it is cultivated world-wide. This sage herb tea benefits to ward off dandruff. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. If you buy through links on this page, we may earn a small commission. Here are 9 emerging benefits and uses of sage tea. Sage tea can be purchased online or at grocery stores. While the details of the ceremonies and the symbolism involved are specific to each culture, the practice of burning herbs such as sage and creating a scented smoke is a wide-spread practice throughout the … Despite its popularity, soy remains a controversial food. Drinking extremely large amounts of sage tea — or consuming this herb in other forms — over an extended period may cause heart problems, seizures, vomiting, and kidney damage if you’re ingesting more than 3–7 grams of thujone per day (41, 42). Sage is a desert herb native to the Mediterranean. This beautifully fragrant oil is a powerful source of purification and protection. Sage tea’s anti-inflammatory and antioxidant effects may be responsible for many of its purported benefits, but more human research is necessary (10). Cleansing . While sage tea may provide some of the same benefits, its effects may not be as pronounced. The sage smudging spiritual benefits include inducing prophetic dreams, protection during shamanic journeying, astral travel, crystal grazing and other excursions. An Ancient Herb With Health and Well-being Uses. Read on to learn more…. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. It is now best-known as a culinary herb for the dishes of Autumn, from roast turkey to sausage stuffing to pumpkin soup. It may also accelerate wound healing and kill harmful bacteria and fungi. All rights reserved. In particular, animal and test-tube studies reveal that carnosol can kill several types of cancer cells without affecting healthy cells (7). Sage tea is easy to make at home using fresh or dried leaves. Sage tea may slow the development of Alzheimer’s disease, as well as improve mood and memory. Nonetheless, further studies are needed. This can cause a wide range of unpleasant symptoms. Sage has been used throughout history as a type of sage tea to fight disease, used as an essential oil, and for traditions as well as spiritual rituals. In... 2. Every minute, more than one person in the US dies from heart disease (26). Moreover, this cooling herb helps suppress excessive perspirationan… ilmypsychicjane.com is a website that gives you all the information you need about sage and its spiritual and scientific purposes, as well as other natural and holistic alternative approaches as well as personal experiences with our journey! Known as the “herb of the angels”, tea tree has been used by all major religions throughout history in protective rites. For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system (19, 20). Sage tea is soothing, flavorful and naturally caffeine-free. While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. Find out which herbs are best for opening your … . The magic of tea tree essential oil. You can also make it yourself using fresh or dried sage. Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. These 16 herbs can elevate your bath into a healing experience, spiritually as well as physically. Burning sage (also known as smudging) is an ancient spiritual ritual. Enjoy Cold or Hot QUALITY: Marmara All Natural Sage Tea is made of actual whole velvety sage leaves from Turkey. Prevent abdominal diseases 3. What’s more, it’s nearly impossible to consume toxic amounts of thujone through foods. Burning Sage can help to relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. Sage or common sage has stimulant, carminative, antiseptic, astringent, anti-inflammatory, anti-spasmodic, anti-bacterial, anti-fungal, febrifuge, expectorant, sedative, and diuretic properties. Treatment of angina 5. An Apple a Day Keeps the Doctor Away — Fact or Fiction? It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). The most-used sage types have antimicrobial properties. Sage is considered safe with no reported side effects (46). This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. To make your own sage tea, simply pour a cup of boiling water over a tablespoon of sage leaves and allow it to steep until it reaches the desired strength. In addition, an animal study associated this herb’s carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). It brews to a light gold color. Yet, it may reduce hot flashes in menopausal women. When I buy a crystal, candle, or even a new piece of furniture, I will burn … In particular, its antioxidants work to neutralize harmful compounds called free radicals. Yet, sage tea only contains 4–11 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Cancer is a leading cause of death in which cells grow abnormally. However, you also can make a more refined (and surprisingly delightful) version of sage tea with the recipe below. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). Can You Treat Psoriasis with Detoxes or Cleanses? Which Essential Oils Promote Better Sleep? In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Last medically reviewed on November 19, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Human and animal research indicates that it may help lower blood sugar levels. It was often used … Healthline Media does not provide medical advice, diagnosis, or treatment. It is useful in curing sprains and swellings. Sage tea is very safe overall in normal amounts, but if you have any concerns, it’s best to consult your healthcare provider. It might be hard on your throat. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). Sage has antimicrobial properties. Tea made from sage has many healing properties. We’ll tell you what the research says about…, Essential oils can't get rid of wrinkles, but they can help minimize them. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. It turns out that sage may help clear the air of … Healthline Media does not provide medical advice, diagnosis, or treatment. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). Sage tea has been so highly coveted throughout the years that in 18th century China, merchants would sell two times the amount of their best tea for that of sage. Its velvety leaves release their fragrance when rubbed. © 2005-2020 Healthline Media a Red Ventures Company. However, there is little research to support either of these traditional uses. The Native American Chumash people of California long made tea from the leaves of the plant as a medicine to ease painful muscles. Nutrition, Benefits, and Downsides, 1 tablespoon (15 grams) of fresh or 1 teaspoon (4 grams) of dried sage. It’s really fascinating to see how there’s also a physical component to smudging as well! However, these benefits have not been extensively researched. Sage tea can be used as a hair rinse to impart shine and luster to your locks. Notably, its tea is packed with potential health benefits — although scientific research on this drink is still in its preliminary stages. Even so, it’s packed with a variety of important nutrients and compounds. Stimulation of liver function 11. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. It also lowered both total cholesterol and “bad” LDL cholesterol, as well as raised “good” HDL cholesterol (6). While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe. A sage rosemary hair rinse can be prepared by boiling the two herbs i… Furthermore, sage is added to some mouthwashes because of its antibacterial and anti-inflammatory activity (17, 19, 20). It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. Sage has not only medicinal but also magical uses - it cleanses the mind, body, and home of all negative energies and evil eye. Put the sage in the burning container and light it. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. This green spice is also easy to add to almost any savory dish. It has several dental applications due to its antibacterial and wound-healing benefits. (6) Traditionally, it has been used for treating the common cold, alleviating coughs, and even for the treatment of warts. So find another way than the regular paper. This article reviews…. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Black sage, or salvia mellifera, is native to parts of Southern California and Mexico’s Baja California peninsula, and its use dates back thousands of years.. Soothes Digestive Distress. … We include products we think are useful for our readers. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Since it has mild … At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic (41). Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). A naturally caffeine-free drink, sage tea can be enjoyed hot or iced anytime day or night without causing the wakefulness caffeinated drinks can induce. White sage, or Salvia apiana, is a mint herb that was widely used by ancient civilizations such as the Egyptians, Babylonians and Greeks. Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cell formation (22). However, there is still not enough evidence to recommend sage as a diabetes treatment. We compiled a comprehensive essential…, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? It can be enjoyed fresh, dried or as a tea. Sage comes in several forms and can be used in a variety of ways. This article tells…. Sage is an herb with several promising health benefits. High “bad” LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Sage can smudge an object. Sage tea contains a variety of powerful plant compounds. What Are Essential Oils, and Do They Work? It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. One teaspoon (0.7 … Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Smoking Sage is more effective than tea when you want to treat a cold or respiratory infection. Historically, people have used sage internally and topically as a … Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids, which are known to boost health and help numerous ailments. It may help relieve the symptoms of some conditions. Smoking Sage – Some helpful recommendations. (20) Desert sage first and foremost had spiritual healing qualities. However, more studies in humans are needed. Sage may relieve oral pain and inflammation, as well as bad breath. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Let it burn for several seconds and then blow it out so that it keeps smoking. Another study in mice with type 2 diabetes found that sage tea acts like metformin — a drug prescribed to manage blood sugar in people with the same disease (17). It’s also sometimes used to treat digestive problems. Common sage was traditionally used to reduce menopause symptoms (12). The use of Sage for spiritual purposes dates back many years and used by many different religions and spiritual leaders. Sage and its compounds are linked to several other health benefits. In one study, 39 participants with mild to moderate Alzheimer’s disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. However, more human research is needed to make comprehensive recommendations (11). It combines fresh sage leaves with lemon and a bit of sugar. Essential oils are claimed to offer many health benefits. Since it’s consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer (21). Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin — all of which play a role in its beneficial health effects (3). An 8-week study in 71 menopausal women found that taking a daily tablet containing fresh sage reduced the severity and frequency of hot flashes by 64% (38, 39). To be on the safe side, limit sage tea consumption to 3–6 cups a day (47). In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). Sage tea contains a variety of powerful plant compounds. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. The holy wood also contains a high concentration of a compound called d-limonene, a compound that is thought to aid in the prevention of a variety of cancers. There are quite a few benefits to using this herb as a natural remedy, including the following: 1. 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