Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Adequate intake of water is therefore advised to maintain normal urine output. Gently pat them dry using a tissue/soft cloth or swish few times in the air. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. The presence of dietary fiber and phytates in leaves could interfere with bioavailability of iron, calcium and magnesium. Zinc is a Fiber content; Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. Preliminary assessment of nutritional value of traditional leafy vegetables in KwaZulu-Natal, South Africa B. Odhava,, S. Beekrumb, ... Amaranthus dubius, Amaranthus hybridus, Amaranthus spinosus, Asystasia gangetica, Bidens pilosa, Centella asiatica, Ceratotheca triloba, Disclaimer, e-mail: [email protected] However, it is not a legal authority for statutory or regulatory purposes. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Abstract: Amaranth grain is a highly nutritional pseudocereal with a superior amount of proteins when compared to true cereals. Leaves are green or purple with slender stalks and are variable in size. ex Thell. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. A. tricolor and A. dubius are some of the important leafy-amaranths. It has very high concentrations of minerals in its leaves, and there is some concern that it can also take up toxic metals if present in the soil, rendering it toxic as a food. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica Amaranthus hybridus was grown as a leafy vegetables in four sites in Dar‐Es‐Salaam, Tanzania. It also protects mouth and lung cancers. © 2020 Healthbenefitstimes. Amaranthus dubius Mart. There are 4 species of Amaranthus cultivated as vegetables in eastern Asia: Amaranthus cruentus, Amaranthus bllitum, Amaranthus dubius and Amaranthus tricolor. One cup of amaranth leaves, that are cooked, boiled, and drained contains 90 % vitamin C daily value requirement, 73 % vitamin A, 28 % calcium and 17 % iron. This grain is rich in various minerals and vitamins such as thiamine, riboflavin, vitamin B6, panthothenic acid, calcium, folate, magnesium, iron, phosphorus, manganese, zinc and potassium. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Iron is required for production of red blood cells and also required for cellular metabolism. Thellung (1912) validly published the name. Greens are used in stews, curries and mixed, In Greece, Amaranth greens are boiled with other leafy greens such as, Leaves are cooked with lentils and served with rotis or. The plant is harvested from the wild for local use as a food. Amaranth leaves are packed with vitamin B group. Other common names amaranth 'Red Army' Family Amaranthaceae Genus Amaranthus can be upright or spreading annuals or short-lived perennials, with simple leaves and tiny flowers borne in dense, erect or pendulous, catkin-like inflorescences in summer and autumn Amaranth greens have high content of vitamin C. A serving of 100 grams offers 70% of daily requirement of Vitamin C, a water soluble vitamin required to comb at infections and speeds up healing process. Know about this wonder cayenne Pepper benefits (Lal Mirch or Capsicum Annuum) Fresh 100 g of leaf amaranth contains 29% DRI of iron. Besides grain, amaranth leaves are also high in protein. Grasp 2 bunches of red spinach leaves and wash them pleasantly in running water. Scientific name: A. dubius. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. In Tamil Nadu, it is regularly consumed as a favourite dish, where the greens are steamed, mashed and … *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251… This underutilised plant has promising economic value. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Facts. Amaranth leaves are loaded with potassium required for maintaining good cardiac health. It also lowers the effect of free radicals in environment that results in aging and cancer. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. (Link opens new window). vitality, and crispiness. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. It prevents birth defects in newborn babies and are required for physical and mental health. The leaves have an exceptional protein quality, (25 percent for Amaranthus cruentus) reportedly containing more lysine (about 0.8 percent for A. cruentus)] than quality-protein maize (high-lysine corn) and more methionine than soybean meal.In addition, vitamins A and C occur in good quantities. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is loaded with flavonoid polyphenolic antioxidant such as zeaxanthin, beta carotene and lutein providing a protective layer against oxidative stress caused by free radicals. Fresh or tender leaves and shoots are added to salads and juiced. Intake of amaranth leaves suppress appetite being rich in protein. These are Amaranthus blitum, A. dubius, A. caudatus, A. cruentus, A. deflexus, A. graecizans, A. hybridus, A. hypochondriacus, A. retroflexus, A. spinosus, A. thunbergii, A. tricolor and A. viridis. Add lemon with amaranth leaves with glass of orange juice. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Organic Red Amaranth (Burgandy) Seeds - 2 Seed Packets! Amaranth leaves contain only traces of fats and no cholesterol. Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. Grain amaranth was an important crop for the preHispanic, New World civilizations. It has a long history of cultivation, especially for its leaves. Amaranth soup with prepared with ham hocks. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Uncooked amaranth grain is 12% water, 65% carbohydrates (including 7% dietary fiber), 14% protein, and 7% fat (table). People with oxalate urinary tract stones should avoid intake of vegetables that belongs to Brasscia and Amaranthaceae family. This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. Vitamin-K Choosing a Quality Meal kit Subscription Service, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Ammoniacum – Dorema ammoniacum, Round or lance shaped, five to fifteen cm long or more, Vitamin C (Ascorbic acid) 54.3 mg (60.33%), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Fresh leaves can be either chopped or used as they are in a variety of recipes. Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus, Traditional uses and benefits of Yellow Loosestrife, Uses and benefits of Peyote – Lophophora williamsii, Traditional uses and benefits of Fernleaf Biscuitroot, Major Health Benefits of Sleep and Recovery Supplements. Privacy Policy Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Along with amaranth leaves, add vitamin C to facilitate maximum absorption of iron in blood. Spleen amaranth is native to Asia, Africa and Europe, and is widely cultivated as a green leafy vegetable in Africa and South Asia. Folates rich diet help prevent neural tube defects in the newborns. Wash leaves in cold water before using in cooking. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. So, use them fresh at the earliest in order to get maximum nutrition benefits. Amaranth leaves contain lysine, an amino acid required for production of energy and calcium absorption. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. Amaranth leaves offer adequate Vitamin A. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. The species vary slightly in their nutritional value and chemical composition as stated in Table 1. 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