How Autumn Olive is effective for various diseases is listed in repertory format. Instead of continually fighting a useless war against it, let’s embrace the benefits that this plant has to offer. Autumn olive is very high in lycopene, a carotenoid with many potential health benefits. Thanks Linda. Native to Asia, Eleagnus umbellata goes by the common names of autumn olive and, more generously, “autumn berry”. Required fields are marked *, Autumn Olive, A Common Invasive Edible Fruit. Eat it out of hand, keep in mind that each seed in the berry can grow a whole new invasive plant. Even if you allow only 1 or 2 shrubs to grow, the birds will eat the berries and spread the seeds all over the area. Like other invasive s… A website covering research for prostate cancer notes ”The berries also contain high levels of vitamins A, C and E, and flavonoids and essential fatty acids.". It could grow in poor soils in full sun to partial shade. The leaves have a dintinctive silver underside. What is the Autumn olive tree? Lemongrass: When life gives you lemongrass make tea! Autumn olive (Elaeagnus umbellata) is a deciduous shrub native to Asia that has spread as an invasive species throughout the United States.Introduced in 1830 as an ornamental plant that could provide habitat and food to wildlife, Autumn olive was widely planted by the Soil Conservation Service as erosion control near roads and on ridges. Autumn olive is a great edible wild berry for jam, because it’s nice and tart. Thank you for the correction, Marvin. The autumn olive shrub is easy to identify when it is in flower or once the fruits have matured. The Autumn olive’s sour taste highlights many health benefits within the berry. Coolariffic! Not a native plant but invasive, it grows all over disturbed areas. The berries contain high amounts of carotenoids and lycopene, a bit higher than tomatoes, which studies have shown to help prevent prostate cancer, lung cancer, breast cancer, and fight myocardial infarction. Like many other wild edibles it also is being studied as a treatment to halt or reverse the progress of cancer. Now for the health benefits of autumn olive berries. In some Eastern and Midwestern states Autumn Olive has acquired a reputation of being a potentially invasive plant. A longer term project...local plant vendors might be encouraged to stock a better selection, concurrent with some favorable press on the topic, perhaps with some city encouragement via talk and perhaps small financial or social incentives. This reduces the diversity of plant and insect species that wildlife needs to flourish. Now also being called Autumnberry, this is a nutrient-rich plant, with components known to help prevent cancer and heart disease. Autumn olive benefits the land. See our privacy policy for more information about ads on this site. Same with garlic mustard. The ripe berries from mature trees make awesome jelly for the pantry. LIKED YOUR ARTICLE ON AUTUMN OLIVE, I AM DOING A PROJECT ON INVASIVE SPECIES FOR MY ENVIRONMENTAL SCIENCE CLASS. They contain an estimated 18 times more lycopene than tomatoes , an antioxidant celebrated for its anti-cancer benefits and role in prostate health. This tree or bush bears edible fruit and is a nitrogen fixer. Autumn olive is easily seen in the spring since it leafs out when most other native vegetation is still dormant. The lycopene content of autumn olive fruit averages about 40 to 50 mg/100g, compared to 3 mg/100g for fresh raw tomato. feel free to email me anytime at In a time when most people know nothing about where there food comes from,and even a growing a garden seems to be just another opportunity for consumption (designer garden gloves! Elaeagnus umbellata is known as Japanese silverberry, umbellata oleaster, autumn olive, autumn elaeagnus, or spreading oleaster. This shrub is native to Asia and was introduced into the U.S. in the 1830's. Autumn olive is a deciduous shrub or small tree growing up to 6 m (20 ft) in height and 9 m (30 ft) in width. I also appreciate the comments emphasizing how invasive autumn olive is. Removing the seeds from production is a service. AUTUMN OLIVE: MEDICINAL BENEFITS AND USES OF AUTUMN OLIVE AUTUMN OLIVE, ELAEAGNUS UMBELLATA. But the ethical action then is to remove and safely discard the seeds and don't contribute to the spread of the plant in any way. The recommended intake to have the health benefits of olive leaves tea is three cups of tea daily. You can use this federal website for a full description. Birds love the berries, but the big problem is that unchecked, the plant completely takes over areas and crowds out all native plants. 626, pp. Precautions in Consuming Olive Leaves Tea. Consumers are used to spending money on what is promoted, while this free and abundant treasure goes almost unnoticed. Although I eat them raw, many people would find them too tart. Chemical control is the most effective method for controlling autumn olive. Autumn olives are fast collecting fans for the fruit's sweet-tart taste and potential health benefits, even as the plant is frowned upon throughout the Northeast as a habitat-killer. In addition to a blend of vitamins and minerals , autumn olive berry is found to have extraordinarily high levels of lycopene. It is a very healthy fruit to consume. The fruit leather and jam in my opinion is top quality and taste, just as good if not better then common flavors like grape and strawberry. We also saw evidence of a buck ripping up branches of the Autumn Olive. For the latest breaking news and updates in Ann Arbor and the surrounding area, see. Autumn Olive has a high fatty acid content which is not common in fruits. Upcoming classes include a FREE introduction to medicinal plants and foraging this Thursday from 7-9:30 p.m. at Crazy Wisdom Bookstore, sponsored by The People’s Food Co-op. Edible parts of Autumn Olive: Fruit - raw or cooked. Certainly a partial solution is to eat as many berries as possible, don’t replant it, and let it help you to be healthier. I strongly agree with the advice contained here to NOT replant it. Its form is rounded, with dense branches. Considered an invasive, it is also a contributor this time of year with its tasty, colorful, nutrient rich berries. Not only is the fruit abundant and easy to find, the tree is an invasive species that is being actively removed from our landscape. 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The land owner wants it out, but it seems to be a losing battle. Autumn Olive is a deciduous shrub that can grow quite tall. Now of course… this information goes against everything we’ve ever been told about autumn olive, and if you’re unfamiliar with this plant, here’s a brief backstory. There are places in the US where autumn olive is considered a "dangerous" invasive, and there will be further restrictions on use and transport. Autumn Olive Tree Facts and Propagation. Health Benefits of Autumn Olive. Uses, Benefits, Cures, Side Effects, Nutrients in Autumn Olive. I spent much of the morning and part of the afternoon visiting a nearby plot of land that is being privately used for a wildlife preserve. Health benefits of the autumn olive. Autumn olive is a shrub that can grow up to 20 feet tall and 30 feet wide. This “nuisance” can actually revive the ecosystem by inserting key nutrients back into the soil. Autumn Olives, aka Autumn Berries, are a small sweet tart round red berry that grows on deciduous trees. The ripe berries are very tart and sweet. The fields are full of this (mostly) escaped silvery leaved shrub. Autumn Olive is loaded with vitamins and minerals including sugars, proteins, Vitamins A, C, and E, flavanoids, and others. The Autumn Olive tree. Autumn Olive, as pointed out, is a highly invasive, non-native plant. And if they were to become more known for their food value, it would help to contain them somewhat. These fruits are super-powered sources of lycopene which helps keep the old prostate healthy, and is a potent anti-oxidant. In our profit driven culture, if there isn’t a payoff, great herbs and weeds are passed over for the ones that give dramatic results, or that can be patented or trademarked in special formulas. The first is that the leaves have a distinctly lighter colored underside. It was introduced in the 1930s and promoted in the 1950s as a great food for wildlife. Autumn Olive has a high fatty acid content which is not common in fruits.
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