Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You'd need to walk 87 minutes to burn 313 calories. 30g raw 90ishg cooked. Log food: Amy's Quinoa & Black Beans w/ Butternut Squash & Chard Light & lean. For this 100g serving the Protein content is 14.12 g, the Fat content is 6.07 g, the Carbohydrate content is 64.16 g. The lowest amount of calories in 100g is in Quinoa, cooked which contains 120 kcal. 170 calories. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. 1 package (283.5g) Nutrition Facts. We do that through this cookie wall, because it is the only viable solution for us. The range for the other nutrients are as follows; 9.72 g for Protein, 4.15 g for Fat, 0 g for Carbohydrate. 22mins. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Overall Score High Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. google_ad_client = "pub-1393137165073501"; 100g of quinoa in spoons = 9 ¼ tablespoons of uncooked quinoa. Cooked quinoa has 21.3 g carbohydrates per 100g. 2,50. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. There are 313 calories in 1 100g of Quinoa, raw. The basic type of quinoa is Quinoa, cooked, where the amount of calories in 100g is 120 kcal. Calculate burning calories for other portions: 100g 1 cup. Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of calories is found in Quinoa, uncooked which contains 368 kcal of calories per 100g. The food with the highest calories content per typical serving is Quinoa, uncooked which contains 625.6 kcal in 1 cup (or 170 g). 130,00. Nutrition Facts. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. Unfortunately, we cannot do without it on Foodnutritiontable.com. 47,0. Calories. . Contact Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of calories is found in Quinoa, uncooked which contains 368 kcal of calories per 100g. Eating quinoa raw wouldn't allow your body to absorb the important nutrients it contains and could even prevent the absorption of the nutrients found in other foods eaten at the sam… Each 1/3 cup of raw quinoa yields about 1 cup of cooked quinoa. How many calories in a portion of quinoa? 0 0 Cooked Quinoa. 70 % 64g Carbs. The serving size is equivalent to 100 grams of food and contains 17.28 calories from fat.This item is classified as cereal grains and pasta foods. Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition Comparison of Quinoa Uncooked vs Millet Raw vs Rice Brown Long-Grain Raw. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. A serving of 1 cup of cooked quinoa provides 222 calories, 8.1 g of protein, 3.6 g of fat, 39.4 g of carbs and 5.2 g of fiber. The highest content of carbs in the food items under the general description or type of quinoa, is Quinoa, uncooked with 64.16 g of carbs per 100g. 26mins. 15 Minutes of Cycling. Copyright © 2005-2020 Bodyventures. About us | However, there are other factors to consider when you are assessing your nutritional requirements. A serving of quinoa does contain fewer calories overall than white rice. walking (15 minute mile) 26mins. Its scientific name (given for the least processed form of the food - usually raw) is " Chenopodium quinoa Willd.". 368 / 2,000 cal left.
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