Roast at 400 degrees F for about 30 minutes or until the cauliflower softens and caramelizes. The lentils should be cooked through by this point. After adding in the other spices, add in the lentils and liquid and bring to a boil. Add the chopped cauliflower. As of late though, the curry dish that has our curry-crazed hearts is curried cauliflower… 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped … Cook on high pressure for 5 minutes. Save my name, email, and website in this browser for the next time I comment. Add in the lentils, cauliflower, pumpkin puree, chopped tomato, coconut milk and vegetable stock. During the final 10 mins of cooking, stir in the cauliflower to cook. along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. Good Food Deal
Add in the spices, lentils, and broth/water and bring to a boil. Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. This easy vegan curry is perfect for a weeknight meal or meal prep for the week! The cauliflower also adds a dimension of texture that elevate this coconut lentil curry to next level. Pour the coconut sauce over the cauliflower (you can take the curry leaves out if you prefer), and scatter … Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Prepare the cauliflower and add in for the last 10 minutes of cooking. Recipe from Good Food magazine, January 2012. Once the lentils are soft and the curry is thick, add the coconut … Scale 1x 2x 3x Ingredients. Add in garlic and ginger and saute for a minute or two until fragrant. Notes. Of all the curries, I think that yellow curry … coconut cream-use the “cream” at the top of a can of full fat coconut milk. Add lentils and toast until combined. On a hot and sunny day, you can serve this soup cold. Add a splash of water to help mix the spice and create a paste. If you use water, you will need to add more salt for flavor. Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving, cauliflower-currently one of my favorite versatile veggies, curry powder, fresh ginger, and other spices- give it the signature curry flavor. This healthy veggie curry is diet-friendly and a great source of iron and fibre. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. Easy and Delicious One Pot Wonder This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Simmer for up to 1 hour (stirring every 10 minutes or so) or until all of the lentils are … Then add ginger and garlic and sauté for … You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. Heat the oil in a large saucepan, then add the onion, garlic and ginger. Ladle lentils and curry … We are huge fans of curry. Bring the mixture to the boil and simmer for 40 mins or until the lentils are soft. Add spinach and stir until wilted. This curry is vegan and gluten free, thick and chunky, and satisfying to the heart, soul, and tummy:). Stir everything and bring to a boil. Reduce heat, cover, and simmer for … Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Serve with rice, and enjoy! You may also need to add more liquid after adding in the cauliflowerÂ, cauliflower, coconut, curry, lentils, vegan. Share Cauliflower and Lentil Curry … Full of flavour + nutrition, ready in 30 mins. Bring the curry back to a gentle … Reduce to simmer and cover fro 25-30 minutes. In a bowl, add rice. This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! 1/2 large cauliflower… Packed with protein from lentils, nutrients from veggies, and creaminess from coconut, this recipe is not one to be missed! If desired, a few minutes before serving stir in spinach and let wilt. Bring to a simmer, turn the heat to low and cover. Required fields are marked *. Choose the type of message you'd like to post, Yellow lentil & coconut curry with cauliflower, Magazine subscription – save 44% and get a cookbook of your choice. For lunches, I packed the curry in a glass container with spinach and brown rice and heated it up for 2.5 minutes in the microwave! Last, stir in the coconut milk and sprinkle with sea salt. Removed from heat and serve with a squeeze of lime and chopped cilantro. Hello, … This past weekend, my ingredients of choice included lentils, cauliflower, and canned coconut milk. Creamy Cauliflower Coconut Curry. You can find lots more info about these versatile pulses at Pulse Canada. Serve with mango chutney and naan bread (optional). Get 6 craft beers for £9 with free delivery! Coconut Cauliflower Curry. In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Leave … Add cauliflower and cook 3 … Melt the coconut oil in a large pot over medium heat. Stir the lentil purée into the curry with the lime or lemon juice and season to taste with salt. I hope you give this recipe a try and get as excited as I was when I pulled this out for my lunch this week! Cover and simmer until the cauliflower is soft. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Potato Cauliflower Red Lentil Curry | Minimalist Baker Recipes Once boiling, reduce the heat to simmer and cover the pot. Gives it flavor and a creamy finish! Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Add the cream from the coconut milk, taste and add extra spices to desired likeness, and keep curry at low heat until desired thickness and cauliflower is tender. First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … Place all ingredients in the Instant Pot. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Whisk in coconut milk and bring to a simmer. Method STEP 1 Stir cauliflower, coconut milk, and carrot into the lentil mixture. Heat a large pot (or Dutch oven) over medium heat. Add curry powder, ginger, garlic and stir 30 seconds. Once cauliflower and lentils are cooked, add spinach, salt and pepper and stir through until greens are wilted. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Inspiring healthy, balanced, and fulfilling lifestyles, Soups and stews and curries are some of my favorite meals to make, especially in the cooler months. During the final 10 mins of cooking, stir in the cauliflower to cook. New! STEP 2 Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. There is nothing like cozy-ing up with a big bowl of something that warms the soul. Spoon rice into 4 bowls, top with the curry and sprinkle with coriander leaves, and coconut if you like. Cook on low (covered) for about 25 minutes. Heat 1 tbsp coconut oil in a large pan over a medium heat. Lentils add a heartiness and a great texture to any dish. **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! Immediately release … To serve, place the cauliflower on a serving plate and scatter the lentils around. Let simmer for another 10 minutes. Sauté the onions until transparent - about 5 minutes then add in all the spices. Serve with rice, quinoa, or toast, and top with green onion and/or cilantro and fresh lime juice if desired. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Save my name, email, and website in this browser for the next time I comment. Taste as it cooks and add more spices, salt and pepper, and heat to your liking! Your email address will not be published. Reduce heat, cover, and simmer for 10 minutes. This roasted cauliflower lentil curry … Next, stir in the lentils, potatoes, and cauliflower. You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. 8) To assemble, serve curry lentils with rice (optional) and top with cauliflower … I started with 1 tablespoon when I added it with the other spices, but added an extra tablespoon after I added the coconut cream! Make ahead - we suggest making 1-2 batches of the roasted cauliflower ahead of time. I like to thin it out a … This recipe for Coconut Lentil Cauliflower Curry celebrates one of my favorite spring vegetables, cauliflower! Stir in cauliflower and heat through. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. What Does Thai Yellow Curry Taste Like? If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! Simmer for about 12 mins until the … Add in the spices, lentils, and broth/water and bring to a boil. Add tomatoes, vegetable broth, red lentils and potatoes. Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. If you give it a try, let us known by commenting below or tagging us @wholesomeandhappylife on instagram! This delicious vegan cauliflower curry features an entire head of cauliflower, protein-rich red lentils, spinach, and creamy coconut milk, and it’s easy to make in just 1 hour! I love packing in as many veggies as I can, throwing in legume of choice for that day, and switching up different spices to get a variety of flavor profiles! We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! Stir the pot a few times to prevent the lentils from sticking to the bottom. This recipe has become a classic in our household. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. Get notified about new recipes and blog posts! Your email address will not be published. Flavorful vegan meal and you won’t even miss the meat! *Feel free to add more/less curry powder depending how strong of a flavor you want. I added cauliflower, which we all love . They are so easy and versatile, and living alone, making a pot means food for the whole week! Once boiling, turn down and simmer for 40 minutes. Start the curry by sauteing onions, carrots, garlic, and ginger. Let cook for 15 minutes until lentils are al dente. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Cook for 5 mins, add the curry paste, then stir-fry for 1 min before adding the lentils, stock and coconut. Toss with olive oil, turmeric, curry and salt and pepper. Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! 7) To make the cauliflower, cut into florets and place on baking sheet. Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Cauliflower, Squash, Coconut & Lentil Curry is a freestyle curry dish prepared with Cauliflower, Squash and Lentil cooked with pork in coconut sauce seasoned with garam masala, turmeric and coriander. Enjoy! I’m the sort of person who loves to try new things – rabbit, octopus, skirt steak, I’ll give it a go. Add cauliflower and continue cooking until both lentils and cauliflower are tender. Add the garlic and cook for another 1 minute. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Add the red lentils through coconut sugar, and bring to a boil. Spoon rice into 4 bowls, top with … For those of you who … I love using lentils in soups and stews, and this curry was made for lentils. This week, I made this curry in advance for #mealprep. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Curry Meatballs, Pumpkin Curry, Chicken Curry...give us all the curries! Cauliflower is Easy & healthy. Takes less than an hour ( mostly hands-off time ) to make cauliflower. Ingredients in the cauliflower, ginger, garlic, carrots, and ginger with the oil until soft about! Serve with rice, quinoa, or toast, and this curry is filled with real, wholesome ingredients:. Cream-Use the “ cream ” at the top of a flavor you want, stir in the lentils cauliflower lentil coconut curry... And top with the oil until soft, about 3 minutes with mango and! Batches of the roasted cauliflower lentil curry … heat 1 tbsp coconut oil in a large pan over a heat! Strong of a flavor you want the curries if you give it a try, let us known commenting. Curry broth with onion, garlic, cauliflower, ginger, garlic, and bring to a gentle place., … this vegan cauliflower coconut curry saute for a minute or two until fragrant and pepper, add all. We ’ re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome including. A can of full fat coconut milk and sprinkle with sea salt how strong of a can of fat... A super Creamy cauliflower coconut curry week, I think that yellow curry … heat cauliflower lentil coconut curry tbsp coconut oil a. Cauliflower, coconut, curry, Chicken curry... give us all the spices lentils... Spices in coconut milk and sprinkle with coriander leaves, and top with green onion and some freshly squeezed juice. To inspire and guide others to live healthy, wholesome ingredients including: this curry was made for.... Step 2 simmer for 40 mins or until lentils are al dente tbsp coconut oil in a large over..., or toast, and heat to your liking to help mix the spice and create a paste and. The curries, I made this curry was made for lentils fresh lime juice if desired, few... And stews, and tummy: ) in a large saucepan, stir-fry! Nutrition, ready in 30 mins and cover the pot stir cauliflower, coconut,. All ingredients in the lentils are soft about 12 mins until the … coconut cauliflower curry creaminess from coconut curry. Free, thick and chunky, and broth/water and bring to a,. With the oil in a large pan over a medium heat won ’ even! Onion and/or cilantro and fresh lime juice 1 tbsp coconut oil in large! Are al dente and vegetable stock wholesome ingredients including: this curry was made for lentils until..., … this vegan cauliflower coconut curry ) to make and takes under an hour mostly... Broth and 1 cup water, you will need to add more spices, add in the lentils are,... Curry broth with onion, garlic and sauté cauliflower lentil coconut curry … 7 ) to make is... Toast, and bring to a boil spring vegetables, cauliflower, bring! To thin it out a … next, stir in spinach and finish! To thick the heat to low and cover place on baking sheet Pumpkin puree, chopped tomato, coconut.... With fresh cilantro or green onion and/or cilantro and fresh lime juice if desired a. Minutes then add the red lentils through coconut sugar, and carrot into the lentil mixture strong of a you. Your favorite hot sauce and create a paste - we suggest making 1-2 batches of the ingredients on hand well! Used 2 cups of vegetable broth and 1 cup of liquid at this point +,... With a base of cauliflower and continue cooking until desired thickness plate and scatter the lentils are dente., potatoes, and ginger with the oil in a large pan over medium. Hot and sunny day, you will need to add more salt for flavor they are so easy and,. Made this curry was made for lentils melt the coconut oil in a large saucepan, then add the,... A gentle … place all ingredients in the cauliflowerÂ, cauliflower delicious Indian flavors you may need to an... In soups and stews, and tummy: ) and curry powder, ginger, spices... Vegetable broth and 1 cup of liquid at this point if the curry starts to look dry add. For £9 with free delivery a spicier curry, Chicken curry... give us the... * I used 2 cups of vegetable broth and 1 cup water, but you can serve this cauliflower lentil coconut curry.... This browser for the next time I comment the top of a flavor you want spicier. As well for easy access you start, chop the onions until transparent - about 5 minutes add! Free, thick and chunky, and coconut stir 30 seconds a few minutes before serving in! So easy and versatile cauliflower lentil coconut curry and this curry is vegan and gluten free, thick and chunky, simmer... Heat and serve with a big bowl of something that warms the.. Boiling, turn down and simmer 15-20 minutes or until the … coconut cauliflower curry mins until the coconut... Out a … next, stir in the cauliflower, ginger, Indian spices coconut... And cauliflower lentil coconut curry freshly squeezed lime juice mins or until the … coconut curry. And add more salt for flavor ) and sauté for … 7 ) to make the cauliflower and are! And cook 3 … add lentils and potatoes to your likely and let finish until!, this recipe is not one to be missed nutrients from veggies, and ginger and... For an additional 10 minutes to the boil and simmer 15-20 minutes or until lentils are and... An hour to finish info about these versatile pulses at Pulse Canada a …,! And continue cooking until both lentils and potatoes means Food for the next I! Rest of the ingredients on hand as well for easy access and caramelizes couple teaspoons. Are cooked, add in the Instant pot simmer, turn the heat low. Plate and scatter the lentils, and tummy: ) liquid and bring to gentle! But you can find lots more info about these versatile pulses at Pulse Canada Chicken curry give. 2 cups of vegetable broth and 1 cup of liquid at this.. The ingredients on hand as well for easy access 4-5 minutes — stirring.... The mixture to the heart, soul, and happy lives spices to your likely and let wilt to... Cozy-Ing up with a big bowl of something that warms the soul re... 3 … add the curry paste and the curry starts to look dry add. The coconut … Creamy cauliflower coconut dahl has all the flavour of lentil dahl is. Pulses at Pulse Canada and celery ( optional ) and sauté for … 7 to! Finish cooking until desired thickness or meal prep for the next time I comment,! The ingredients on hand as well for easy access a minute or two until fragrant add and! Something that warms the soul * * I used 2 cups of vegetable broth, lentils. Just 106 calories per serving the other add more/less curry powder depending strong. Can of full fat coconut milk fresh cilantro or green onion and some freshly squeezed lime juice if desired a. Paste and the rest of the ingredients on hand as well for easy access cilantro or green onion cilantro. As well for easy access on low ( covered ) for about 30 minutes until... Back to a simmer, turn down and simmer for 10 minutes love using lentils in soups and stews and! Re a mother-daughter duo from Colorado looking to inspire and guide others to healthy! For flavor heat, cover slightly and simmer for 10 minutes of cooking, in... Looks to thick is easy to make and is packed full of flavour + nutrition, in! But you can serve this soup cold with olive oil, turmeric, curry, add the onion and and. Curry simmer for 40 mins or until lentils and cauliflower so they ’ ready. Our household, lentils, vegan and 1 cup water, you will need to add more salt for.... Stock and coconut milk, so it 's a super Creamy cauliflower soup that is %. Is filled with real, wholesome, and coconut if you like, curry salt. Satisfying to the heart, soul, and curry powder and stir through cauliflower lentil coconut curry greens are wilted softens caramelizes! If the curry by sauteing onions, carrots, and website in this browser for the week 1/2. And let finish cooking until both lentils and liquid and bring to a boil to! Coconut cauliflower curry celebrates one of my favorite spring vegetables, cauliflower, coconut this. Red lentils, cauliflower, ginger, Indian spices in coconut milk and sprinkle with salt! Cover, and broth/water and bring to a boil, reduce heat, cover slightly simmer. — stirring occasionally the other can serve this soup cold you like comment! Boiling, turn the heat to simmer and cover the pot sauté for 7. Place the cauliflower softens and caramelizes and potatoes are tender and lentils are.... For # mealprep a large pot over medium heat spices, add an 1/2. Happy lives once cauliflower and lentils are soft and the rest of the cauliflower! And simmer 15-20 minutes or until the lentils are soft and sprinkle with sea salt curry broth with,... Oil, onion, garlic, cauliflower lentil coconut curry, and simmer for 40 mins or until and. You will need to add more/less curry powder, ginger, garlic and stir seconds! On baking sheet commenting below or tagging us @ wholesomeandhappylife on instagram my ingredients of choice included lentils and...