The first is that you’ll go through different seasons of growth and change in your life. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. Cut in … YOU’RE GOING TO LOVE THEM!. I can remember my Mom sitting at the kitchen table, pitting and expertly chopping the dates for her date squares. Oats. One bite, and you’ll be pleasantly surprised knowing these date bars are also refined sugar-free. My family went through the first batch and asked for more. (If so, how much?) Bonus - They come with an optional not so healthy fudgy … See it's thickness in the photo below. Coconut. About 5 minutes. Add the seeds and nuts and process again until they are a coarse mixture and there are no large … It doesn't take much pressure. Make the date filling first because it needs to cool. Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. Make sure it is even. 1 ¼ cups water. I must try these. TO CHECK THEM OUT! CLICK ON THE PHOTOS BELOW I am going to play around with adding different flavors to this base recipe. Just use the spread that you use at home. In reality, it’s pureed dates that whip up into an amazing (we might even say magical!) Read my disclosure policy here. When you let them cool they will hold their shape perfectly. Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. How To Make Date Bars. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. ®/™©2020 Yummly. They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. Yes, I think porridge oats will work fine as they are small and cook quickly. I assume this'd work with real butter? Oat and date bars, filled with ground chia + flax seeds .With a drizzle of vegan dark choc (completely optional but highly recommend!) Easy bars … Lightly grease a 9" x 13" baking pan - set aside. Dates are so good for us and I use them in my smoothies all the time. Last Updated: September 3, 2020 by: Ginny McMeans. Your Vegan Date Bars are so yummy! October 2, 2020 1 rater(s) Rate it now! Honestly this is less method than I’m making it out to be, date bars are so simple to make it’s embarrassing. This post contains affiliate links. ½ cup almonds , finely ground - not to a meal but finely ground. If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. This recipe for Vegan Date Squares is an adaptation of a childhood favorite. To this add seeds and dates. I just want you to see how thick the spread is. Love these bars!!! This recipe is amazing!! All rights reserved.Part of the Whirlpool Corp. family of brands. I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. Highly recommend it. Of course, we would be snatching a few dates while they were out. The thick, caramel-like filling nestled between layers of soft oat crumb only seems decadent. Reply. The Best Date Bars Ever. Date bars are one of our favorite knock-offs of delicious Lara Bars. 1 1/2 cups almond flour, packed ; 1/2 cup rolled oats, ground into a flour grind … The energy bite life isn’t for everyone. These sound delicious, but I’m allergic to almonds. Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? ), 4-Ingredient Carob Date Bars (AIP, Paleo, Vegan). Ground flaxseed. These bars are vegan, gluten free, refined sugar free, oil free…basically they’re whole food plant based heaven! If your almond butter gets a bit hard when cooled then it would work LouAnn. Remove the pits from the dates. A simple and healthy treat that can be enjoyed any time of the year. Medjool Dates work the best. You can double the recipe if you need more than a few bars. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Some people just prefer bars because it’s easier to fill up on one of them, especially if they are cleansing. The process of making energy bars and energy bites is … If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … A few months ago I posted my recipe for my Homemade Snickers and it did really well, more than I ever expected it to, so I figured – let’s make more veganised versions of popular sweet treats! Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. Thank you for all your Vegan recipes…you make me want to cook more and more. Repeat this for 2-3 times till dates are crushed … Top the date layer with the rest of the oat mixture. Hello! Whole wheat flour - blends with crust ingredients for sturdiness. Dairy-free butter  - is the creamy buttery taste in the crust. vegan caramel when blitzed in the food processor with lemon juice, cinnamon, vanilla, and a pinch of salt. Ingredients. These healthy vegan date bars are an awesome recipe for all you date lovers who have plenty lying around to spare! I want to tell everybody about it. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. Would coconut oil work? I knew they would be easy to work with - so the process began. 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vegan date bars 2020