In the 1950s, Dr. Simeons, a British endocrinologist, introduced a very strict 500-calorie a day hCG diet menu that utilized a natural hormone called human gonadotropin (hCG) to spur the body to burn its fat reserves and reset its metabolism. He discovered that when combined with a low calorie diet, the patients he treated with low- dose HCG lost fat rather than lean muscle tissue. They can be as simple and low-cost or fancy and expensive as you want them to be. There are so many HCG foods to choose from, you won’t get bored, confused, or break the bank. The hCG diet menu phase 1 gives your body time to adjust to the hCG that you will be using and gears your body to start utilizing its fat reserves when you drop down to the 800 calories per day that you will be required to maintain while taking the hCG. Unlike the original 500-calorie presented in Dr. Simeon’s original diet, the new 800 hCG diet menu plan offers multiple yummy choices. HCGdiet looks unsafe: The HCG diet has a person eating 500 calories a day for more than a month. What do you think of the 800 calorie hCG diet vs the 500 calorie version? (1 replaces 3 crackers) Flat-out Light wrap (a no sugar, no fat, high protein wrap), La Tortilla Factory Low Carb Tortillas, (80 calories)—recently added. Recently we have added many low calorie/low carb-low fat snacks. Is this HCG diet modification okay: increase daily calorie intake (800-1000 calories a day) in order to have enough energy to do my workouts on Phase 2? BMI (Body Mass Index) is an estimate of body fat and a decent indicator of your risk for weight-related diseases. Explore. Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. During your 800 calorie hCG diet menu breakfast, you can enjoy eggs as your protein choice. Just like Dr. Simeon’s original diet, the new 800 calorie diet also features what is known as the hCG diet menu phase 1 or the ‘indulgence phase or loading phase‘. Best, newest Lo-Carb wrap is OLE Extreme (50 cal- 4     net carbs). HCG diet phase 2 is the center of the 800 calorie HCG Diedt. Hcg Diet 800 Calorie Food List. 3 low calories, sugar-free snacks in a day. Dr. Simeons’ HCG protocol allowed for “an apple, an orange, and a handful of strawberries or 1/2 grapefruit.” The recent low carb craze and the development of the glycemic index have revealed that many more fruits and vegetables can be appropriate for the HCG … A low-calorie diet can cause blood sugar reactions and feelings of deprivation. Ideally, you should only measure your meat portions by the size of your hand. If you are an Amazon Prime member or you have signed up for Prime Pantry, you can get your food delivered right to your door in as little as 2 days. 1000 Calorie Diets. HCG protein options. Fast 800 calorie diet books to help you along the way This is an image 1 of 3 The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health, £16.99 As outlined on the phase 2 HCG food menu below, the smaller meal is at lunch and the larger meal at dinner. He picked foods that had both fat and sugar. It can be tricky to understand just what foods. Recent research has clearly proven that high protein and low carbs in both HCG and keto diet prevent hunger and promote fullness. These include vegetable-based substitutes for rice, pasta, and potatoes, no carb chips, no sugar cookies, and zero sugar ice cream. Phase Three: For at least three weeks after the 800-calorie phase, you should follow a 1200 calorie diet with plenty of low carb and high protein foods. Teofila Calorie No comments. CALORIES: 217.8 | FAT: 4.7g | PROTEIN: 27.9g | CARBS: 20.4g | FIBER: 7.9g Full ingredient & nutrition information of the HCG Cabbage Chili Calories. HCG foods selections for the 800 calorie HCG diet in Miami have changed dramatically in the last 18 months. If the sugar meets this test, the next test is “net carbs”. Food and Drinks. At the supermarket, when you are looking for HCG foods that are not on the list, look at the calories first.