Mine was almost unmanageable, made a huge mess trying to get it on the cauliflower, and the cauliflower ended up looking like dough blobs, whereas yours, Gina, still looks like nice cauliflower. You can use Original and add butter, or use sauce as is. My meat- and gluten-eating boyfriend has been raving about them for days. Log in. ✅Coconut Sugar⠀ These look so good, but FAIL at our house. They were fantastic! Do you know how to translate this to the air fryer? Every Sunday my family and I make these and gobble them up within minutes while watching our favorite show The Walking Dead!! Bake them in the oven or AIR FRYER! Only problem is you cannot stop eating them!! I don't have cauliflower but have broccoli in the fridge.. going to try this with the broccoli.. anything hot and spicy goes in our house.. OMG – this sounds delicious! These were awesome Kourtney!!! Could I’m replace the AP flour with almond flour? I was looking for a quick veggy side and I had cauliflower so I tried it. Try steeping red pepper seeds in olive oil, heating the mix to kill errant microbes. Heartier produce abounds in the market, as well, the steadfast crops leftover in storage (like apples and root veggies) leads to ultimate comfort food dinners. They are the best i have found. This Air Fryer Buffalo Cauliflower is easy and healthy! Just made these today. Try these Buffalo favorites: Grab your copy of The Skinny Taste Air Fryer Cookbook here! Will definitely make again!!! I liked these but my only complaint is there was no crunch or crispiness to them. Print Recipe Pin Recipe. As well as brown rice flour. Butternut Squash and Black Bean Enchiladas, Low Carb Tuna Casserole (With Cauliflower), ‘Everything Bagel’ Topped Cauliflower Rolls [VIDEO], Cauliflower Pizza Bites (Gluten-Free and Grain-Free), 5-Ingredient Buffalo Chicken Baked Hummus Dip [VIDEO], Buffalo Chicken Chili (Instant Pot or Stove Top), Spinach Dip Stuffed Mushrooms (Healthy Lightened Up Appetizer! Bake them in the oven or AIR FRYER! Hi – Can't wait to try this recipe. 1 (15 ounce) can white beans (optional) Did you use Franks Wing Hot Sauce or regular Franks Red Hot?!! Your email address will not be published. Love this community so much. Very handy for getting the correct amount of pasta, too. *Think I'll try the beer thing too, using a low carb version-thanks Kim . The Buffalo Wing recipe that Frank's first created uses Original and calls for butter to be added. Love the red colour. I wanted to ask if anyone has a suggestion to make them crispy on the outside. Some elements of this website will not work correctly while your adblocker is enabled. I made it with frozen cauliflower (just thawed it in the microwave for a couple of minutes) and then coated it with the flour mixture, and put it in the oven for the 20 minutes. Prep Time 5 mins. Can you use frozen cauliflower or does it have to be fresh? ✅Lemon Juice⠀ Amazing…Just made them and they came out perfect! A half- cup serving has just 19 calories and four grams of carbohydrates, plus one gram of fiber, making them good for digestive health. I won’t be making this recipe again. I know it would up the points, but I wonder how it would work if you used beer instead of water. These are the best thing when you have that need for the taste of buffalo wings but no desire for the calories or fat from chicken wings. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. I even gave them plain to my littles for lunch and they passed as chicken nuggets! Happy & Healthy New Year!http://www.theshoppingmama.com/2015/01/40-skinny-recipes-to-start-your-year-healthy-including-desserts/Catherine @ The Shopping Mama. I actually became vegan after viewing PETA undercover videos. I made the bleu cheese dressing too… great together. I bet these are great! Thanks again :)). I would use a Nut Meal like Almond in place of the white flour or even use a chickpea flour both these flours have lots of protien. A mild hot, but yes they are a little spicy. I really really liked it! Looks really nice. This low-carb appetizer made in the air fryer will be your new favorite way to eat a burger. Wow, these were amazing. Her newest cookbook is no exception! ⠀ Any ideas? Wings without guilt. We recommend using avocado oil spray (that contains no added ingredients) for high heat cooking. It was awesome. Definitely going to make these! Prep cauliflower: cut it into 1″ pieces for even cooking. Thanks Gina! Always looking for more ways to incorporate more cauliflower into our diet. 0 Shopping Cart. Thanks so much for another delicious recipe!! Most baked recipes don't get it that soft. I join those who are wondering if this could be done with frozen cauliflower–or would they come out too mushy? Wow, it looks delicious. I was just talking to my husband about how I miss buffalo wings the most since going vegetarian! I will say, what didn’t work well was coconut flour. Love this idea! , Gina@Skinnytaste…I made this for a holiday party this past season & was a huge hit! this is amazing. Use about 3/4 cup of rice flour in place of 1 cup or regular flour. The result will be nearly identical to a sambal or sriracha, depending on texture. April 22, 2019. Stupid question, but do you cook the cauliflower before you coat and bake it? wow, that must have been hot! While the cauliflower is baking, combine the hot sauce and butter in a small bowl. Next time I'll cook them a little longer to get them a little crispier. I am thinking of trying other "wing" flavors with these next time. I followed the recipe to the T and they come out nice and soft, and spicy as I expect. Just made this tonight for dinner. This is another winner. And in case you don’t, we went ahead and tested these baked for you! Active Time 10 Mins ... these spicy air-fried cauliflower bites check all the boxes. Thank you for that. half wheat/half white flour would work? Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower. It's so good you feel like you're eating something bad. I find that roasted cauliflower can get a little crispy and eliminating the flour/batter might make this recipe even healthier! Tis the season for comfort food, baking, hearty produce, gingerbread, all the festive eats... am I right?! That is a must. This is a great snack and so filling. When it comes to these air fryer buffalo cauliflower bites, it’s more than just the taste. my kids LOVE them! Don't get me wrong, I love my chicken but it's a fun idea for a meatless version. T. used fresh cauliflower and olive oil, heating the mix to kill microbes. Not wait to try it both ways and judge for myself, my. 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