The Incredible Health Benefits of Strawberries. Loss of memory and control of muscle activity, which are due to natural aging, are commonly anticipated in ... 2. More About Us. The fiber in strawberries (about 3 grams per cup) helps maintain good digestive health by supporting the growth of healthy gut bacteria, which are tied to immunity, anti-inflammation, and mood. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Plus, strawberries are a … And so does the vitamin C these berries contain, which also contributes to skin and hair health. There is more ascorbic acid in strawberries than in any other kind of berry. This video is about strawberries!! Breakfast. 10 Amazing Health & Nutritional Benefits of Strawberries, Nutrition Facts of Strawberries Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. Strawberries are low in calories, delicious, and healthy. In fact, strawberries may offer numerous health benefits, including anti-inflammatory benefits for you and your skin. It’s the high levels of Vitamin B5 and Vitamin B6 that nourish and keep the hair from falling out. This is also one of the best health benefits of strawberry that people can make use for good. Fortunately, by consuming strawberries regularly, you can partly prevent or even treat the symptoms of eye disorders. Strawberries protect the heart by reducing inflammation, boosting good HDL cholesterol, protecting against the oxidation of bad LDL cholesterol (a precursor to artery hardening), and improving circulation. 4. Strawber… 3. The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. A simple strawberry sauce can be drizzled onto anything from oatmeal, pancakes, and almond butter toast to nearly any entree or dessert. Wonderful Cleanser. Health Benefits of Strawberries, Blueberries & Blackberries. They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter. Health Check Certified By: Julie Ching, MS, RDN, CDE . RELATED: 5 Health Benefits of Blackberries (Including the Frozen Kind). In one study, older women who consumed at least one to two servings of strawberries (with one serving being eight whole berries) per week experienced a reduced loss of cognitive functioning. Offers may be subject to change without notice. This is one reason why berries, including strawberries, are tied to brain health. It is not technically a berry, but rather an aggregate accessory fruit. “You’re getting fiber, so your blood sugar will not spike as quickly compared to a cup of juice,” says Sheth. Reviewed By Registered Dietitian Nutritionist and certified Personal Trainer Alexandra Dusenberry, MS, RDN January 22, 2020 by Ravi Teja Tadimalla Strawberries (Fragaria ananassa) are the world’s most popular berries. Top 10 Beauty Benefits of Strawberries. With a high Vitamin C content, they are a superb immune booster. In fact, you only need to eat around 5 large berries to get 98% of your daily value of vitamin C. This vitamin plays a crucial role in maintaining a healthy immune system—helping your body avoid sicknesses and recover more quickly. Golden strawberries have been consumed in our country in recent years. "Foods rich in vitamin C can help boost your immunity, especially during cold and flu season,” says Sheth. Health Benefits of Strawberries. They promote skin and bone health. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. Age is the primary factor for the onset of most common eye disorders – cataracts and macular degeneration. Use sliced or chopped strawberries as an unexpected garnish for hummus or black bean soup. Health benefits of Strawberries, Strawberry Smoothie Recipe Amazing Health Benefits of Strawberries Considered a “luxury” in areas where strawberries are not abundant, this fruit known for its sweet and juicy taste ought also to be prized for its many excellent health benefits… But unlike a box of candy, they contain three grams of fiber per serving, which helps keep your blood sugar levels stable (aka, you're less likely to get hangry). Eye care. “Potassium can help lower blood pressure, as it helps buffer the effect of sodium on blood pressure,” says Vandana Sheth, RD, a spokesperson for the for the Academy of Nutrition and Dietetics. Here are nine superb benefits of eating strawberries on a regular basis. Health.com is part of the Meredith Health Group. The fiber these berries are replete with aids digestion and helps in weight loss. and the … 34 Amazing Health & Beauty Benefits Of Strawberries Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->