The following oils can be used regularly to stay away from the nagging issue of stretch marks. We love hearing from readers, and the ideas can always help and inspire other women too. A chronic medical condition known as Cushing’s syndrome causes hormonal imbalance in your body, which can also lead to the appearance of stretch marks on your legs and thighs. American Academy of Dermatology, Evaluate before you exfoliate, retrieved from https://www.aad.org/media/news-releases/evaluate-before-you-exfoliate. If you have any doubts about the products you want to use, then consult your doctor and always caution on the safe side. Take a tablespoon of natural white sugar and mix it with lemon juice and almond oil For the lemon juice and almond oil, you should only make sure that you use a … ), 10 Science-Backed Reasons Behind Weight Gain (No. As mentioned, a topical cream can effectively reduce or even remove stretch marks as long as it contains the right ingredients. With this, Ebanel continues to be on the recommended list of good topical creams. You can also use virgin coconut oil as it is rich in Vitamin E, which is essential for nourishing the layers of your skin. The following oils can be used regularly to stay away from the nagging issue of stretch marks. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. In General Knowledge, Health tips, Natural Remedies Tags get rid of stretch marks on thigh, stretch marks on inner thigh, stretch marks on thigh June 17, 2016 370 Views Hamza Khan I have never seen a person in my life who for a beautiful skin, could bother spots or marks on any part of … Taking Care of Your Skin Note whether your stretch marks are red or white in color. For most people, the stretch marks will disappear with time, as new skin cells form and the skin tightens up again. This procedure is designed to remove the top layer of skin including any damages present in the epidermis. There are tons of effective moisturizers in the market that you can try until you find the perfect brand for you. According to a 2018 article, injections of platelet-rich plasma (PRP) can help rebuild collagen, making stretch marks less visible. So, it pays to check the label first before purchasing your topical cream. You should start a new moisturizing routine, and this will only take a few minutes out of your day. Coconut oil: This oil is well known to possess skin conditioning qualities which explains why it was used in ancient times to cure all kinds of marks and scars on the skin. We’ll check and find what stretch marks are, signs and symptoms, effects, diagnosis, prevention, and treatment, particularly on how the inner thighs stretch mark removal is done. This upper layer is then gradually replaced through new skin growth, which is heavily reliant on vitamins, water, and collagen.What exfoliation does is get rid of the dead skin faster to encourage an increase in new skin cells, and this in time will fade away the stretch marks. Make sure you consume lots of fresh fruits and vegetables as they have rich antioxidants that can hydrate and enrich your skin. Stretch marks on thighs are common and can occur due to various reasons. How to get rid of stretch marks fast at home! Exfoliation. Stretch mark creams. You can successfully treat severe stretch marks that simply will not go away with laser therapy. Apply natural oils Having regular massage performed using natural oils may help to prevent the appearance of stretch marks as the oils are packed with essential nutrients that can nourish the skin and reduce the development of stretch marks on your skin. Exercise Regularly: Stretch marks often appear in areas where there is an excessive amount of fat … Types of stretch marks 3. Castor Oil is used in many home remedies for youthful skin and hair. The itchiness associated with stretch marks can also be brought on by the healing process of the damaged skin. It’s one of the dreaded thoughts of all pregnant women, but stretch marks are unfortunately very common. Thalgo Stretch Marks Cream contains an extract from the Centella asiatica plant, … Where do stretch marks appear on the teen’s bodies? Stretch marks occur naturally on the inner thighs, however, it may appear anywhere in the body. can all help fade away or remove purple stretch marks on thighs, legs, buttocks and stomach. In addition, drink green tea that is good for your skin as it flushes out the toxic free radicals. People who are passing through puberty stage or pregnant or into bodybuilding would find certain parts of the body growing at a rapid pace, which would trigger the appearance of stretch marks on various parts of the body such as thighs, legs, and arms as the growth rate are very fast. When you buy the product through these links, we may receive a small commission. Stretch marks on thighs are not a health concern, but whether they are puberty or pregnancy related, you simply don’t want them to ruin your appearance. Dealing with them is as much about building or maintaining self-confidence, so make sure you stick to the above tips. This site uses Akismet to reduce spam. Laser Therapy is considered the best cosmetic treatment to remove stretch marks effectively and permanently. Apply a vitamin-rich moisturizer, oil or lotion to your stretch marks. Stretch marks on thighs: Try the Basic wide-stance squat. If you have found out that you are pregnant, then it’s time to start looking after your skin immediately. light or laser treatments. Fitness and exercise are important throughout your life, including when you’re pregnant. Having regular massage performed using natural oils may help to prevent the appearance of stretch marks as the oils are packed with essential nutrients that can nourish the skin and reduce the development of stretch marks on your skin. Talk to your dermatologist to find out whether it is a suitable option for you. What if you already have stretch marks? Increased weight can cause lots of other problems and stretch marks is just one of them. Red stretch … So, I did some research and spoke to a dermatologist and a friend of mine who has gone through 3 pregnancies and managed to recover every time.The tips I learned are simple, so let’s take a look at some preventions first. Have lots of water every day, which must be more than 8 glasses per day. Whether it’s due to pregnancy or sudden weight gain, this is one beauty woe that can be commonly seen on the waist, thighs… The Real Truth, Why Vitamin E is Great for Your Stretch Marks, Surprising Benefits of Rosehip Oil for Stretch Marks. However, they may not completely go away. 5 is a Surprise), Is Fast Food Always Fattening? Stretch marks usually appear due to post pregnancy, rapid weight weight gain and rapid weight loss.Due to stretch marks skin becomes uneven and looks very bad. Stretch marks on the inner thighs happen to women who are in the third trimester of their pregnancy and people who have lost a great deal of weight at a rapid pace. One of the most common places stretch marks like to form are on your inner thighs. These at home remedies/ hacks helps get rid of stretch marks, dark spots and scars all at home fast! Karen Cross, FNP, MSN, Is olive oil a good moisturizer for your face?, retrieved from https://www.medicalnewstoday.com/articles/321246.php3. Apply this mixture on your thighs and massage gently in circular movements until the moisture is fully absorbed by the skin. (1) There are other benefits too in staying hydrated so there's nothing to lose. When you exfoliate regularly, you will lose unwanted fat on your thighs as it gets deposited in this part of the body usually. Irrespective of gender and age thigh marks are a bit of embarrassment when exposed. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. A common problem for both men and women, stretch marks are stubborn and tend to have an effect on people’s confidence. But not only that, topical creams are now applied to remove stretch marks too. Use Code: MYFITSTATION10. Exfoliators are designed to get rid of the layer of dead skin cells that naturally builds up over time. Stretch marks vary in intensity. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. You can find many people having stretch marks on their thighs, be it male or female. Causes of stretch marks 2. Laser therapy is used for newly developed or older stretch marks both. Excessive use of steroids can also lead to a massive and fast body muscle development which can because of stretch marks at selected parts of the body like the thighs. No matter how busy your lifestyle is, it will be vital for your own and the baby's health to always stay hydrated. Any kind of chemical treatment or even non-invasive therapy can pose risks for you and your baby.During this time, it’s best to be patient and maintain a regular moisturizing routine. It uses light emitted from a laser to break down scar tissues formed on the epidermis and … The stretch marks can occur at different parts of the inner thighs or outer thighs but can offer an unsightly look as a whole. 56 years experience in Allergy and Immunology. As much as you may want to get rid of the red and purple marks on thighs and belly sections, you have to be very careful how you go about it while breastfeeding. Other factors that makes teens predisposed to stretch marks appearing include a genetic risk or family history of stretch marks, pregnancy, being overweight or obese, or taking a cortisol medication. They include: retinoid (often called tretinoin) creams or hyaluronic acid – these may help if used on new stretch marks, but you should not use retinoid creams if you're pregnant. This will help the marks on the thighs to lighten. This light stretching can help break down the scars and, of course, increase circulation to help the skin regenerate on your thighs. This is an expensive treatment, which can be chosen when you do not find any improvement in the appearance of your stretch marks by other methods or the extent of stretch marks is very severe. For me, this is one of the less favored options, because the chemicals can be quite severe. Do not take foods loaded with too much sugar, fat or salt as it can dehydrate the skin greatly. Topical creams are now widely used to treat any type of skin conditions. Dr. John Chiu answered. Kris Gunnars, BSc, How Much Water Should You Drink Per Day?, retrieved from https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day, Dealing With Stretch Marks On Your Thighs, 13 Best Health & Fitness Websites for Women. Cocoa butter oil: This oil is derived from the beans of cocoa plant and is rich in antioxidant properties that can detox and cleanse the skin while maintaining it free from stretch marks. FAQs on Stretch Marks. Teenagers usually develop stretch marks on the thighs, hips, buttocks, breasts, abdomen, lower and upper back, knees, and legs. Some experts suggest using Ebanel topical cream, for instance, as it includes all the effective ingredients above. How are these stretch marks formed? We provide information about fitness, nutrition, and other related subjects. It is effective against pimples, wrinkles and dark… Your body then naturally removes the dead cells and replaces them with new ones.It is quite an effective solution, but something that you should only consider after trying out all other natural options. This part of the body is more prone to stretch marks. 1. A healthy diet will also result in getting rid of the stretch marks on the thighs. This is especially the case when one plans to wear clothes such as minis, shorts, short skirts, etc. This acts as a powerful natural remedy for sunburn, dry skin, … Seek a qualified dermatologist to get a chemical peel performed on your thighs. While gaining body weight most of the people tend to experience extra flabs, which are actually fats that settle at some prime areas of the body such as thighs, breasts, hips, and abdomen. By hydrating from the inside and moisturizing from the outside, your stretching skin will be able to adjust to the new conditions. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. But if you still have some darker stretch marks and you’re struggling to get rid of them, then you might need to look at some other treatments. In order to exfoliate your skin, you will need to use natural white sugar. You can exfoliate using any natural product such as aloe vera or olive oil and combine with a natural exfoliator from a renowned brand at home. Here’s how to apply it to remove stretch marks on upper legs and thighs. The skin of the human … The contents, materials, or links in this blog are not intended as medical advice or treatment. While the types of exercises you do will be different, staying active will be vital.