If you’re looking to warm up on a cold day, soup is a great option — but some soups are healthier than others. These three soups are smart options. courtesy of panera bread This one's a no-brainer. Here are 10 healthy Chinese food options. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. The addition of a quarter of an avocado to a full portion would bring this meal to 397 calories, 18 grams of fat, 34 grams of carb with 8 as fiber, and 30 grams of protein. It combines mango and peach purees with white grape and passionfruit juices, and unsweetened almond milk. RELATED: 24 Fast Food Breakfasts That Aren't Terrible for You. But what does that look lik... Are you looking to cut back on artificial sweeteners? “Avocado gives you the most nutritional bang for your buck,” she says. So how can you find the healthiest options at Panera? Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. The 12 Healthy Meals You Should Order at Panera — and Yes, There Are Low-Carb Options Follow her on LinkedIn. With a quarter of an avocado, the nutrition facts would come to 199 calories, 7 grams of fat, 43 grams of carb with 19 as fiber, and 8 grams of protein. I wish that Panera used olive oil instead of corn oil, and skipped add-ins like modified corn starch, but the soup is packed with lots of good stuff: black beans, onions, celery, tomato paste, and potato flour. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, more than 60 percent of the recommended daily intake, 16 grams of vegetarian protein and 7 grams of fiber, there’s nothing wrong with enjoying bread, 24 grams of protein in a 370-calorie package. Panera offers a lot of different tasty salad options. (Sourdough can be a healthy option too — research suggests this fermented bread has higher levels of antioxidants than other bread options.) When you visit our website, we store cookies on your browser to collect information. Most fast food chain restaurants share the calories in their foods in-store and online so that you can make better decisions. This would be a good on-the-go breakfast choice en route to an a.m. workout. All products and services featured are selected by our editors. You’ll also want to check the full nutritional stats to get an idea of how much protein and fiber your meal includes, plus how much sodium and added sugar you can expect. This salad consists of a base of greens topped with chicken (raised without antibiotics), fresh strawberries, blueberries, pineapple, mandarin oranges, and toasted pecan pieces. A portion of this shell pasta, swimming in cheddar cheese sauce, clocks in at 950 calories (about 60% of a day’s needs for most women), 61 grams of fat, 83 grams of carb with just 2 as fiber, and 33 grams of protein. Bread has gotten a bad rap in recent years, but there’s nothing wrong with enjoying bread in moderation. There are lots of good, healthy options to consider at Panera, but for tasty small meal, go for a half salad and add the white balsamic vinaigrette for a sweet, light finish. There are plenty of good breakfast options at Starbucks, but the sous vide egg bites are best if you're craving eggs sans bread. (For example, a large BBQ Mac and Cheese has 1,130 calories, 2,790mg of sodium, and 84 grams of carbohydrates.) There are tons of delicious soups at Panera, but this one is a dietitian fave. 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