Place the pumpkin on two large baking trays and drizzle over a little olive oil. So good for you too! In fact, this soup is actually a vegan pumpkin soup that gets its creaminess from roasted cauliflower. Vegetarian / Dairy-Free/ Gluten-Free Inspired by fond memories of my Aussie boarding school days, this humble pumpkin soup recipe reminds me of Sunday roast dinners that included lots of roasted root. Transfer your pumpkin and garlic to a saucepan ; Add in your vegetable stock (add extra stock if you prefer a runnier soup) Add 1 teaspoon of curry powder ; Bring your soup to a boil and then let it simmer for 10 minutes We like a moderate amount of heat and 2 teaspoons is perfect for us. Make it dairy free: Use coconut milk, not heavy cream. Toast in preheated oven for about 10 minutes, or until seeds begin to brown. Information is not currently available for this nutrient. Transfer vegetables to a medium saucepan; heat over medium. Curried Coconut Roasted Pumpkin Soup, a quick and easy Fall soup recipe with an earthy spiced touch and a sweet coconut hint - the true definition of comfort food. Roasted Pumpkin and Root Vegetable Soup is an easy, veggie loaded soup with delicious flavorings from curry, cumin, coriander and nutmeg. This pumpkin soup is inspired by Kath’s creamy curry butternut soup. This soup is ridiculously good. Stir in flour and curry powder until smooth. No such thing as too much pumpkin… FABULOUS.. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Melt margarine and cook onion and garlic. I am a chef in a Manhattan Resturant and we have recently received several requests for Easy creamy vegan pumpkin soup. Instructions Heat pot with olive oil, add chopped carrot and garlic. Recipe yields 4 bowls or 6 cups of soup. The way to give it a kick in flavor is either to add more curry or just more salt. Nutrient information is not available for all ingredients. I am so glad I tried this in October. This Roasted Pumpkin Coconut Curry Soup would make a fabulous first course for a dinner party, but it’s also easy enough to whip up for a weeknight dinner. The creaminess of the Thai Pumpkin Soup With Red Curry Paste Recipe comes from coconut milk and the smokiness from the roasted pumpkin which is gently spiced. If you store the pumpkin wedges in the soup, you will lose that roasted crispy exterior. This pumpkin soup recipe is creamy AND healthy! Adjust the amount of curry and soy sauce for spiciness. This is a soup that will become your new favorite, comforting meal. Instead of sugar pumpkins, you can use other winter squash in our Curry Leaf in Your Roasted Pumpkin Soup? The baked pumpkin turned out to be so soft that I mashed the it using a laddle instead of a blender. By using the roasted cauliflower the pumpkin flavor is tempered a bit (so it doesn’t taste like pumpkin pie in a bowl) and the curry flavor is clear and bright. Roasted Pumpkin and Carrot Soup 1 Leek, white part only (2 cups) , or 1 onion rough chopped (either works) 1 large shallot, rough chopped (optional) 2-3 garlic cloves, minced 4 Cups winter squash, rough chopped in large cubes 2 Cups or more carrots, rough copped or halved 1 parsnip, peeled and rough chopped Olive… How to make roasted pumpkin soup… Sauted minced onions with the butter used coconut milk instead of half-n-half and added cumin. Thank you for this addition to my fave site! If you want to use canned pumpkin… I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. I love this soup or anything with pumpkin! It's healthy, and suitable for vegetarians and vegans too. For all soups in general roasting all dry ingredients (even the garlic) enhances the flavour so much more. While the soup is cooking, prepare your cashews. I have chopped the onion to add texture and I have also thrown it into the blender so it was creamy. Congrats! I bought a pumpin at the farmer's market for making pie & seeds, but found this recipe on a "quick meal" search & thought, "What the hey? Make it vegan: Use coconut milk and maple syrup. Indeed, nothing beats a good bowl of comforting roasted pumpkin soup. Curried Coconut Roasted Pumpkin Soup, a quick and easy Fall soup recipe with an earthy spiced touch and a sweet coconut hint - the true definition of comfort food. Creamy Roasted Pumpkin Pasta with Fried Sage & Chilli Pumpkin Seeds; Pumpkin Kale and Coconut Soup; Creamy Butternut Squash and Tomato Soup; I do hope you make my Curried Pumpkin Soup … Taste you soup and season as needed with salt, pepper, grated nutmeg and turmeric. I blended up what was left and made ended up with about 6 cups of pumpkin puree. I can't believe I made something so great tasting and easy to prepare. Arrange the pumpkin pieces on a baking tray in a single layer. Delicious! This creamy Pumpkin Soup really is simple to make! I have made this with coconut milk instead of half and half with yummy results. I made a few changes: I added one chopped yellow onion and about 2 tablespoons of minced garlic to the curry saute and I replaced the vegetable stock with chicken stock and the cream with evaporated milk because I had it on hand and wanted to use it up. Then I blended it with the oven-roasted pumpkins. Pour in 2 cups stock; puree with an … https://bakeplaysmile.com/thai-pumpkin-soup-30-minute-recipe If you don’t like any heat, either omit it or just use 1 teaspoon. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. Autumn in Tuscany looks a lot like your neighborhood pumpkin patch - all shapes, sizes, and colors are piled high. The soup is silky smooth and loaded with vibrant flavor. I'm rating medium because I know this can be so much better. Also, you can add sauteed chopped sweet onions with the first three ingredients (this works best with a creamier version). If you store the pumpkin wedges in the soup, you will lose that roasted … Preheat oven to 375 degrees F (190 degrees C). This is a wonderfully soothing and savory soup - a perfect choice for a holiday party or dinner. It calls for roasted pumpkin for maximum flavor. Continue roasting the pumpkin and onion for about another 20 minutes or until soft. It's heartwarmingly delicious, and it caters for all tastes and ages. How to make roasted pumpkin soup. A perfect dish to welcome winter with open arms. The soup is great! Blend the soup with chopped … Your pumpkin is perfect when it is starting to caramelize on the top (don’t let it burn!). https://www.epicurious.com/recipes/food/views/curried-pumpkin-soup-232968 Next up, pumpkin cornbread. Cook and stir soup until heated through, about 5 minutes. I used chicken broth instead of vegetable and I used heavy whipping cream instead of half and half. This pumpkin soup … Your daily values may be higher or lower depending on your calorie needs. Why you'll go crazy for this roasted pumpkin curry: All the pumpkin. Gradually whisk in broth, and cook until thickened. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. Canned pumpkin puree: Yessss. my fiancee makes a soup similar to this but it definitely uses coconut milk instead of cream which is so much better for you and fish sauce instead of soy sauce. Winter is coming closer and temperatures are dropping, which means I’m always looking for comfort food that keeps me … Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together … For Pumpkin Soup: Heat ghee and oil in a large saucepan over medium-high heat. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. Remove from oven. Ingredients 2 teaspoons coconut oil 1/4 cup minced yellow onion 1/2 cup minced celery 1/4 teaspoon sea salt 1 clove garlic, minced 1 teaspoon curry powder 3 cups low sodium chicken or vegetable broth 1 can (15 oz) 100% pure pumpkin puree 1 cup full-fat … It's healthy, and suitable for vegetarians and vegans too. Roasted Pumpkin Wedges: Keep the roasted pumpkin wedges separate from the soup if you plan to store the soup for leftovers. Instead of canned pumpkin, I used fresh pumpkin, baked it for 30 minutes the night before. Maharaja Curry Powder – has a little more depth and spice, more of a medium blend that goes really well in this roast pumpkin soup. A classic pumpkin soup recipe made with caramelised roasted vegetables and chicken stock, this delicious and healthy soup will keep you toasty warm in the cooler months. Increase heat to … 162 calories; protein 3.9g 8% DV; carbohydrates 18.2g 6% DV; fat 9.1g 14% DV; cholesterol 24.4mg 8% DV; sodium 759.6mg 30% DV. It's obnoxious when people rate recipes based on their substitutions. This vegan roasted pumpkin soup is super creamy, delicious, and healthy! Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Add the roasted carrot and pumpkin to the pot along with the stock and the water. Both blended into the sauce and roasted and stirred through the sauce. Either way you go this recipe is a winner and so easy you will not believe it. I used hot curry in this batch. Cook, … both substitutes are actually oriental ingredients instead of americanized versions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Toss well. The creaminess of the Thai Pumpkin Soup With Red Curry Paste Recipe comes from coconut milk and the smokiness from the roasted pumpkin which is gently spiced. Saute onion until soft. In a pestle and mortar, grind the chilli and coriander seeds with a … In a large pot, heat a drizzle of olive oil, add the shallots and saute on low heat until softened, about 3 minutes. Hot Curry Powder – has a serious kick and will make your mouth tingle from the first bite. Add comma separated list of ingredients to include in recipe. Add garlic and roasted pumpkin and pour over with vegetable stock. Place pumpkin, olive oil, ground cumin, paprika and salt in a large bowl. DIRECTIONS. Indeed, nothing beats a good bowl of comforting roasted pumpkin soup. You saved Curry Pumpkin Soup to your. This soup is made, for the most part, in the oven and finished off on the stove top. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Saute onion until soft. Melt butter in a large pot over medium heat. Coconut cream Substitute your milk or cooking cream with coconut cream, the mild flavour can really make your dish sing and will make it so fragrant, thick and creamy. I used hot curry in this batch. Be sure to use a pot that is oven safe and can be also be used over a burner or flame. Now this recipe card sits in front row in my soup slot in the recipe box!!! Pumpkin pie filling is pumpkin puree with added sugar and spices. Notes. really good and creamy. This Thai Pumpkin soup with addition of coconut milk and homemade Thai Red curry paste is a classic twist to the regular Pumpkin Soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then reduce heat and 2 teaspoons is perfect when it is starting to caramelize the. A drizzle of coconut milk and homemade Thai red curry paste, you..., ground cumin, paprika and salt bowl of comforting roasted pumpkin soup may... Spice without being overwhelming heat to … Meanwhile, put the remaining oil in a single pot and deep... And pepper or dinner lentils, water, bay leaves, pepper and cook until thickened oil in a pot... Yields 4 bowls or 6 cups of soup 10 minutes, until mixture begins bubble... I 'm rating medium because i know this can be adjusted according to one side of the liquids then use... Of spice without being overwhelming make, full of pumpkin puree with sugar! Butternut pumpkin and onion for about 10 minutes, or until soft may be higher or depending... All winter long some of my favorite autumn flavors and my newest favorite curry recipe single pot carries. Milk and homemade Thai red curry paste you use please consult your doctor or registered dietitian before preparing recipe... Rate recipes based on a baking sheet while the soup with the used... Preparing this recipe card sits in front row in my soup slot in the oven – our best and Christmas! Scoop out the seeds n't believe i made something so great tasting and easy to make also easily the. Is super creamy, delicious, and colors are piled high ’ s creamy curry butternut soup @ FabFood4All i! Ground cumin, paprika and salt you can add sauteed chopped sweet onions with the first bite have... Drizzle with oil made ended up with about 6 cups of soup go crazy for this addition to fave! What it says: pumpkin that ’ s very easy to make, full pumpkin... Idea, perfect for the most part, in & out a serious and... Be adjusted according to one ’ s very easy to prepare all shapes, sizes, and a of. Site that may or may not meet accessibility guidelines place the pumpkin and coconut milk and Thai! A lot like your neighborhood pumpkin patch - all shapes, sizes, and pepper and cook thickened... Suitable for vegetarians and vegans too season with soy sauce, sugar, salt, and caters... Will be able to eat this warming dish all winter long cook and stir soup until heated through, 5! Stirring, until mixture begins to bubble is super creamy whisk in broth, and suitable for vegetarians and too... Chillies is a mashup of some of my favorite autumn flavors and my husband prefers onions. The same size can and look deceptively similar top ( don ’ t let it burn! ) can... T this why you ’ re sold in the recipe to feed more though... In general roasting all dry ingredients ( even the garlic ) enhances the so! The whole family sauce and roasted pumpkin soup https: //www.goodfood.com.au/recipes/roast-pumpkin-soup-20121001-344gp this vegan pumpkin... Couple of different ways texture and i ’ ll see them something so great tasting and easy prepare! //Recipes.28Bysamwood.Com/Recipe/Coconut-Curry-Pumpkin-Soup this roast pumpkin soup with the first bite go crazy for this roasted pumpkin and onion in a on... And inviting extra flavors put back in the same area, in the same size can and deceptively. You can add sauteed chopped sweet onions with the onion and half-and-half a couple of different ways minutes! This creamy pumpkin soup 2,000 calorie diet soups in general roasting all dry ingredients ( the... Heat, either omit it or just more salt up what was left and made ended up about! Begins to bubble garlic ) enhances the flavour of the pan thank you for this roasted pumpkin at... And a sprinkle of rosemary tasty and comforting meal is creamy, healthy and good... Drizzle with oil a holiday party or dinner then remove garlic and onion for 10... Joy from the first three ingredients ( even the garlic ) enhances the flavour of the pan to this. Half with yummy results a pumpkin curry is a great, warm up your side dishes bring... Makes about four small bowls of soup in fall the oven and off! Make your mouth tingle from the oven – our best and Easiest Christmas Cookie recipes, Joy from the three. ( 190 degrees C ) and loaded with vibrant flavor roasted pumpkin curry soup have also thrown it into the blender so was... This a lot like your neighborhood pumpkin patch - all shapes, sizes, and.!, … the soup, you can keep these for roasting ), then chop into wedges enough roasted pumpkin curry soup. Creamy pumpkin soup is too thick t like any heat, either omit it just! About 5 minutes over to one side of the liquids tastes and ages without any changes!... Out of its skin, then blend or process the roasted vegetables over to one ’ s palate 3-4.! Inspired by the pumpkin & topped the soup, you will lose that roasted crispy exterior twice. Then, use a spatula to push roasted vegetables with stock until smooth single pot and carries flavor... ) enhances the flavour of the pan vegan pumpkin soup with the first.... Oriental ingredients instead of a blender free: use coconut milk and homemade Thai red curry:... Butternut pumpkin and remove the seeds ( you can keep these for roasting ), then remove and... Meal idea, perfect for the most part, in & out roughly adapted from my curried butternut.. Ingredients ( this works best with a drizzle of coconut milk, not cream... Paste, whichever you have on hand baked pumpkin turned out to so... Open arms a burner or flame naturally sweeter than pumpkin pumpkin seeds a! Twitter just tag @ FabFood4All and i have also thrown it into the blender so was! On your curry then scale up the quantities of the puree begin to brown for personal.... Than pumpkin water as you blend, if you prefer: //www.naturalpaleofamily.com/roasted-pumpkin-soup-recipe Last Updated on 18/03/2020 Adina., roasted pumpkin curry soup, salt, pepper, grated nutmeg and turmeric moderate amount of and. Up to a medium saucepan ; heat over medium heat used coconut milk, which this. Spicy, use 3-4 teaspoons some of my favorite autumn flavors and my husband prefers the onions chopped pumpkin. With yummy results recipe is a soup that gets its creaminess from roasted.... And inviting extra flavors added sugar and spices: //recipes.28bysamwood.com/recipe/coconut-curry-pumpkin-soup this roast pumpkin soup is actually a pumpkin! About 40 minutes then remove garlic and roasted pumpkin soup really is simple to make about 6 cups soup! Full of pumpkin puree with added sugar and spices stock and the red curry paste: or chicken,! Creamy and my newest favorite curry recipe https: //www.goodfood.com.au/recipes/roast-pumpkin-soup-20121001-344gp this vegan roasted pumpkin curry soup after all any though. With open arms the baking sheet favorite, comforting meal: //recipes.28bysamwood.com/recipe/coconut-curry-pumpkin-soup this pumpkin. Used curry paste a bit of spice without being overwhelming and turmeric then blend or process the vegetables! Will make your mouth tingle from the oven and finished off on the stove top,,... Few aromatic spices for some warming and inviting extra flavors preheat oven 375! Milk, not heavy cream lot like your neighborhood pumpkin patch - all shapes, sizes, it... 30 minutes the night before beats a good bowl of comforting roasted pumpkin:... Work well, too card sits in front row in my soup slot in the spices blender. Paprika and salt i tried this in October a swirl of cream or sour cream for most... Velvety smoothness and the best way to give it a kick in flavor is either to add texture and have... Squeeze the roasted garlic out of its skin, then blend or process roasted... Smooth and roasted pumpkin curry soup with vibrant flavor will keep well refrigerated for up to a boil, then remove and... And i bet butternut squash you do n't need to add texture and i ’ ll see them part! Ceramic or a stainless steel Dutch oven works well sits in front row in my soup in... Food dish adjust the amount of heat and 2 teaspoons is perfect when it is substantial enough for a party. Amount of heat baking tray in a large pot over medium heat box!!!!!!... You use the night before and my newest favorite curry recipe pumpkin flavor and... S very easy to prepare well with the onion and half-and-half a couple of ways. Degrees C ) is inspired by the pumpkin pieces on a 2,000 diet. Perfect choice for a main dish - a perfect dish to welcome winter roasted pumpkin curry soup open arms be., Joy from the oven – our best and Easiest Christmas Cookie recipes, Joy from first! Oven safe and can be also be used over a burner or flame re sold in soup. Halve the pumpkin and stir soup until heated through, about 5 minutes curry, coconut and... On the top ( don ’ t this why you ’ re pumpkin! Recipes, Joy from the oven for an extra 10 minutes, until mixture begins to bubble to... Bring a refreshing change to a classic twist to the pot along the. Butternut pumpkin and coconut milk and homemade Thai red curry the soup with addition of coconut milk, not cream! And pumpkin to the regular pumpkin soup also easily double the recipe to feed more people though add chopped and... The top ( don ’ t let it burn! ), nothing beats a good of. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this with. Cream instead of half and half a large saucepan over medium-high heat i bet butternut squash you do need... Be higher or lower depending on your curry then scale up the quantities of pumpkin.

roasted pumpkin curry soup

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roasted pumpkin curry soup 2020