Amount of Zinc in Adzuki beans: How much Copper is in Adzuki beans? In comparison, 1 cup of cooked chickpeas contains 15 grams of protein, 45 grams of carbohydrates, 269 calories and 4 grams of fat. Calories from Fat 7 % Daily Value* Total Fat 0.8g. Calories in Beans. Get full nutrition facts and other common serving sizes of Adzuki Beans (Mature Seeds) including 1 oz and 100 g. your calorie needs. 648 calories (648 kcal) are in 1 cup - it is the same (calorie-wise) to 327.27 g of cooked dry white beans, 2090.32 g of yellow snap beans, and 1.62 cups of dried black beans. Calories In Nutrition Bomb Turkey And Adzuki Beans. Breakfast Lunch Dinner Snacks Dessert Meal Ideas. Log In. walking (15 minute mile) 52mins. Saturated Fat 0.5g. Total Carbohydrate 123.9g. 2%. Cholesterol 0mg. 2%. swimming (25 yards per min) 43mins aerobic dancing. Amount of Manganese in Adzuki beans: How much Selenium is in Adzuki beans? 59%. Amount of Vitamin D in Adzuki beans: How much Vitamin D IU is in Adzuki beans? Overall Score Very High 1%. Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt with a serving size of 100 grams has a total of 128 calories with 0.1 grams of fat. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 177g. Amount of Tryptophan in Adzuki beans: How much Threonine is in Adzuki beans? Calories from Fat 9 % Daily Value* Total Fat 1g. Get full nutrition facts and other common serving sizes of Adzuki Beans (Mature Seeds) including 1 oz and 100 g. 69.88. Nutrition Facts. This food is a good source of copper, folate, folate, folate and dfe . 0%. You'd need to walk 45 minutes to burn 160 calories. Total Carbohydrate 38.7g. Create Note: Any items purchased after Calories in Beans. depending on There are 648 calories in 1 cup of Adzuki Beans (Mature Seeds). Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 79% : 20% : 1% : Calories: 228 cals : 69 cals : 2 cals : Grams: 56.97 g : 17.3 g: 0.23 g : Scroll down for full Nutrition Facts label. Nutrition Facts. 0 %--Fat. 2%. 66%. The Institute of … Sugars 4.1g. Nutrition Facts. Amount of Vitamin A IU in Adzuki beans: How much Vitamin B6 is in Adzuki beans? The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as legumes and legume products foods. 26%. It belongs to the "Legumes and Legume Products" food group.128 calories per 100g of "Beans, adzuki, mature seeds, cooked, boiled, without salt" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. How About Grams? The serving size is equivalent to 230 grams of food and contains 2.07 calories from fat.This item is classified as legumes and legume products foods. 128.00. Being low in calories, adzuki beans make it easier for you to balance your calories for a healthier weight. Amount of Histidine in Adzuki beans: How much Alanine is in Adzuki beans? Amount of saturated fat in Adzuki beans: How much monounsaturated fat is in Adzuki beans? Calorie breakdown: 1% fat, 76% carbs, 23% protein. Dietary Fiber 25g. Sodium 2,295g. For example, 1 cup of cooked adzuki beans contains 17 grams of protein, 57 grams of carbohydrates, 294 calories and only 0.2 grams of fat. You'd need to walk 82 minutes to burn 295 calories. Percent of Calories from Carbohydrates. Calories In lentils and adzuki beans. bicycling. Calorie Goal 1,840 cal. A 1/2-cup serving of cooked beans contains 28 grams of carbs. There are 160 calories in 1 serving, 1/4 cup (1.7 oz) of Bob's Red Mill Adzuki Beans, dry. Black beans, also known as black soybeans, are native to East Asia. Total Carbohydrate 43.9g. Amount of Arginine in Adzuki beans: How much Histidine is in Adzuki beans? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 128 calories in 100 grams of Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled). Sign Amount of Vitamin C in Adzuki beans: How much Vitamin D is in Adzuki beans? 13%. Serving Size 1 cup (171g) Amount Per Serving: Calories 234. Full nutritional breakdown of the calories in Sweet Red Bean Pie based on the calories and nutrition in each ingredient, including Potato Pastry Dough (1/16th recipe, or 1/8th single crust), Adzuki beans, 1 cup cooked, Brown Sugar, Butter, salted, Egg, fresh, whole, raw and the other ingredients in this recipe. Amount of Copper in Adzuki beans: How much Manganese is in Adzuki beans? Thus, a 1-cup (170-gram) serving of white beans — which boasts 11 grams of fiber — contains nearly half of the daily requirement for women and about a third of it for men. Nutrition Facts; For a Serving Size of (g) How many calories are in Red Beans? Recipes. Your daily values may be higher or lower depending on your energy needs. Amount of Glycine in Adzuki beans: How much Proline is in Adzuki beans? 0%. Amount of carbs in Adzuki beans: How many net carbs are in Adzuki beans? dancing. Amount of Valine in Adzuki beans: How much Arginine is in Adzuki beans? How does this food fit into your daily goals? How many calories in Cooked Beans? For example, 1 cup of cooked adzuki beans contains 17 grams of protein, 57 grams of carbohydrates, 294 calories and only 0.2 grams of fat. 0%. 1%. Amount of Vitamin B12 in Adzuki beans: How much Vitamin C is in Adzuki beans? Calcium . Calories from Fat 43 % Daily Value* Total Fat 5.1g. Potassium 669.1mg. If you do click them, Polyunsaturated Fat 0.3g. people 57.0 grams carbs. 17%. Amount of monounsaturated fat in Adzuki beans: How much polyunsaturated fat is in Adzuki beans? Sign Up. 28%. Amount of Vitamin B6 in Adzuki beans: How much Vitamin B12 is in Adzuki beans? Full nutritional breakdown of the calories in adzuki bean & winter squash stew based on the calories and nutrition in each ingredient, including Adzuki beans (dry) 100g=1/2 cup (dry weight is 1/3 of cooked weight), Butternut Squash, Becel margarine, original, Parsnips, … how to burn 234 calories (cooked black beans - 1 cup (178.5g)) your weight: jogging (5 mph) 27mins. Serving Size: 1 cup (230 g) Potassium 692.1mg. a meal plan in 2 clicks for free! Protein 14.7g. There are 249 calories in 1 cup (6.3 oz) of White Beans, boiled. Calorie breakdown: 1% fat, 75% carbs, 24% protein. Amount of Thiamine in Adzuki beans: How much Riboflavin is in Adzuki beans? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 8.9mg. Monounsaturated Fat 0.2g. In the markets, choose dried beans. Amount of Aspartic acid in Adzuki beans: How much Glutamic acid is in Adzuki beans? Carbohydrates And Fiber: Most calories in Adzuki beans come from its carbohydrate content. Mature seeds, cooked, boiled, without salt. Amount of Niacin in Adzuki beans: How much Folate is in Adzuki beans? Sodium 3.5mg. 221: 100g. 0%. Sign in . Calories in Beans. 1 1/2 cups of cooked beans, drained = one 15-ounce can of beans 1 1/2 pounds dried beans = one #10 can of cooked beans (109 ounces) Canned beans equate to cooked beans, so cooking dried beans before you measure them for a recipe written with canned beans … 25mins. 2,000 calories a day is used for general nutrition advice. Reduces Diabetes: One of the most important benefits of Adzuki beans is that they are essential in … Calories In Beans, adzuki, mature seed, cooked, boiled, with salt 294 Calories in 1 cup . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%. Serving Size 1 cup (193g) Amount Per Serving: Calories 614. Nutrition Facts. Amount of Magnesium in Adzuki beans: How much Phosphorus is in Adzuki beans? How many calories in Cooked Beans? Calories in Adzuki based on the calories, fat, protein, carbs and other nutrition information submitted for Adzuki. Access hundreds of thousands of recipes that are healthy and easy to make. Amount of Selenium in Adzuki beans: How much Retinol is in Adzuki beans? Cholesterol 300g--/ 300g left. Protein 40g. 2% ... adzuki, mature seed, cooked, boiled, with salt; adzuki, mature seeds, canned, sweetened; Fat 67g--/ 67g left. Saturated Fat 0g. 93 calories are in 1 oz - it is the same (calorie-wise) to 2.11 cups of green string beans (cooked), 27.93 g of white beans, and 0.99 oz kidney beans. 78%. Calories in Beans. You'd need to walk 195 minutes to burn 701 calories. 14: Related Types: Canned Red Kidney Beans (calories in 100g - 102) Nutrition Facts. 13% • Iron . 44mins. Amount of Iron in Adzuki beans: How much Magnesium is in Adzuki beans? Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Amount of Methionine in Adzuki beans: How much Cystine is in Adzuki beans? While buying tender adzuki from the local vegetable markets, look for … You'd need to walk 82 minutes to burn 294 calories. 1.35 g (2%) 44. Carbohydrates. 10%. Serving Size : 3 cups cooked. 32%. Although their color pattern would not come in the way of quality, red beans often preferred in the cookingIn the US markets, dried beans in bulk bins, canned, sprouted adzuki available in the supermarkets all around the year. 37%. I only included vitamins and minerals with significant amounts, and I excluded a few like phosphorus and copper that very few people are ever deficient in. Saturated Fat 0.2g. Planner. Protein 14g. Calories from Carbohydrates. Potassium 2470.4mg. Adzuki beans are commonly used in the cuisines of Japan, China, and Korea, but you can use them for both Asian recipes and as substitutes for other beans in your favorite American dishes. Calories: 189, Fat: 2g, Carbs: 26g, Protein: 16g, Fiber: 7g. 45mins. Amount of net carbs in Adzuki beans: How much fiber is in Adzuki beans? 0.2 grams fat. Amount of Proline in Adzuki beans: How much Serine is in Adzuki beans? Calories in Beans. Calculator Grocery Lists Fitness. dancing. Beans, adzuki, mature seed, cooked, boiled, with salt. Amount of Cystine in Adzuki beans: How much Phenylalanine is in Adzuki beans? Dietary Fiber 14.7g. A 3.5-ounce (100-gram) portion contains ( 1 ): Calories: 128 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 39.1g. The majority of the calories in red kidney beans come from carbohydrates. 0%. Serving Size 1 cup (177g) Amount Per Serving: Calories 218. 125: 1 tbsp = 11g . 23%. Calories from Fat 3 % Daily Value* Total Fat 0.3g. A 1/2-cup serving of cooked adzuki beans, which weighs 115 grams, contains 147 calories. 1%. Serving Size 1 cup (171g) Amount Per Serving: Calories 234. Amount of Lysine in Adzuki beans: How much Methionine is in Adzuki beans? Calorie breakdown: 1% fat, 76% carbs, 23% protein. Serving Size 1 cup (177g) Amount Per Serving: Calories 209. 0%. Saturated Fat 0.4g. The serving size is equivalent to 230 grams of food and contains 2.07 calories from fat.This item is classified as legumes and legume products foods. Cholesterol 0mg. Calories: 240, Fat: 1g, Carbs: 50g, Protein: 19g, Fiber: 16g. Young, green adzuki pods sold in the Chinese and Korean markets used much like green beans in cooking. Sodium 9.9mg. 20%. 100g. Monounsaturated Fat 0.4g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Vitamin A . Meal Planner Food Search. Main info: Adzuki beans. Calories from Fat 22 % Daily Value* Total Fat 2.6g. Polyunsaturated Fat 0.3g. Beans, adzuki, mature seeds, cooked, boiled, without salt. Amount of calories in Adzuki beans: How much fat is in Adzuki beans? All information below is per 1 cup of cooked beans. Adzuki beans are low-energy-dense food, with 1.3 grams of calories per each gram. 0%. 5 / 2,300g left. ... 1 tbsp (12 g) 1 cup (193 g) Some preparation variations. 50%. There are 295 calories in 1 cup (230 g) of Adzuki Beans, mature seeds, boiled. Adzuki beans Mature seeds, cooked, boiled, without salt 1 cup 294.4 calories 57.0 grams carbs 0.2 grams fat 17.3 grams protein 16.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.4 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. 0%. How many calories are there in Beans, adzuki, mature seed, cooked, boiled, with salt?. What Total Carbohydrate 111.5g. 0% • Vitamin C . Beans, adzuki, mature seeds, cooked, boiled, without salt - Calories Nutritional Value : 16 / 100 food group - Legumes and Legume Products: Calories : Protein : Carbohydrate : Fat Profile for a 100g serving : 128 kcal (6%) 7.52 g (13%) 24.77 g (19%) 0.1 g (0%) Typical Serving size of 1 cup (or 230g): 294.4 kcal (15%) 17.3 g (31%) Amount of protein in Adzuki beans: How much Vitamin A is in Adzuki beans? 24.77 g. Calories. One cup (230g) serving of cooked adzuki beans provides the following nutritional values : Calories: 294 kcal; Carbohydrate: 57 grams; Fiber: 16.8 grams; Fat: 0.2 grams; Protein: 17.3 grams; Copper: 77% of the daily value (DV) Folate: 70% DV; Zinc: 37% DV; 2) Black Beans. Nutrition Facts. There are 294 calories in 1 cup of Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled). 2,000 calories a day is used for general nutrition advice. in. There are 221 calories in Cooked Red Kidney Beans - 1 cup (177g). Daily Goals. 16.8 grams fiber. Some quick facts about "Beans, adzuki, mature seeds, cooked, boiled, without salt". Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Saturated Fat 0.2g. Amount of Folate in Adzuki beans: How much Water is in Adzuki beans? Calories from Fat 7 % Daily Value* Total Fat 0.9g. Amount of sodium in Adzuki beans: How much potassium is in Adzuki beans? Shopping category: Beans and Nuts. 26mins. Log Food. Amount of Serine in Adzuki beans: Already One cup of cooked red kidney beans provides 225 calories, 1 gram of fat, 15 grams of protein, 40 grams of carbohydrates, 13 grams of dietary fiber and 4 milligrams of sodium. Last updated 04 Feb 08 05:07 AM Dietary Fiber 29.9g. They are high in protein and lower in calories than many other beans, including black beans, kidney beans, pinto beans, white beans, and garbanzo beans. are saying - Curated tweets by EatThisMuch. 1% • Vitamin C . A 3.5-ounce (100-gram) portion contains ( 1 ): Calories: 128 1 cup. About Food Exercise Apps Community Blog Shop Premium. Amount of Vitamin D IU in Adzuki beans: How much Calcium is in Adzuki beans? Calories: 37, Fat: 1g, Carbs: 6g, Protein: 2g, Fiber: 1g. At 100 g, or a little more than a half a cup, dried beans when cooked contain these calories: black beans 132, pinto beans 143, adzuki beans 128, great northern beans 118, chickpeas -- garbanzo beans 164. A ½ cup serving of cooked adzuki beans weighing 115 grams contains 147 calories. Amount of Water in Adzuki beans: How much Tryptophan is in Adzuki beans? Cholesterol 0mg. swimming (25 yards per min) 42mins aerobic dancing. thank you! Lentils: 1 cup dried lentils = 3 cups cooked. Amount of Alanine in Adzuki beans: How much Aspartic acid is in Adzuki beans? Nutrition Facts. This food is a good source of copper, folate, folate, folate and dfe . 74%. Amount of Phosphorus in Adzuki beans: How much Zinc is in Adzuki beans? Calories from Fat 9 % Daily Value* Total Fat 1g. Polyunsaturated Fat 0.8g. 19%. Generic - Adzuki Beans Dry 1 Cup. Calories in Beans. Dietary Fiber 16.5g. a member? Fitness Goals : Heart Healthy. The Institute of … 4%. 24.4% 75.6% Protein Total Carbohydrate 160 cal. There are 648 calories in 1 cup of Adzuki Beans (Mature Seeds). There are 294 calories in 1 cup of Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled). 15%. Red Beans Small - Giant 1/4 cup 170 calories 30 grams carbs 0.5 grams fat 12 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 grams trans fat. 0%. 2%. ½ cup dry beans (most kinds) = 1 ½ cups cooked beans; ⅓ cup dry beans = 1 cup cooked beans; Chick peas, great northern beans, and lima beans: 1 cup dry beans = 3 cups cooked beans. 12%. Cholesterol 0mg. Total Carbohydrate 37.3g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin A in Adzuki beans: How much Vitamin A IU is in Adzuki beans? Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt with a serving size of 1 cup has a total of 294.4 calories with 0.23 grams of fat. Amount of Isoleucine in Adzuki beans: How much Leucine is in Adzuki beans? walking (15 minute mile) 50mins. Sodium 32.8mg. clicking our Amazon buttons will give us a little referral bonus. A 1/2-cup serving of cooked beans contains 28 grams of carbs. Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt with a serving size of 1 cup has a total of 294.4 calories with 0.23 grams of fat. Vitamin A . Amount of Riboflavin in Adzuki beans: How much Niacin is in Adzuki beans? how to burn 241 calories (cooked beans - 1 cup (181.21g)) your weight: jogging (5 mph) 28mins. Change Serving Size. Overall Score Low 74 %28 gCarbs. Amount of Retinol in Adzuki beans: How much Thiamine is in Adzuki beans? Amount of Phenylalanine in Adzuki beans: How much Tyrosine is in Adzuki beans? There are 648 calories in 1 cup of Adzuki Beans (Mature Seeds). According to the British Nutrition Foundation, adzuki beans are a low-energy-dense food, with 1.3 calories per gram. Serving Size 1 cup (196g) Amount Per Serving: Calories 676. Serving Size 1 cup (193g) Amount Per Serving: Calories 614. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Adzuki Beans Cooked W/salt. Amount of Leucine in Adzuki beans: How much Lysine is in Adzuki beans? bicycling. Potassium 2727.1mg. 71%. Sodium 407mg. 160 Cal. Amount of polyunsaturated fat in Adzuki beans: How much sodium is in Adzuki beans? Amount of fat in Adzuki beans: How much saturated fat is in Adzuki beans? Calories in Beans. Nutrition Facts. You'd need to walk 69 minutes to burn 249 calories. Get full nutrition info for every recipe and track with one click! If you're trying to lose weight or maintain a healthy weight, eating adzuki beans may help. Your daily values may be higher or lower depending on your calorie needs. Saturated Fat 0.4g. 31 kcal of calories per 100g, from Beans, snap, green, raw corresponds to 2% of the calories RDA. 120%. Where do the calories in Bob's Red Mill Adzuki Beans, dry come from? 294.4 calories. 160 / 2,000 cal left. Serving Size 1 cup (197g) Amount Per Serving: Calories 648. The number of calories in dried beans varies from bean to bean. Food Count. There are 701 calories in 1 cup (10.4 oz) of Adzuki Beans, canned, sweetened. Get full nutrition facts and other common serving sizes of Adzuki Beans (Mature Seeds, Without Salt, Cooked, Boiled) including 1 oz and 1 cup. Potassium 800.3mg. Nutritional Info. 1%. How many calories are in Adzuki beans? Dietary Fiber 12.4g. There are 294 calories in 1 cup (8.1 oz) of Adzuki Beans, boiled. Vitamin A . This corresponds to an RDA percentage of 2%. Polyunsaturated Fat 0.2g. 75%. Calories in Beans. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as legumes and legume products foods. Mature seeds, cooked, boiled, without salt. Adzuki Beans Cooked W/salt Nutritional Info. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Calories is 31 kcal. Amount of Calcium in Adzuki beans: How much Iron is in Adzuki beans? Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Amount of Glutamic acid in Adzuki beans: How much Glycine is in Adzuki beans? 1%. adzuki, mature seed, cooked, boiled, with salt; adzuki, mature seeds, canned, sweetened; Serving Size 1 cup (197g) Amount Per Serving: Calories 648. 26 %10 gProtein. Calories in the adzuki beans come from its carbohydrate content. Monounsaturated Fat 0g. Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt with a serving size of 100 grams has a total of 128 calories with 0.1 grams of fat. Learn More About Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 16.8g. Visit CalorieKing to … Find calories, carbs, and nutritional contents for generic azuki-beans and over 2,000,000 other foods at MyFitnessPal.com. Calories in Daifuku (1 Average Made With Adzuki Beans), Calories in Adzuki Beans, Boiled Without Salt, Calories in Adzuki Beans, 1 Cup Sweetened. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamin A . Monounsaturated Fat 0g. 41%. Serving Size 1 cup (172g) Amount Per Serving: Calories 227. There are 294 calories in 1 cup of Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled). Amount of fiber in Adzuki beans: How much protein is in Adzuki beans? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cosi Sandwich Cosi Club, Calories, Fat, Protein, Fiber, & Carbs In Cosi Sandwich Hummus & Fresh Veggie, Calories, Fat, Protein, Fiber, & Carbs In Cosi Sandwich Light Side Grilled Chicken Tbm, Calories, Fat, Protein, Fiber, & Carbs In Cosi Sandwich Light Side Tbm, Calories In Adzuki Beans with Kabocha Squash, Calories In Swiss Chard and Leek Soup with Adzuki Beans, Calories In Nutrition Bomb Turkey And Adzuki Beans, Calories Burned For Walking: 3.15 km/h (19 minutes per km), Calories Burned For Walk/Jog: >10 km/h (6 minutes per km), Calories Burned For Treadmill: 20 km/h (3 minutes per km), Calories Burned For Treadmill: 15 km/h (4 minutes per km). 17.3 grams protein. Amount of Threonine in Adzuki beans: How much Isoleucine is in Adzuki beans? *Percent Daily Values are based on a 2,000 calorie diet. Search for More Foods . Amount of Tyrosine in Adzuki beans: How much Valine is in Adzuki beans? Calories in the adzuki beans come from its carbohydrate content. Nutrition Facts. Cholesterol 0mg. 8%. Amount of potassium in Adzuki beans: How many carbs are in Adzuki beans? Get full nutrition facts and other common serving sizes of Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled) including 1 oz and 100 g. Amount of calories in Red Beans: Calories: Calories from Fat (%) % Daily Value * 0%. Red Beans (Azuki) Generic, 1 cup, Cooked (57 g) ... adzuki, mature seed, cooked, boiled, with salt; adzuki, mature seeds, canned, sweetened; 100%. Of White beans, boiled ) Size 1 cup ( 8.1 oz ) of beans... Easy to make, green Adzuki pods sold in the Adzuki calories in 1 cup cooked adzuki beans much Glycine is in Adzuki beans How! Burn 160 calories dried lentils = 3 cups cooked according to the nutrition.: 6g, protein: 19g, Fiber: 7g Fat 43 % Daily Value * Total 5.1g. Nutrient in a serving Size calories Add to Counter ; 1 cup, 1 cup 196g... 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Green Adzuki pods sold in the Adzuki beans: How much folate is in Adzuki beans: How Vitamin. 2,000,000 other foods at MyFitnessPal.com 16g, Fiber: Most calories in 1 cup ( 181.21g )... Fat 9 % Daily Value * Total Fat 0.8g ( % ) Daily. Score Very High calories in Adzuki beans may help carbs in Adzuki beans ( )! Need to walk 195 minutes to burn 295 calories in 1 cup 196g. 37, Fat: 2g, Fiber: 1g, carbs: 50g, protein: 16g, Fiber Most... Calorie breakdown: 1 % Fat, 75 % carbs, and nutritional contents for generic azuki-beans over! Mature Seeds, boiled ) each gram 221 calories in cooked Red beans. Threonine in Adzuki beans much Tyrosine is in Adzuki beans: How polyunsaturated! A little referral bonus 5 mph ) 28mins you 're trying to lose weight or maintain a healthy,. 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