This is one of my favourite soup and i don’t get tired of eating it. Cette unité est dissoute en 1919. Use medium heat or it will begin to splash everywhere. Comme la saison passée, l’Etoile Filante de Ouagadougou (EFO) ne remportera aucun Bassirou Ouédraogo est le buteur de l’ASFA Yennega. Some few days later, guess what came knocking at my door? It is nutritious, gluten free, dairy free, fast and easy to cook. 38 Comments. Copyright © 2020 Low Carb Africa. Hello, Thank you! Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Add sliced onions and the locust beans. Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Sélection garantie. Heat several inches of cooking oil with a high smoke point (like peanut or vegetable oil) in a deep frying pan or dutch oven. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Nigerian spinach stew goes great with a lot of different foods! Office: Lagos, Nigeria. Check for salt and cook for another 4 minutes. Absolutely delicious. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe
This is one of my favourite soup and i don’t get tired of eating it. Revêtement en alliage d'aluminium antireflet le rend durable for une utilisation à long terme. Curious. See Disclosure. Updated on Jul 31, 2020. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. In another dry pot, heat up the palm oil, until it begins to smoke a little. See more ideas about Cooking recipes, Recipes, Food. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. License GNU Library or Lesser General Public License version 2.0 (LGPLv2) Follow Tete Ear Training Software. Mention @lowcarbafrica or tag #lowcarbafrica on instagram and please leave a comment or rating below. Only add the stock/water if using fresh spinach. Phone: (234) 08125222248 Email: sales@mile12market.com. Just finger licking Iyan and Efo hmm….hmmmm. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Cook the corned beef on high pressure for about 90 minutes. Best served with iyan, pounded yam or any fufu of choice. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. When it begins to boil, add in the spinach. If you are using the hard stock fish, soak it for a few hours. Get ready to lose weight, look amazing and be in your best health ever! If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Efo Riro is a rich vegetable soup (easy to cook). Add in your blended tomato and pepper mix and add in your spices after about a minute. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. Or raw? These are the local spinach varieties that are very popular and easily available. Your email address will not be published. 2. Don't you let him give you that thar big bun'le; 'caze that's … It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; 2. I made this recipe with tempeh instead of meat. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. Nope, that wasnât me. This recipe serves 8 and contains 5 net carbs per serving. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. May 10, 2017 - We call this vegetable "green" in Nigeria, it is also known as African Spinach or Efo Tete. For a vegan option, you can leave out the meat or use mushrooms. Wash and cut the vegetable into big chunk. “They’re deplorable, and they are in no condition to cook food for students”. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Les EFO participent avec la Nouvelle-Calédonie au bataillon du Pacifique qui part combattre en Europe. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Or portion the food into small containers and freeze them. English; Français; my account . Efo riro !
6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. To cook this soup, one can use Efo Soko and/or Efo tete. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Remember to boil the tougher meats first, then add the softer ones. Thank you, Tope! Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe You can also use stock fish for this recipe. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Notify me of follow-up comments by email. Raise your hands if you loved your leafy greens as a kid! I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Check for salt and cook for another 4 minutes. Who knew spinach could taste so good? Efo means “Green leafy vegetable” and riro, “to stir”. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and … Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! Take it off the heat and set aside. Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. English. Efo riro ! Every other thing you decide to add after the core ingredients just complements it. Efo Riro is a fast cooking dish, so you’ll need to be proactive. It stores well in the fridge for about 5 days and you can also freeze it. Chop up the other half of the onion and set aside. Although . I also use crushed red pepper flakes as an optional garnish. 3. Absolutely DELICIOUS! The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). This site uses Akismet to reduce spam. You can use fresh or frozen spinach. This is not the traditional way of cooking Efo riro and i am just curious as to why you added it. 1 kg beef. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. What will the rest of the needed ingredients look like when it comes to measurements? This spinach stew transforms a bland vegetable like spinach into a mouthwatering dish you wonât be able to get enough of. This sounds like such a beautiful and hearty meal. In London ‘tête de veau’ has, however, appeared on the menu of Racine in Knightsbridge since it opened five years ago and as a result, Henry Harris, its affable chef/proprietor, has become the font of all wisdom for all those who want to eat it or know more about how it is cooked. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. Can't wait to try, but I'll have to find another protein I think. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is …