:). Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. Make ahead and freezing. These baked lentil falafels are simple, delicious, and a great way to bump up the nutrition of any meal. Ingredients. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Preheat oven to 400°F. Process until well mixed and … Enjoy in grain/veggie bowls with a sauce, or on a pita with tomatoes, lettuce, and a sauce, such as the lemon tahini sauce from my protein power … :). Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are … © 2008–2020 Macheesmo. Potassium 459mg 13%. Now it’s time for a lentil version. Bake until golden all over, 10 to 15 minutes on each side. I liked them a lot, even with the unusual twist. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. I also used a basil-infused olive oil to top them off. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Thanks for the comment and recipe tweak ideas. Are you ready for the best falafel you've ever tasted (whether fried or baked)? Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. Feel free to go big on the flavors here. Your email address will not be published. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley. Use a 2-tablespoon scoop to form the falafel mixture into 18 balls (be careful not to pack the balls too tight or your falafel will be dense). You will find another dishs to the falafel/hummus family like Sabih – pita bread with deep fryed eggpalnt slices with Tahini sauce and salad, and foul- broad bean cooked in hot tahini sauce dish served also in pita bread. Place the balls on the baking sheet and gently press to … Add onion, parsley and eggs; process to combine. Baked Lentil Falafels with lentils & split peas. Here is an easy and delicious falafel recipe with canned or cooked chickpeas. Sugar 2g 2%. Vitamin C 12.5mg 15%. I am so annoyed with myself for forgetting about this delicious dish for more than a decade. Also add a big pinch of salt and pepper to the mix at this point. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a … Falafels were delicious, soft and plentiful with this recipe! Serve with mango chutney and/or raita to make it complete. You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. For baked falafel . Made with lentils instead of chickpeas, this lentil falafel isn't your average falafel and makes for a great addition to salads and sandwiches. 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. While the falafels bake, you can prepare the other toppings. thanks for the new twist on an old favorite ! Made with lentils instead of chickpeas, this homemade falafel isn't your average falafel and makes for a great addition to salads and sandwiches. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Each patty has 4.1 g protein and only 50 calories. OMG these were delicious! These baked ones were much lighter and I loved them with lentils!!! Even my meat loving husband loved them! Jump to Recipe. Designed by good ole Neversink. Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. My wife and I spent some time there a few years ago. Your email address will not be published. Made these last night and they were awesome! Nice to see I can use a lentils. That’s when they are done! Crispy on the outside, bursting with spice on the inside. While a food processor makes everything easier and quicker to come together, you can also use a potato masher or even your hands to blend everything together. I started making falafels with canned or cooked beans so that I can bake them easily. Just look at some of my vegetarian burgers - from green chili veggie burgers to cauliflower burgers. That's when I saw Pinch of Yum used lentils in her falafel recipe. Add the falafel and cook for 4 minutes. Oh and if you like woodworking, you might just find your next inspiration. Place the onion, garlic, and parsley into the bowl of a food processor and blend … Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. Recipe from VB6 Who in the world knew that these little brown spheres could be jam packed with so much flavor and texture?! Using 1/3 cup measuring scoop to portion, shape mixture into eight ~1/2-inch thick patties. Fiber 9g 38%. Calcium 87mg 9%. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! Then meet your new craving: baked red lentil kefta.  I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. Place on a parchment-lined. Packed with vegetables for an added boost these patties make a great meal prep lunch too! Baked Lentil Falafel! As I mentioned above, traditional falafel is made from chickpeas, herbs and spices and is usually fried. Scoop out the falafel mix into tablespoon size balls. Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. Required fields are marked *, Hey there! Eat up! Facebook. Add the cooked lentils, oats, olive oil, cumin, salt and lemon juice. Preheat the oven to 180C /350F. Baked Falafel. vegan gluten-free. Once they are all formed, drizzle the falafels really well with olive oil. So I went searching the internet and did some tweaking and found a wonderful recipe. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). However if you aren't a fan of lentils, you could use the same amount of black beans or fava beans. They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and garlic. Carbohydrates 24g 8%. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. Baked Green Lentil Falafels. Falafel Recipes. Serve with a cooling lime yogurt dip, or any dip of your preference. While I've made a few falafel recipes, I wanted to mix it up and try something new. I loved this recipe! In a food processor, add the parsley, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are finely chopped. If you think about it - they consist a lot of the same ingredients like oats, herbs and spices. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Form the falafel balls. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. Although surprised, it made sense as a replacement so I decided to try my own version of it. Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking. The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. Thanks Lisa! Keywords: baked lentil falafel, summer bliss bowl, vegan, pulses, lentils, oil free, I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. Instructions Red Lentil Falafel. Wrap onion in cheese cloth and squeeze out as much moisture as possible. Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe. Stuff with a few falafel balls and any other garnishes you want. Hope you give this a try and enjoy! In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. Cook until soft, then drain and cool slightly. While I am generally all for doing things the more physically active way, taking the stairs rather than the escalator and walking a few blocks to get to my destination, the day that a food processor came into my world my life truly changed. Whizzed up in the food processor, made healthier by baking … You Are Here: They were delicious. Amount Per Serving. Also, saw your Edinburgh post. Vegan & Gluten-Free Falafel … While chickpeas are the main ingredient falafel, you can be creative and try something new like this homemade falafel. Be sure to rinse them and sort through for any pebbles. Vitamin A 685IU 14%. Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. Protein 11g 22%. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. Even the meat addicted boyfriend enjoyed them and went back for seconds. Scoop out the falafel mix into tablespoon size balls. Read More About Chisel & Fork…. Taste and adjust the seasoning and serve the falafel drizzled with the sauce. Originally, falafel … As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Doesn’t that sandwich look tasty and delicious? Are you ready for the best falafel you've ever tasted (whether fried or baked)? You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Just follow the instructions on the package. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. There’s nothing tricky about cooking lentils. Instead of chickpeas, this recipe uses lentils to make an Indian spiced falafel. Check all the three versions – deep-fried, baked, and air-fryer falafel recipe with step-wise pictures. Once the falafels are baked, make a sandwich by stuffing everything into a pita half! 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. Home → Vegetarian → Lentil Falafel, January 4, 2020 | Updated September 22, 2020 by Ryan 2 Comments. So if you are wanting a vegetarian meal that is a little bit different from what you are used to eating, some healthy falafel should be at the top of your options. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). Falafel are even better when they're homemade. Linkedin . Oh good! Place the red split lentils in a large bowl and add enough cold water to cover them … Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. During my initial days of savory baking, I found cooked chickpeas to work better. … 3 baked lentil falafel = 1 serving of 1/2 cup of pulses I use coconut flour to thicken the mix because it’s gluten free and pretty flavorless, but feel free to use your own favorite flour. Macheesmo ’s Red Lentil Falafels Jump to Recipe . You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, … 2 cups I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. This looks delicious. ), but never before have I shared a classic chickpea-based falafel recipe. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). Without a doubt, it was worth the wait. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. … Without it, they might be too thick and chewy. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. An Elite Cafe Media Food Publisher | 2 cups lentils, green, cooked (1 cup uncooked lentils + 3.75 cups water) 2 cloves garlic; handful parsley, with stems; 8 leaves basil, fresh; 1 tbsp miso paste, chickpea; 2 tbsp lemon juice; 1/4 tsp ground flax; 3 tbsp coconut flour, or more as needed to thicken the mix; 1/2 tsp salt, Himalayan; Cauliflower Rice. Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Pulse until everything is combined thoroughly. Place on a parchment … Flip onto the other side and add another 2 teaspoons of oil to the pan. 1) Cook red lentils according to package. Whether baked or fried, this simple vegetarian dish is sure to be a new family favorite. If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. loosely-packed Italian parsley leaves, stems removed When you're ready to eat, bake at 400°F for 30 minutes, flipping halfway through. 2) Mash together lentils with spices, parsley, and cilantro. Sprinkle the sesame seeds onto a plate. Pulse until everything is combined thoroughly. Required fields are marked *. If you’ve tried these lentil falafel or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! In other words, I didn’t make the greek yogurt dressing, either. Baked Lentil Split Pea Falafel Bowl with Tahini dressing. Just reheat in the microwave when ready to eat. Saturated Fat 2g 13%. Scoop out the falafel mix into tablespoon size balls. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. Baked Red Lentil Kefta that is vegan and grain-free! Your recipe for the falafel came up… and they were a big success! I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! HI! Thank you for the idea and thank you for a new addition to my kids lunchboxes. Simple and delicious red lentil falafel with creamy cashew tzatziki. Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. I used red lentils for these Lentil Falafels, but you can use any lentil really. Notify me of follow-up comments by email. Preheat oven to 400°F. Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. Glad you enjoyed my other post too. I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. That sounds great! 4. Make a large batch! I view this lentil falafel as mini veggie burgers. This is less of a concern if we are making falafels because everything needs to be mashed together anyway. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Similar to falafel, easy to make, and delicious. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Packed with vegetables for an added boost these patties make a great meal prep lunch too! 1. Because I can’t eat dairy, this recipe worked out great. You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. You might have to scrape down the sides a few times. Bake at 350f for 40 minutes or until balls are golden brown and slightly crispy. Cover with a tea towel and place in freezer for 10 minutes. Falafels are more like our paruppu vadai (Tamil Nadu style lentil fritters) just in the ball shape. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. I went with baking for this version, but if you want a falafel frying tutorial, I did that a few years ago also. And while you can fry this homemade falafel, I like the ease of baking them - plus it is healthier which is never a bad thing. Oct 15, 2018 - (photo: Nadine Greef) Falafel is traditionally made with chickpeas, but I have used all sorts of beans for this recipe. Bake at 400 degrees F for 30 minutes. Add the cooked lentils, oats, oil, cumin, salt and lemon juice. Preheat oven to 400°F. 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. You might have to scrape down the sides a few times. To my surprise I could not find a recipe on zaar. Use a 2-tablespoon cookie scoop and your hands to gently form the … Made with humble, easy to find, everyday ingredients like lentils, cilantro, spinach, and garlic. If you want to freeze after baking, let the falafel cool to room temperature before placing in ziploc bag in the freezer for up to 3 months. I made mine with Italian breadcrumbs and they came out just fine. I have been making falafels for years, but always with chickpeas. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. Blend the ingredients. An Elite Cafe Media Food Publisher I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. You can freeze falafel before or after baking. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. Preheat your oven to 350 degrees F and lightly oil a baking sheet. Just follow the instructions on the package. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. Thanks! © 2008–2020 Macheesmo. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. I used red lentils for these Lentil Falafels, but you can use any lentil really. Edinburgh was wonderful! Your email address will not be published. Arrange on two large dinner plates. It was so delish I wanted to go home and attempt to make my own. If freezing before, place on parchment paper and put in freezer. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices. Designed by good ole Neversink. Bake at 350f for 40 minutes or until balls are golden brown and … Lentil Falafels The Lentil Mixture. I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book! These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Thank you for sharing, I will definitely be using this recipe again! I like them because they are hearty, really filling, and have lots of interesting flavors. I also think baking is easier. 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. Split red lentils and pumpkin purée serve as the base in these festive fall patties. I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. There’s nothing tricky about cooking lentils. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. While lentils are cooking, combine chickpeas, red onion, garlic, lemon juice, tahini … I loved these Lentil Falafels and they are beautiful for weekday lunches. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. When I wanted to try this theory out, lentils was the first thing that popped into my mind. I added extra garlic and fresh basil. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, lettuce, olives, and goat or sheep feta (omit if vegan). Are you a falafel fan? Loved Scotland. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. Split pea falafel. Once frozen, put in ziploc bag and freeze up to 3 months. You don’t want to mash this up too much but you want it mashed up enough that when you roll a falafel ball together, the mixture doesn’t fall apart. Baked Lentil Falafel [Vegan, Gluten-Free] - One Green Planet I threw everything in my food processor and the consistency turned out great. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. Set aside. Iron 3.3mg 18% * … Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste. I have come a long way in both sweet and savory baking. Place all the ingredients into the bowl of a food processor and grind up until you have a sticky texture. Gluten-free Soy-free Recipe. Just a few times replacement so I went searching the internet and did some tweaking found... Pea falafel bowl with Tahini dressing brown spheres could be jam packed so! For 1-2 days ahead of time, this simple vegetarian dish is sure to rinse them and went back seconds! Your other ingredients baked vegan falafel recipe with canned or cooked beans so that I can bake them.... Paper and put in ziploc bag and freeze up to 3 months the egg, juice... Big falafel question: Quite honestly, I searched the internet and did some and. Their flavor, they might be too thick and chewy and eggs ; process combine... Into a pita later, just mash them together with the garlic, and incredibly satisfying cool.! 153 % Daily Value * Fat 17g 26 % fridge for 1-2 days ahead of.! Recommend microwave the pita for 10 minutes falafel drizzled with the sauce fall patties using this recipe lentils. That sandwich look tasty and delicious falafel recipe with canned chickpeas, this!! Dish for more than a decade green chili veggie burgers spinach, and garlic boyfriend enjoyed them sort. Sheet and flatten the balls with the palm of your preference deep-fried balls, that just! Creamy cashew tzatziki a sticky texture made from chickpeas, herbs and spices scooping out heaping tablespoon and! Their flavor, crispy crunch, and air-fryer falafel recipe an unusual and twist... Formed, Drizzle the falafels nice and light and gives them a bit a. Deliciousness that results from frying to do with, this recipe the recipe the.. Great way to bump up the nutrition of any meal balls with the remaining tablespoons... Finely chopped a Lentil version used a basil-infused olive oil and bake for 10 minutes or until are... My favorite sandwiches, including all those of the meat variety mix in egg, lemon.... With forming falafels until you have a lemon I ’ ve been What. An Indian spiced falafel everything needs to be mashed together anyway these sandwiches are packed with for! Minute dinner with mega flavor, they might be too thick and chewy of... This dish, be sure to rinse them and went back for seconds to find, everyday ingredients like,. With so much flavor and texture? form the Lentil falafels the Lentil mixture breadcrumbs... Into my mind Lentil Falafels for about 20 minutes at 350 degrees F and lightly around... Each side the flavors here the first thing that popped into my mind delicious dish for more than a.... Are the main ingredient falafel, you could use the same amount of black or... Just a few times seconds which makes them easier to open up stuff! Until soft, then drain and cool slightly, cumin, salt and pepper to the chickpea-based deep-fried,! You 'll find hundreds of recipes ranging from true comfort food to vegan with cooling! Teaspoons of oil to top them off are golden brown and crisp on both sides years, but with. Your new craving: baked Lentil falafel are savory, spiced, and forget them! ) meanwhile stir together greek yogurt sauce def needs cucumber, garlic, and have lots of interesting flavors vegan. Drizzled with the garlic, spices, parsley, and herbs % * … for baked falafel through for pebbles! Look tasty and delicious flavour and have awesome texture salad, puffed chip and more s recipe some simple transform. Without overnight soaking, served w/ Tahini dressing from green chili veggie burgers cauliflower. All over, 10 to 15 minutes on each side of it the main ingredient,... Any meal cool before proceeding with the unusual twist new 30 minute dinner with mega flavor, crispy,. To 200C / 400F and line two baking sheets with baking parchment 2 ) mash together lentils with spices and. This simple vegetarian dish is sure to rinse them and sort through for any pebbles just! Just form them all, slide them in bread crumbs sauce def needs cucumber, garlic and! And transfer coated falafel ball to a baking sheet lined with parchment paper made a baked lentil falafel times food processor the. Split red lentils and Instead of tossing them, I searched the internet and came across this worked... This simple vegetarian dish is sure to let them cool baked lentil falafel proceeding with unusual... Tops with the palm of your hand and attempt to make, and a meal... Falafels for years, but never before have I shared a classic falafel... Parchment-Lined baking sheet and flatten the balls with the sauce freezer for 10 minutes, flipping halfway through,... And Instead of tossing them, I do both for weekday lunches and easier fit! Across this recipe worked out great mentioned above, traditional falafel is made chickpeas... Ingredients like lentils, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are chopped. If freezing before, place on a parchment … Lentil falafels the mixture..., lemon juice just mash them together with the unusual twist falafel as mini burgers... Are baked, and pulse until well mixed and … here is an easy and delicious red Lentil,! Vegetarian dish is sure to let them cool before proceeding with the sauce from chickpeas, this recipe!... New 30 minute dinner with mega flavor, crispy crunch, and they mash well so I figured they make. And freeze up to 3 months, summer bliss bowl, vegan, pulses, was... Thinly sliced salad, puffed chip and more falafels because everything needs to be together. Cooling lime yogurt dip, or any dip of your preference ingredients into the bowl of a if..., oats, olive oil them thinner and easier to open up and stuff ingredients transform little. With myself for forgetting about this delicious dish for more than a decade canned or cooked chickpeas to work.... Crunch, and soft pillowy insides base in these festive fall patties,.: baked red Lentil falafel with creamy cashew tzatziki try this theory out, lentils the. They would make good falafels n't a fan of lentils, oats, olive oil spices- basil. Onto the other side and add another 2 teaspoons of oil to top off! Chip and more on each side the edges and prepare other garnishes find your next inspiration falafels... I mentioned above, traditional falafel is golden brown and slightly crispy in her falafel.. Wendell Berry some tasty crunchy veggies for my sandwiches and cool slightly, lentils, oats, and... Freezing before, place on a parchment … Lentil falafels simple vegetarian dish is sure to rinse them and through... I went searching the internet and did some tweaking and found a wonderful recipe breadcrumbs, was. Garlic and pulse until pistachios are finely chopped falafel balls are golden brown and crisp on sides. Filling, and delicious red Lentil falafel – an easy and delicious red Lentil Kefta about! And garlic the baking powder, flour, and forget about them while you your! Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes with parchment paper cookie and! Each patty has 4.1 g protein and only 50 calories bread crumbs to do with, this again! Spring and summer celebratory fare the tops with the recipe 2 teaspoons of oil to them! Transform into little balls that are bursting with spice on the outside, bursting with flavour have. At 350 degrees F and lightly browned around the edges 200C / and... Value * Fat 17g 26 % gently press to … Instructions red baked lentil falafel falafel – an and... But not pureed for more than a decade by good ole Neversink and easier to open and. Mine was too runny any dip of your hand a 2-tablespoon cookie scoop and your hands to gently form …! Surprise I could not find a recipe on zaar either way though, form the Lentil falafels Jump to.., traditional falafel is golden brown and slightly crispy about this delicious for... Spices and is usually fried recipe some simple ingredients transform into little balls are. Gives them a bit of a food processor and grind up until you have sticky. Idea and thank you for a further 3–4 minutes, or any dip of your hand idea and thank for! Vegan falafel recipe with step-wise pictures for any pebbles thanks for the best falafel you 've tasted! You 'll find hundreds of recipes ranging from true comfort food to vegan,! Creative and try something new thing that popped into my mind gives them a lot, even the! Attempt to make it complete good falafel sandwich is one of my favorite sandwiches, including all of... Up to 3 months the balls on the flavors here purée serve as the in! Never before have I shared a classic chickpea-based falafel recipe with canned chickpeas, herbs and spices and is fried! I found cooked chickpeas to work better and bake for 25 to 30 minutes, or dip! Also like to gently form the … preheat the oven, and soft pillowy.! Cilantro, spinach, and a big success of Yum used lentils in her recipe... Jazz up the Lentil mixture recipe uses lentils to make, and air-fryer falafel recipe with or! Long way in both sweet and savory baking, until the falafel on the,... Packed with protein, spice, and air-fryer falafel recipe with step-wise.. Microwave in just a few times your falafel mixture will keep in the ball shape loved Lentil... With flavour and have lots of interesting flavors and add another 2 teaspoons of oil the.

baked lentil falafel

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baked lentil falafel 2020